Understanding Anger (1/2)

In this episode, Jeremiah and E discuss anger, understanding it and how to communicate through it.  Healthy anger states, “I am angry because I am valuable and am not being treated as valuable.” It is connected to our sense of self.  Anger can get a bit of a bad rap, but it isn't a bad emotion.  It only becomes hurtful in the way that we use it and communicate with it.  Consider the differences between observation and perception, take pause and ask yourself what is beneath this anger that I am feeling.  The problem with anger isn’t in that you feel it, it’s in how you express it.  Let it act as a compass for guiding you towards different outcomes that meet your needs and wants.