Is it really offensive or are people reading it the wrong way? In this episode, Meg and Carrie sit down to discuss the controversial Sydney Sweeney x American Eagles jeans ad. We can all agree that she has great genes, right? Or is this ad just perpetuating unrealistic beauty standards? Will this ad be the end of Sydney Sweeney's career? Plus, back-to-school season is upon us! Carrie discusses that her girls had no objections to shopping at American Eagle during their trip to the mall. All that ...
Aug 18, 2025•20 min•Ep. 80
Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life is messy and rarely perfect. Carrie and Meg dig into honoring the role of bio parents (“I’ll never replace your dad”) while still showing up big—emotionally, financially, equally —for all the kids. Keeping communication tight (nightly debriefs, color-coded family boards, grou...
Aug 11, 2025•34 min•Ep. 79
Love bombing can feel like a fairy tale — over-the-top affection, attention, and gifts that come in hot and fast — but it’s often a manipulation play to hook you before the mask slips. Carrie and Meg unpack the signs: intense compliments, constant check-ins, fast-forward future talk, lavish gestures, and pressure to be together 24/7. Meg shares how a “nice guy” future-faked, showered her with Gucci + Cabo, and blew past boundaries (daily texting a “sister”) before bailing when she stood her grou...
Aug 04, 2025•30 min•Ep. 78
Ep 73: Diddy’s Sentencing Verdict Whew… this one’s heavy, y’all. Today, Carrie and Meg grab the mics to unpack the absolute circus around Diddy’s sentencing—and how it feels like another gut-punch to survivors everywhere. The girls are tackling Why the justice system keeps failing victims—especially when power and money are involved. The tangled mess of charges, from prostitution to the RICO claims that magically disappeared. How the cycle of abuse traps people in toxic relationships, and why it...
Jul 28, 2025•14 min•Ep. 77
Ep 72: The Texas Flood Victims This one will stay with you. Today, Carrie and Meg sit down to share the devastating stories emerging from the Texas floods that destroyed lives and forever changed families over July 4th weekend. In this raw, emotional episode, we talk about: The unimaginable flash flood that rose 26 feet in 45 minutes, sweeping away entire camps and RV parks. The tragic loss at Camp Mystic, a beloved girls’ summer camp, and why so many young lives were lost. The impossible choice...
Jul 21, 2025•19 min•Ep. 76
Ep 71: Red Flags That Mean YOUR MAN is a NARCISSIST. Grab your coffee and get comfy, because this week we're diving headfirst into the messy reality of narcissism —and how it shows up in relationships, co-parenting, and even your own healing journey. Carrie and Meg share raw stories of gaslighting, grandiose lies, and those moments you realize you’ve been dating a total dogfish (yes, we’re coining that). From kidney stones to graduation day meltdowns, we’re breaking down the top signs of narciss...
Jul 14, 2025•30 min•Ep. 75
In Part 2 of our raw and soul-baring convo with Katie, we dig even deeper. Katie reflects on the silent battles she faced during her darkest moments, the fear of letting others in, and the slow, often painful, climb toward healing. From learning to trust her intuition to reclaiming her voice as a mother and a woman, Katie reminds us all: your story doesn’t end in heartbreak—it begins in truth. This episode is for anyone who’s ever had to find their way back to themselves, one breath at a time. T...
Jul 07, 2025•55 min•Ep. 74
In this deeply vulnerable and powerful episode, Carrie sits down with Katie as she shares her story of heartbreak, healing, and the road to rediscovering her own strength. From the unraveling of her marriage to the unexpected twists in her journey as a mom, Katie opens up about betrayal, mental health, and the complicated beauty of starting over. This conversation is raw, real, and full of reminders that even in the chaos, you're never alone. Tune in for laughs, girl chat and simple, tangible ad...
Jun 30, 2025•52 min•Ep. 73
In this hilariously unfiltered episode of Got HER Back , Megan and Carrie dive into one of the wildest stories yet—how Megan turned a routine work trip into a viral Vegas jackpot moment. From frozen pipes in Dallas to $302,000 at a Will of Fortune slot machine in the airport (yes, airport!), she takes us through every outrageous, heartfelt, and absolutely chaotic detail. From gifting herself a YSL wallet to dodging flight departures while strangers begged to touch her for good luck, it’s a tale ...
Jun 23, 2025•35 min•Ep. 72
This week on Got HER Back , Megan and Carrie go all the way in on the jaw-dropping and heartbreaking details of the Diddy and Cassie trial. From trauma bonding to freak offs, power abuse, and the silence around celebrity manipulation, the girls don’t hold back. They share personal reflections, drop some receipts, and explore what it really means to reclaim your voice after surviving abuse. If you're here for real talk, survivor truth, and unfiltered support—you’re in the right place. Tune in for...
Jun 16, 2025•25 min•Ep. 71
In this continuation episode, Abigail returns to finish telling her truth. What began as a search for closure spirals into a web of uncovered lies, manipulation, and heartbreak—one that stretches across multiple women and cities. She walks us through the chaos of a solo hospital drive, giving birth with no support, uncovering six other women, and facing gaslighting, silence, and legal intimidation. But what shines through is her strength. This is not just a story about betrayal—it's about reclai...
Jun 09, 2025•23 min•Ep. 70
In this episode of the Got HER Back Podcast, Meg and Carrie sit down with Abigail—the woman who thought she was building a future with someone… only to find out she wasn’t the only one. Not even close. What begins as a whirlwind romance becomes a masterclass in emotional manipulation. From flowers and promises to hospital visits and discovering a secret girlfriend, Abigail pulls back the curtain on a man living a double (triple?) life—leaving behind a trail of confusion, heartbreak, and babies. ...
Jun 02, 2025•49 min•Ep. 69
This week on the Got HER Back Podcast, Megan drops a bombshell — she uncovers jaw-dropping updates about her infamous ex, RC, and the gut-wrenching truth is even darker than she imagined. We’re talking cold cases, cover-ups, and a story so wild it'll make your jaw hit the floor. From trusting your gut to why background checks should be non-negotiable in dating, we’re getting real, raw, and red-flag aware. Buckle up — it’s a ride you don't want to miss. Tune in for laughs, girl chat and simple, t...
May 26, 2025•26 min•Ep. 68
On today's eye-brow raising episode of the Got HER Back Podcast, Megan takes us back to one of the wildest, scariest chapters of her life — a story packed with red flags, fiery drama (literally), and survival instincts. From a whirlwind romance to uncovering jaw-dropping secrets, to a true-crime level escape from danger, Megan shares how a three-month relationship spiraled into stalking, arson, and ultimate resilience. Grab your coffee (or something stronger) — this one’s a rollercoaster! Tune i...
May 19, 2025•31 min•Ep. 67
On this week’s Got HER Back Podcast, we're diving into a topic that's close to every mama's heart: keeping our babies safe online. From sneaky apps and secret chat rooms to scary real-world dangers, we’re breaking down the real deal about online safety — and why we can't afford to be naïve. We're sharing our personal stories, some jaw-dropping true crime moments, and practical tips you can use right now to protect your family. It's not about being paranoid — it's about being prepared. Tune in fo...
May 12, 2025•34 min•Ep. 66
On today’s episode of the Got HER Back Podcast, we're getting real about something every woman needs but few want to talk about: financial independence. From childhood lessons in budgeting to navigating divorce with your credit intact, we’re sharing our personal stories, hard-won lessons, and real advice to make sure you never feel stuck — whether you're happily married, dating, or flying solo. Grab your drink and let's talk about setting yourself up for MORE — more security, more freedom, and m...
May 05, 2025•36 min•Ep. 65
In this episode, we continue the convo on what abuse really looks like—and it’s more than just bruises. From angry outbursts and financial control, to alcohol-fueled chaos and sexual rejection, we’re breaking down the toxic patterns too many women silently carry. Megan shares personal moments from her own story, including what finally opened her eyes, and the book that helped her heal. This one is for every woman who’s ever questioned if she was the problem—you're not. You’re not alone, and you’...
Apr 28, 2025•30 min•Ep. 64
This week on the Got HER Back Podcast, we’re getting real about the hard stuff—emotional abuse, financial control, and finding your voice after years of being silenced. Megan opens up about her own journey of healing, the eye-opening truths from the book Enough is Enough by David E. Clarke, and the deep work it took to recognize her worth again. If you’ve ever questioned whether you were the problem—this episode is for you. It’s raw, it’s honest, and it’s full of sisterhood and strength. Grab yo...
Apr 21, 2025•31 min•Ep. 63
In this raw and real episode, Carrie and Meg get all the way into, diving deep into gaslighting, self-worth, and dating after divorce. From uncovering toxic patterns to recognizing red flags, they share personal stories, tears, and hard-won truths about healing and finding yourself again. They keep it unfiltered, funny, and full of heart; because if you’ve ever questioned your reality, felt alone in a relationship, or just needed a reminder that you’re not crazy… this one’s for you. Tune in for ...
Apr 14, 2025•45 min•Ep. 62
In this episode of Got Her Back, Carrie and Meg are diving headfirst into the chaotic world of weight loss fads- from Dr. Pepper addictions to “hot works” horror stories, they keep it real about all the gimmicks they’ve tried chasing that summertime bod. The duo spills on everything from HCG drops and bootcamp boot-outs to their love-hate relationship with Ozempic, and the sneaky side effects nobody talks about. Plus, they’re naming red flags (and waving them high), all while reminding us that e...
Apr 07, 2025•39 min•Ep. 61
All About The Boundaries Baby. On this episode of Got Her Back, Meg and Carrie chat all about the power of boundaries and why they’re essential for living a balanced, fulfilling life. From protecting your energy to strengthening relationships, they break down how setting clear limits can help you show up as your best self — without guilt or apology. Whether you’re learning to say “no” for the first time or looking to reinforce your personal space, this conversation is all about reclaiming your t...
Mar 24, 2025•38 min•Ep. 60
Love Yourself First In this episode of Got Her Back, Carrie and Meg dive into the power of self-love and self-acceptance — and how they shape our relationships. From building self-worth to boosting confidence, they explore why embracing who you are not only strengthens your connection with yourself but also sets the tone for how others treat you. When you truly believe you’re worthy, you naturally demand the respect and love you deserve. Whether you’re on a journey of self-discovery or looking t...
Mar 17, 2025•35 min•Ep. 59
Plastic Surgery Confessions The Truth About Our Plastic Surgery: What We’ve Had Done & What We’ve Learned” In this hilarious and light hearted episode, Carrie and Meg get real about their experiences with plastic surgery—what they’ve had done, what they loved (and didn’t), and the lessons they’ve learned along the way. They’ll share their best advice on researching procedures, finding the right surgeon, and making sure you’re doing it for you—not anyone else. If you’ve ever considered going ...
Mar 10, 2025•45 min•Ep. 58
It's Ok To Not Be Ok: Navigating Depression: Understanding, Coping, and Finding Light In this episode of Got Her Back, Carrie and Megan open up about the realities of depression—what it looks like, how it affects daily life, and the stigma that still surrounds it. They dive into personal experiences, share expert-backed coping strategies, and discuss how to support yourself (or a loved one) through tough times. From small mindset shifts to practical self-care techniques, this conversation is all...
Mar 03, 2025•32 min•Ep. 57
In this powerful, two part episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn’t just about what you build—it’s about how you rise when life throws you curveballs. She talks about the importance of putting "Sky Daddy", AKA G...
Feb 24, 2025•30 min•Ep. 55
“It's a Vibe with Keleisha Anderson” In this powerful, brand new episode of Got Her Back Podcast, the girls sit down with Keleisha Anderson, founder of The Vibe Real Estate Brokerage, to talk about resilience, reinvention, and the power of women supporting women. Keleisha shares her journey of building a thriving business while navigating the challenges of divorce, proving that success isn’t just about what you build—it’s about how you rise when life throws you curveballs. She talks about the im...
Feb 17, 2025•23 min•Ep. 54
In this episode of Got Her Back Podcast, join Megan and Carrie as they share laughs and discuss the topic of red flags in relationships. The girls dive into all the subtle (and not-so-subtle) warning signs we often overlook. From emotional manipulation to lying about your height and controlling behavior, we break down the common red flags that can show up in romantic relationships. Enjoy real women sharing their personal stories, explore how to recognize the signs, trust your intuition, and set ...
Feb 10, 2025•37 min•Ep. 53
On this episode of Got Her Back, we dig deep with the 5 powerful questions to ask yourself when you are unsure if you are in the right relationship or not. Megan and Carrie unpack all 5 questions and get real with each other on this life changing topic. Let's be honest, we have all asked ourselves this difficult question at one time or another and while it's no easy question, the girls break it down in a simple and fun way as usual. Tune in for laughs,girl chat and simple, tangible advice with y...
Feb 03, 2025•26 min•Ep. 52
“On this episode of Got Her Back, we dive into the powerful and extremely liberating ‘Let Them’ theory—an approach to life that encourages letting go of control, expectations, and the need to micromanage others. We unpack how embracing this mindset can lead to healthier relationships, reduced stress, and greater personal peace. From navigating friendships to setting boundaries, we discuss real-life applications of ‘Let Them’ and how it’s helped us maintain our energy and focus on what truly matt...
Jan 27, 2025•36 min•Ep. 51
Welcome to Season 2 of The Got Her Back Podcast. In this super fun episode, Meg and Carrie dive into the fascinating world of the Enneagram—a powerful tool for personal growth, self-awareness, and understanding others. Join the girls as they explore the nine unique personality types, unpack their core motivations, fears, and desires, and share practical tips for integrating this knowledge into your daily life. Whether you’re new to the Enneagram or a seasoned enthusiast, join us as we discuss ho...
Jan 20, 2025•41 min•Ep. 50
