Advice from Claire: How to Create a Mental Hygiene Routine
Episode description
Could your mental health use a boost as we wind down 2022? Claire gives you some tips on how to develop a mental hygiene routine to help you close out this year strong and carry you into the new one feeling better than ever. Plus, she answers a question from a listener who is considering sending a letter to her former therapist describing some behaviors they found less-than-professional.
This episode is brought to you in partnership with PYM, a mental wellness company founded by Zak Williams.
Check out these resources mentioned in this episode:
- Go to youcanpym.com/newday to get 15% off
- Sign up for free guided grief meditation from Claire
- Listen to Last Day from Lemonada Media
Do you have something you want Claire’s help with? Send her a question to be featured on an upcoming episode by emailing us at [email protected] or submitting one at www.bit.ly/newdayask.
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