Self Care in Action (3/4)
May 03, 2021•46 min•Season 1Ep. 3
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Episode description
Self care is not selfishness. We must care for ourselves to have anything to then offer to others. Giving from emptiness leads to burnout (self) and resentment (others). Giving from fullness leads to harmony (self) and empathy (others). Filling our tanks enables us to fill the tanks of others. We must put our own oxygen masks on first before helping our companions.
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