Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Summary
Dr. Austin Perlmutter discusses how everyday choices significantly impact brain chemistry, cognitive function, and mental well-being, challenging the notion that decline is inevitable. He highlights the pervasive influence of modern stressors, consumerism, and engineered foods on our brains, often leading to short-term comfort at the expense of long-term health. Perlmutter advocates for intentional shifts in environment, habit formation, and dietary choices—especially resistance training and whole foods—to actively rewire our brains for improved health, happiness, and a deeper sense of meaning and purpose.Episode description
Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.
In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness, reveals how modern life disrupts our brain chemistry and shares simple, science-backed strategies to enhance cognitive function, improve decision-making, and protect against mental decline. Learn why resistance training is crucial for brain health, which foods help make better decisions, and how to set up your environment to make healthy choices automatic rather than exhausting.
You can find Austin at: Website | Instagram | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with Adam Grant about rethinking what we think we know.
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