Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker - podcast episode cover

Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

May 01, 20251 hr 5 min
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Episode description

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships.


In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain, Pennebaker reveals the profound healing potential within us all.


You can find Jamie at: Website | Episode Transcript


If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs about her approach to journaling for chronic pain.


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