How to Change Your Habits For Life | Katy Milkman
Episode description
Ever struggled to turn your goals into lasting habits?
Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to overcome barriers like present bias and make positive change stick.
You can find Katy at: Website | Choiceology podcast | Episode Transcript
If you LOVED this episode, you’ll also love the conversations we had with Dr. Maya Shankar about the power of slight shifts, how small behavior changes can transform your life.
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