How — and Why — to Start a Gratitude Practice
Episode description
Do you take time to notice, appreciate, and reflect on the good things happening in your life? Claire gives you some tips on how to cultivate more gratitude every day. Plus, she answers a question from a listener who wants advice on how to handle her relationship with an abusive parent.
Check out these two books Claire recommends about reparenting yourself:
- What My Bones Know by Stephanie Foo
- Buy Yourself the F*cking Lillies by Tara Schuster
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