Revisiting Giving Yourself Permission to Feel with Marc Brackett
Episode description
Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.
Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod
Resources from the show
- Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff
- For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org
Learn more about today's guest:
- Read Marc’s latest book: Permission to Feel
- Learn more about RULER and the Yale Center for Emotional Intelligence
Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.
Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us [email protected]
To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.
Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com
Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.
Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium
See omnystudio.com/listener for privacy information.