Welcome to the home of Gospel High Intensity Interval Training. This is the only high intensity training you will ever complete without breaking a sweat, that's a promise. You are guaranteed one thing though; a 10-minute, life changing experience from the bible.
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"... by beholding we become changed. The things we see do have an effect on us. The things we spend time with change us. Consider the whole industry known as marketing, look at how long their commercials are, 10 to 30 seconds long on average. How many tens of millions do these advertisers spend on these blurbs for their products, trusting they are going to make an impact on our thinking?"
".... we are left with the camera panning away from their corpse lying still at the bottom of a rocky cliff, having made the ultimate sacrifice to save others. It was and remains a moving portrayal of self-sacrifice. It is a haunting view, especially as one considers the implications of such an action. It was done out of love for others. It was done because it needed to be done. It was done so that others would not have to die themselves..."
"God himself, in the person of Jesus Christ, was willing to die for us because apparently, he saw something in us that he had created, something priceless in value, something so precious that he could not imagine a universe without it or without giving us a chance to keep it alive." - Jerry Smith
"If there is a God, how can he just sit by and let bad things happen? If he's letting bad things happen, is he really good? Is it that he isn't as powerful as the arch-rebel?"