The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel
Episode description
What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and addictions?
My guest Dr. David Spiegel, renowned psychiatrist & director of Stanford's Center on Stress and Health, pulls back the curtain on hypnosis. With 45+ years of researching and successfully treating patients, he's on a mission to reveal hypnosis as a gentler, effective first-line treatment. We dive into the science, address the mythology around it, and learn how his clinically-backed app Reveri brings self-hypnosis to anyone seeking healing and unleashing their full potential.
You can find David at: Website | Reveri app (tap from mobile for 2 weeks free) | Episode Transcript
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