Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati - podcast episode cover

Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati

May 15, 20251 hr 15 min
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Episode description

What if the secrets to vibrant aging lie in your daily dietary choices?


In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This, reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more.


You can find Federica at: WebsiteInstagramZOE Science & Nutrition podcastEpisode Transcript


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If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon about the muscle-centric approach to aging well.


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