Now from Times Square. You need to know. Hello. Happy Monday to everyone. I'm Eva. I'm DeMarco. Say hello to the twins right here. You guys look good. Is that Eva or my Eva? Wow. They wear different leaves hair. Also, you're much taller than me. I was laughing because the pants are so much different on you than they are on me. Thank you, my friend. It's so nice to be here. Of course, Mother's Day.
is over, but that doesn't mean we're done with rest and relaxation. Tori Johnson is here to kick off a Deals and Steals Beauty Bonanza, just what Will Reeve loves. This morning, the perfect items to soothe your aches so that you can look your best and feel your best. Starting at just 10 bucks. I am in. And happy Mother's Day. Oh, thank you. And 9-1-1 star Oliver Stark is here.
to tell us about the big changes to that hit show. It's all coming up. Should be a fun conversation, but we want to start with opening statements of the case against Sean Diddy Combs. Our chief investigative correspondent, Aaron Katursky, is outside the courthouse with the latest on this story. Aaron, good afternoon to you. Good afternoon to you, DeMarco. When Sean Combs came into the courtroom 26A, he looked immediately into the spectator's gallery.
And he started smiling. That's where he saw his six kids, his mom, all there to support him. He made gestures of love, support, blue kisses. Then he embraced his lawyers, put on reading glasses, and immediately sat down at the defense table and began to flip through.
pages. He's already admitted to being a little nervous as he goes on trial for racketeering conspiracies, sex trafficking, and transportation to engage in prostitution. And when he entered court, he wanted water. A courtroom deputy said, do you need more water? He said, if I
could get a little more, that would be great. So that's Sean Combs at the defense table, and the first job for his lawyers will be to select a jury. This was supposed to be done on Friday, but the judge worried that jurors, if given the weekend to think about it, would get cold feet
So 43 prospective jurors were summoned here to be chosen then opening statements for both the government and defense and the first witnesses will be called and right away the jury is going to get a sense of the subject matter because a prostitute is expecting
to be among the first witnesses. So is Cassie Ventura, who is eight months pregnant. It is she that federal prosecutors allege Combs trafficked to participate in a sex marathon known as a freak-off, something Sean Combs denies, although they The defense is going to say there was domestic violence in the relationship, but it did not tip into the crime of coercion. Cassie is going to be riveting the jury with a story of what she says happened inside a 2016 hotel stay and
Los Angeles and elsewhere in their on and off again relationship that lasted 10 years. DeMarco? It's going to be a big deal when she takes a stand. Erin Katursky in Lower Manhattan. Erin, thank you. And Eva, you're hosting a daily show that's going to be analyzing the twists and turns of this case. Yeah, there's a lot to get through there. We have a whole team, including Aaron, who will be in court every day to dissect everything that happens in this trial. You can watch Burden of Proof.
every day, 5.30 Eastern on ABC News Live. All right, we are looking forward to that. Now let's turn to the Blake Lively-Justin Baldoni legal battle. Baldoni's team is now subpoenaed
Taylor Swift, and Eva's been tracking this story for us as well. Really? Yeah, Taylor's had some strong reaction to this. She has, and Baldoni's lawyer said it was a move that he was going to make. He made this reference before, and now he's officially filed the paperwork. We are told this is a document subpoena, meaning...
He isn't asking Taylor Swift to sit down for a deposition. Instead, he wants to see any relevant texts and such between the superstar and her longtime friend Blake Lively. This is all part of that ongoing legal battle between Lively and her In With Us co-star Justin Baldoni. A spokesperson for Swift calling the subpoena tabloid clickbait, adding Taylor Swift never set foot on the set of this movie.
She was not involved in any casting or creative decisions. She did not score the film. She never saw an edit or made any notes on the film. Now, Taylor's connection to this film She permitted the use of one song, My Tears Ricochet. Okay, so how did she end up in the middle of all this? Okay, so do you remember, we have to go all the way back to January for this, That's when Baldoni filed a defamation countersuit. He claims Taylor Swift
was at Lively and husband Ryan Reynolds penthouse during a meeting that happened over script changes. Now, Baldoni alleging that after that meeting, he felt obliged to text Lively to say that he had liked her pages and had needed Reynolds and her mega celebrity friend to
to pressure him. Now, we spoke with a source who says Taylor doesn't have much to offer on this whole dispute, telling us that she arrived at Lively's home as Baldoni was leaving from that now infamous meeting and she didn't hear or C. And really fascinating stuff. I have to wait and see how it all plays out. You're on top of it all. Thank you so much for that. We are going to turn now to the NBA playoffs, which are ongoing and never-ending NBA playoffs. We've got to...
Pivotal game for tonight between the New York Knicks and the Boston Celtics. in their series. It's at Madison Square Garden. We are joined by ESPN senior Insider. NBA insider Shams Sharanya, who joins us now from Chicago, where tonight's draft lottery is taking place. Shams, thank you so much for joining us. Let's cut right to the chase. Knicks-Celtics tonight. The Knicks got blown out by the Celtics in Game 3 at the Garden. What should we be expecting in game four?
Can the Knicks bounce back? Because Jalen Brunson said it after that Game 3 blowout loss is we've maybe got too comfortable after getting up 2-0 in Boston. What we saw from the Celtics is why they are who they are.
NBA champions and we all need to remember that no doubt and Jason Tatum, Taylor LeBron have yet to get going in this series so far but they've gotten so much from other players especially in game three with Peyton Pritchard stepping up, Al Horford stepping up with the Chris Tops, Perzingis dealing with the with an illness so how much can Krustav Prozingas perform tonight and can Jalen Brown and Jason Tatum get going to even the series up and take it back to Boston
Yeah, that game tonight on ESPN at 7.30. And also tonight after that game is Warriors-Timberwolves. Also game four. The Warriors without Steph Curry right now. He's got a hamstring injury. What is the latest there and how should this series play out if Steph isn't able to come back? Well, it's all about buying Stephen Curry time and just getting one more win potentially tonight back at home to try to get Stephen Curry back at the earliest in game six.
over this upcoming weekend because he's still going through his progressions. He has not done full cutting. Full movement yet to make a full return. They play game five on Wednesday. So I expect a lot of Jimmy Butler. They're just going to need another player to step up.
alongside him. We saw Jonathan Kaminga put up 30 points the other night in Game 3. So can they get some more performances? They need more than just Jonathan Kaminga to perform. So I expect a lot of Jimmy Butler, but they are just hoping and praying they can get get tonight's game to give Stephen Curry some time to get back potentially as soon.
as game six on Sunday. Yeah, it's going to be all hands on deck. Shams, thank you so much for joining us on our show here. Good luck tonight at the draft lottery. Thank you for making us smarter on the NBA. Shams is a must follow on social media if you want NBA news. That's senior NBA insider, Shams Charania. Okay. After the Knicks loss the other night? Whatever. I don't know.
I couldn't expect it all to go great. You had a good few days. Yeah. Coming up, the blockbuster study of two popular weight loss medications. Which one helped people shed the most pounds? Dr. Darian Sutton is here with what you need to know. Back now with the results of a new study on those popular GLP-1 weight loss medications. Researchers finding that one...
may be superior when it comes to taking off the pounds medical correspondent dr. Darian Sutton is here with what you need to know okay dr. Darian break this down for us there's a lot of confusion about this and especially when this topic comes up many patients will ask what medication is going to have me lose the most most weight and that's not what we're trying to get to we're trying to reduce the risk associated with obesity of course but in this study it adds to existing research
which shows that terzepatide, the active ingredient in ZepBound, is leading in terms of weight loss. It followed approximately 750 participants for 72 months, and it found that at the end of that period, Those who are on trizapatide, the active ingredient in Zeppound, lost about 20% of their body weight on average, whereas those who are on semaglutide, the active ingredient in Wagovi, lost about 14%. Now, context is key.
These participants were living with severe obesity, and we know that with intervention and severe obesity, we often see drastic changes. We can't guarantee that we'll see those changes at lower weights. But what I think is most important is that in both groups, they saw reductions in blood pressure. Blood sugar. and other risk factors that increase our risk of heart disease. So what happens if somebody's on a JLV-1 and it's not working? Do you stay the course or do you swap it out?
You know, I talk about these medications in the same way that I talk about medications for blood pressure, in the same way that I talk about medications for cholesterol. There are many different options, and it might be that one option works better for you than others, so you can't always compare. Just an important note, many patients will say, well,
well why does one work differently than the other it's the method here is key how they work terzepatide the active ingredient in zeppon targets two hormones whereas semaglutide the active ingredient in wagovi targets one. But again, we're about reducing those risk factors of heart disease. That's our primary goal.
in most cases these medications are such a game changer for people not just for the aesthetics of losing weight but everything around losing weight and all the benefits that come with it so for people who are considering
Doing this going down this path. What do you recommend? I think number one talking to your doctor to understand your risk factors obesity gaining weight can be due to a variety of different factors So you want to make sure to get to the root cause and then when you're starting these medications Be conscious of how your insurance is going to cover them
Realize that there are different risk factors for one person to another and again doing the research I think it's so important and so helpful to make sure that you understand that these medications are a Comparison or companion excuse me in terms of your weight loss journey that comes with diet and exercise it's not a silver bullet but it can dramatically help you get to your goals and a lot of times
patients won't even get to pick which medication it's up to insurance exactly so that's why you have to do that background and make sure to see what your insurance is covering to figure out what that expense is going to be when you get to the pharmacy and then like we talked about last time looking for other options if that is too expensive we have to
directed consumer processing and all these other factors that can help patients get more access but you have to start with asking but what about changing your lifestyle when you're on these medications and remembering that obesity is a chronic lifelong condition so that includes diet
exercise, making sure you're following those simple eight factors, diet, exercise, sleep, among others. You need to work on that as well as taking medication. Don't just leave it up to the medication. Coming up, thank you, Dr. D. Of course. Coming up, some beautiful news. for Benson Boone as the singer gets ready to hit the road for his tour. We have all the details and pop news From ABC News and Good Morning America, I'm Laurie Bergman.
This brightly moment is brought to you by me This Father's Day, let Macy's be your guide to gifting. Dads embarrassing their kids is a time-honored tradition, but Jevin Smith took it to a whole new level with his Dancing Dad school pickups. Smith has been busting a move every school pickup since his daughter Gina was in middle school, gaining fans among the students.
But one dance performance stands out as bittersweet. It was the final father-daughter pickup on Jaina's last day of high school. I just remember it being like, dang, this is the last time he's going to come. What started out as a way to tease and delight his daughter has turned into a tradition they'll both miss. Embrace your parents. It's their way of showing you love. This Brightly Moment has been brought to you by be your guide to gifting.
FX presents, welcome to Wrexham. For the last four years, it's been this rollercoaster of magic. The Emmy award-winning series returns. Come on, Wrexham! With an all-new season. We're going into a really tough division. Birmingham. Absolute favorites win the arrival of Tom Brady. It's a friendly competition. But not so friendly. Imagine the opportunity to beat Tom Brady in sports. FX's Welcome to Wrexham. Premiers May 15th on FX. Stream on Hulu.
We're back now with pop news when Will popping away, man. Can any of you do a backflip? No. You need to go on tour with Benson Boone because Benson Boone does a backflip. quite often and he's flipping out right now because ticket sales for his American Heart Tour are on sale over the weekend. Boone announcing on Instagram all dates sold out within nine seconds.
caps thank you message to his fans last month he gave fans a little preview of what to expect with an in the desert at Coachella and his recent Magical has also hit the top ten on the billboard. Spiking an incredible 600% over the last week, proving that his fans are all in on the 22-year-old. I didn't know he was 22 years old. He's got a long career out of it. His American Heart Tour will kick off August 22nd in St. Paul, Minnesota. 30 stops.
for wrapping up in Salt Lake City, Utah in October, and Boone's new album drops everywhere on June 20th. He just backflips like standing still and just backflips it up. Pretty amazing.
That is not the end of our music news on this Monday edition of Pop News because it has now been exactly 60 years since Keith Richards put pen to paper and changed the course of music or dare we say full history by writing song, I can't get no satisfaction He says it came to him finished recording the song at RCA Studios. a few days later on. 60 years ago today. It's now widely considered to be one of the greatest
first number one hit. It's in the grand and interestingly it's the only Library of Congress. That's not recording, right? One would think that they would have more, but satisfaction is a great selection. And everyone in the crew is singing along. Does anything good come to any of you while you're sleeping? Nah, not at all. Nothing like that. I don't really sleep that much, unfortunately.
All right, some fun and games here. Some horsing around, in fact. A brother and a sister. Family farm, Scotland. You see there, brother on the ground. Hoping sister. That's a good one. On to what looks like at this distance to be a unicorn. I don't know what they got going on in Scotland. That is very, very cute. The horse is named Honey. No step stool needed. That's her six-year-old brother there hoofing it.
kneeling on the ground we love that also she can just take the reins go for a ride on honey the smile afterwards says it all I don't know if we get to see that but
We're just very happy for these siblings. May they be friends for the horse. Yeah, great horse just hanging out. There's the smile. There it is. Hey, we're happy. Good brother. I love the relationship, too. Yeah, really nice. Finally, here are the final pop pod. We've got to meet the 17-month-old New Zealand and native cayenne taking shots from his crib. His proud parents posted that video, so he's now three years old. And he's still got a bright future in basketball. Just bucket after bucket.
His parents say he was born to play basketball. Mom says Cayenne plays every single day, usually multiple times, since he was just a year old. He's not really obsessed with basketball. Guys, you know, there have only been four NBA players from New Zealand. There's one active player, Stephen Adams, Houston Rockets. I'll tell you what, the Warriors could use. You can step in for Steph right now. All right, that's pop news.
Lots of fun. Thank you, Will. Coming up, we are kicking off a week-long beauty deals and steals. The savings up to 61% off. We love a good deal. All right, coming up tomorrow on GMA, are you ready for some football? I think we all are. Monday Night Football's in Joe Buck and Troy Aikman are live in Times Square to reveal key matchups.
And the upcoming NFL season. And Alfonso Ribeiro will be live as well. He'll be telling us what to expect from the next seasons of both Dancing with the Stars and America's Funniest Home Videos. He'll always be Carlson. We've got to get our running order. jogging or walking shoes ready because
On Wednesday, we've got GMA's first ever 5K. We're all doing it together. We're very excited. I'm going to be there. I think I'm just handing out water. I don't know if I'm running, but I'll probably get roped in. It's from coast to coast, and it's not too late to join us. You can be part of the fun if you scan the QR code on your screen. screen you can go to our website as well you can get involved it's gonna be super fun also coming up
In that vein, we've got Chef Dan Churchill here to show us some recipes to get us ready to move, maybe a little carbo-loading, how to recover. We've got it all set. You might want to wear your sneakers just in case. Just in case. It's going to be fun. Time now for Deals and Steals. Tori Johnson is here to kick off our week-long beauty bonanza with great self-care products that won't break your bank, all from small businesses. And Rhiannon and I the twins all right we are going to help you get
extremely comfortable with this assortment of deals and steel starting with this neck massager. So it goes right around your shoulders. You can keep your hands in here so that you can be literally hands-free. You can then move it down your back if you want. Any which way you want. You can still stay on your phone. You can still stay on your phone. Maybe the key selling element to this
But it's great because it's got eight deep massage nodes, optional heat if you want it. You can use it all the way down your back. It's 50% off and free shipping today. Oh, you can take it down your back. You can take it. Exactly. Exactly. And it's portable, which is even more fabulous so that you can use it on the go.
Speaking of on the go, we've got... Oh, sorry. Hold this one in right there. Don't worry. I got it. I got you. All right. Clogs footwear. They are most... proud of with this is that this is comfort that outlasts the day which is rare for shoes right so these are beloved by nurses teachers hospitality workers for 25 years because those are the people who really know comfortable shoes They've got all of the benefits built in, starting on the bottom tread that's non-slip.
It's got a really sturdy cushioning on the inside that has been proven to last more than a thousand miles of walking. Plus an arch and heel support that really cradles the foot. Big assortment in regular and wide as well. A lot of times medium's all we have, but we got wide too from men and women, all slash and half today from clog. Okay, Will Reeve swears by this. So this is a bed of nails and the bed of nails is ancient.
It immediately feels a little bit prickly. Feels a little prickly. It's not going to puncture your skin. Okay. But in about a minute after you have either put your head or your back on this, suddenly those endorphins kick in and that relaxation comes to you and you know it's based on an ancient method of relaxation meditation healing and so you give it that minute and you will then start to feel that incredible relief Great for stress, headache,
Any kind of just like chronic muscle pain feels really good take it from will take it from me Take it today cuz it's 50 percent sharper than I like sharper. He said it's like a cold plant at first. It's like exactly a little sorry, then it feels great What feels great immediately is Magnum Solace. This is all about magnesium. We've got a big assortment of their nighttime creams.
really helps you to relax, helps prepare you for better sleep. One of their most popular is their spray, but we've got all different varieties. So the spray is really great to use on the bottom of your feet. We also have one of their newest products. It's been used a little because everyone in the studio is tipping their fingers in it. It's their beef tallow ball, which is one of the most popular things that you can use now for incredibly effective hydration.
Extreme hydration for very dry skin. You just need a tiny little bit like literally a tiny little bit into the driest areas. So think like elbows, knees, anywhere you need it. These are fabulous. Exactly. We got it here for up to 61% off starting at $9. You feel how it's very hydrating. All right, up next. We know this guy. DeMarco just got a pedicure. Oh, there you go. So he's got the foot massager going on here from Miko. What I love about this is you can use it at home.
or at work, but then under your desk, nobody will ever know. I believe Whit Johnson has a foot massager under his desk, not to call him out. Exactly, not to call him out, but it's why he's always like Zenon in a great mood, because he's feeling fat. fabulous that's right this is a great one it's got all of the bells and whistles to it that make you feel really fabulous
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less we love to save you money and coming up we are getting ready for the 9-1-1 season finale star Oliver Stark is here to tell us all Aplausos. The cultural phenomenon The Secret Lives of Mormon Wives is back with an all-new season coming to Hulu
Where is everyone at? MomTalk has gotten to a really hostile point. Demi's willing to kick Jessie out of the group. I feel like I'm working into a line stem. It's going to get messy, for sure. MomTalk is turning on each other left and right. The police are here. I can't see this. going any other way but a pure bloodbath. This is so toxic. The Secret Lives of Mormon live streaming on Hulu May 15th. I didn't just become... and bus lines. Stay training. ¡Gracias! You'll get elite training.
£8,000 a year Apply now at Elite. Dakota UK. Welcome back. We are so excited to have Oliver Stark with us here. He plays firefighter Buck, a fan favorite on 9-1-1, and the season finale is this Thursday, and Oliver is here to tell us all about it. Please welcome Oliver Stark. Oliver!
We're so pumped to have you here. Thank you for joining us. The fans were crushed when Peter Krause's character, Captain Bobby Nash, got killed off. And the man went through a lot. He survived a B-NATO, a tsunami, an earthquake, and then he was felled by a deadly virus.
How did the cast came back? Yeah, all of that, and then he got sick. It was sad, you know, we've had a long time. We've been working together eight years now, day in, day out. You guys know you spend more time with these people than you do anybody else. It's a big loss. It's very strange going back to work without him.
It took some time to get used to and we actually often shoot out of order So we shot his death and then we had a whole episode Pre-death to shoot so that that was a little strange to get to grips with to go backwards after shooting such emotional stuff You know, he's in real life doing fine, honestly, so we just have to remind ourselves of that. And he's still alive and well. Yes, I hope so. Jennifer Love Hewitt plays your sister.
What was it like when you guys met? Because sibling relationships are layered and complicated. Yes, they are. We met here, actually, in New York. And we said, oh, you're going to play my sister. And she went, oh, my God, you're British. I said, yes. And she said, And you have great teeth. So immediately she was, I guess, complimenting me in a backhanded way. And from then on, the sibling relationship was intact and in place.
Gotta love it. And speaking of being British, I hear in order to perfect your American accent, you used to practice with baristas at local coffee shops? Yeah, I would... I wanted to feel confident in it at all times. I wanted to be able to go into auditions and just be American. But I was kind of anxious about that. So yeah, I would just in my daily life be walking around.
Throwing on seeing what reaction I got if people just treated me normally all when And thankfully they for the most part had a pretty normal reaction so That gave me some confidence. No funny moments? No weird moments with that? No, there was one, I think, like, A's were difficult for me at the beginning. And so, you know, you stagger through it and you work it out as you go. And we learn from our failures. But did they know that you were this big star?
Well, I was not working. Actually, I had done one show over here, but it didn't have quite the mainstream appeal that 911 has taken on. So, yeah, it was an easy way for me to practice. So fans have been along for this whole ride. And a lot of people want to see Buck and Eddie's relationship maybe take a romantic turn this season. Is season nine finally
When it happens, what do you think? Yeah, I mean, fans have become super invested in these characters and this relationship. You know, they're best friends. Eddie is a straight character on the show.
I think that's the point in doing what we do is for people to interpret it and put take out of it whatever they want and people have been pushing for that for a long time and we're listening we're all four people to watch it and take out of it what they want and put into it what they want so we shall see what happens I always like to say
I just work here. And this whole working as an actor thing seems to be going pretty great for you, but at one point you actually thought about becoming a professional firefighter? Yeah, so I had come over to the US on a different TV show, and then that show came to an end. And I was out here for eight, nine months before 9-1-1 came along. And in that time, I started to think, well, what if that show that I've previously done, what if that's it? What do I do next?
opposite fire station so that was kind of in my world and my psyche I heard that in your downtime that you're putting together a picture book. I think we have some of your pictures. Yeah, you're a photographer. Oh, you're a photographer. Yeah, so just a way to stay creative and keep myself occupied on the set. Oh, wow, these are good. Yeah, so they're all black and white film photography.
I've been doing it for a couple of years, but this is the first year that I made it through the entire season. Every episode I have behind the scenes. So yeah putting together a little coffee table book just for like cast crew writers directors and say
we do some really cool stuff here and we have a really good time. We should memorialize this. A lot of cool stuff and I love how in the midst of all of this you still find time to get back. Feeding America? Yeah, you know, if we can, the 911 schedule is hectic to say the least but I'm you know if opportunities come up and it's you know as I'm sure you guys will know it's nice to do things that you feel actually matter or matter in different ways. So if we can, then we will.
Did you ever dream in the beginning you'd get to season nine? I mean that's amazing. No, I mean it's so unheard of in this day and age of television and I think going into it with that mindset would
set you up for disappointment because it is so rare right so you know went in and said let's see let's just have a good time and hope for the best and i think the fact that we have such a good time is part of the reason that we're still here again it translates it definitely does all right one more time for oliver stock
And by the way, the season finale of 9-1-1 airs Thursday at 8 p.m. Eastern Pacific Time on ABC and Streams the next day on Hulu, so be sure and check it out. All right, coming up, Chef Dan Churchill is here helping us prepare for the GMA 5 day with the food power plant and helping Get ready. Come on back. We're back now with Dan Churchill who is not only a chef but also a personal trainer with a degree in exercise science and the author of the cookbook
eat like a legend. He's helping us get ready to run our GMA 5K with a food plan to power us up before the race and also to help us recover after the race. So let's start with the dinner the night before right we always think about carb loading yes we're doing a pretty much a 24-hour like pre during and post so
I've got a couple options for you guys, but I'm going to put you guys to work. Is that right? Yeah, ready to go. Alright, first thing first, we've got some oil in the pan. Now, Will, do you want to season this for me? Sure do. So, salt and pepper there for me on both sides. There you go. How's your hate tolerance?
spice. Eva loves it, I don't. Eva, I'm going to give you the chili powder right there. A little extra spice there as well. This is a classic fish taco. A little olive oil in the pan, a little spice, seasoned salt and pepper. Don't season until it's in the pan because the fish can dry out, right? Just a little tip there. And then as it starts to golden, you can flip it over and then you would actually just hit it with some acidity or some lime juice to do its thing.
eventually gets this little golden you guys getting down there you ready yeah classic fish taco side avocado little
slaw, the beautiful fish on top, and then some lime. This looks super healthy. Very simple, very simple. We're not running a marathon. We're running a 5K. You want to load up on carbs, but you don't want to necessarily overdo it, but carbs are... helpful for training exactly so like your body can tolerate you can take up to 400 grams of carbohydrates through your muscles like in terms of consumption and hold it but you don't need that for a 5k so it's important to have the necessary things like
you know obviously getting in the carbs but you're not doing a marathon so don't need to like you know Go to any of those stores where you can get a cake and have it the night before and think it's going to be fine. Take it easy. Take it easy. This is a nice little fish taco. Will, you can do one now, my bad. You just want to switch spots.
These are the carbs. Yeah, so these are some of the options here. So we've got a brown rice option. It's a little slower digesting. So this is a nice little Mexican bowl here. I have the black beans there if you're someone who doesn't work well with fiber and you have some intolerance, it's like, you know, you may have an issue. Take that out.
so you got some ramen here as well so essentially you can say it's kind of like 40 to 45 percent it's not overloaded where you go like a pasta where my two brothers and I would fight for the next bowl of pasta we've all been there right so we've also just got that as your night before so something 40 45 percent the night before
the morning of is always a fun one for me you want to keep it simple alright so we've got here simple toast some banana, some almond butter or some sort of nut butter if you wish And typically, I would say your last meal should be 90 minutes before the actual event. So it doesn't have to be too soon, but just to not have you some sustenance there. But you don't want to upset your stomach or do anything that's going to...
Don't overload on coffee. Exactly, yeah. I think coffee is really important, obviously gets the bowels going, which is really, really important. But when you come into thinking about energy, you want quick energy, nothing that's going to be taking too long to store.
and things like that so I simply then just go towards like okay well honey a little bit of toast banana banana is one of the best digesting carbohydrates because it's got plenty of things for like even electrolytes it's got potassium and things like that too so it's very soft like you think about it this is soft easy to digest if you have something that's too complex it will just take too long to kind of break down. And by the time your 5K is finished,
You're still trying to break it down. Doesn't feel good. You're going to rush off to the bathroom. Can't have that. flex on the knife skills there. I'm getting you ready for his wedding next year. You're going to dial my nutrition in for my wedding? Yes, sir. That's exactly right. So, if we just got some banana, honey, or jam, some options there. And you can do a bagel if you want, but it depends how you feel about what you have available in your kitchen. So, after that?
This is the fun part, right? You finish your 5K, you're feeling good. You're like, okay, I need to reward myself. There's some options here. We've got a nice little basic enchilada here. So a couple of different types of colored peppers here. I love color when it comes to looking after you.
your fiber nutrients and making sure you're getting the right things in. So I've just got some peppers in here, some olive oil, we're going to toss that into our pan just to do with our chicken oh nice now honestly like you can you can go out and go like cook the chicken yourself you can get a barbecue chicken just tear it apart put it in a bowl
you know that's kind of an option there you got some salsa depending on how much again you've got a great hit on it so you're probably going to put it all in for me or you can do like a mild salsa exactly Like that. Exactly. Fold it over. Before we go, are you guys liking it over there? It's amazing. This is great. Appreciate it. Are you guys all running a 5K? Is everyone doing it? I'm just going to eat the snacks. They'll probably rope me into doing it. So we'll talk about that because
We're just going to eat all like this. And you can eat like a legend if you get Dan Churchill's cookbook. You can follow him on social media. He's the absolute man. You can get these recipes on goodmorningamerica.com. Thank you so much for being here. Thank you for feeding us, inspiring us. We will be right back. Get your recipes ready for the 5K. Alright, let's get you guys going with our A's. This is the next in my therapeutic work. 9 Perfect Strangers Season 2. This is safe.
PRISON! She is manipulating us! Why are you resisting? Is it too late to get a refund? The all-new season of Nine Perfect Strangers is now streaming on Hulu and Hulu and Disney+. New episodes May 21st. Alright, nasty! The NBA. It's presented by Google. All right, folks, that was fun and tasty. Thanks for feeding us. Have a great day, y'all.