Week 27 update. What I have become so aware of is that fact my sober journey is super unique to me. So over the next 6 months, I plan to hear the stories of others who have battled alcohol addiction and their learnings along the way. Today I speak to an awesome lady by the name of Kate Witton. Kate courageously shared her story and how she asked for help. I am so grateful for the opportunity to learn and listen to her story. Kate's Instagram Kate's episode of Danny Kennedy's podcast Cooper's Soc...
Oct 30, 2022•32 min•Season 1Ep. 27
Elle McBride has such a powerful story to share. Elle specialises in new age NeuroSelf Care, a combination of modalities that holistically addresses a variety of cognitive issues. Elle predominately works with women and young adults seeking more from life, Elle has led the way as one of the world's first trained and Certified Havening Techniques Practitioners and has worked with many influential leaders here in Australia. Elle is a writer, speaker, and advocate for Mental health, bringing awaren...
Oct 27, 2022•1 hr 7 min•Season 1Ep. 72
I had one of the craziest weekends of my life! 2 of my biggest corporate mental well-being workshops and then a huge The Good Human Factory activation and behind-the-scenes podcasts at Nitro World Games at Suncorp Stadium! And getting to watch two of my great friends win world titles was insanity! Come and join me and a few of the Good Human ambassadors for a light 5km walk followed by gratitude and free coffee thanks to Brooks Running! First 10 to arrive receive a $50 Brooks Running voucher. Me...
Oct 25, 2022•16 min•Season 1Ep. 37
Week 26 update! 6 MONTHS! Top 3 things I have learned 1 - You don't need alcohol to have fun. 2 - Resting on the weekends to recharge without a hangover is a game changer 3 - Learning about the long and short-term effects alcohol has on our brain has made it a far easier decision. Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMAN FACTORY™️...
Oct 23, 2022•11 min•Season 1Ep. 26
Dan Gorringe is a truly good human. As a youngster, he dreamed of playing AFL at the top level, which he achieved when he was picked number 10 in the 2010 draft by the GC Suns. But once there it didn't quite go to plan. Multiple years of hidden inner demons held Dan back from his true potential. After AFL Dan has achieved so much, from placing second on Big Brother in 2020, to growing a social following of over 8 Million followers, hosting a highly popular podcast with his friend Dylan Buckley c...
Oct 20, 2022•1 hr 4 min•Season 1Ep. 71
If you haven't been watching Ned Brockmann's journey I am so glad you now know about it! This legend has inspired a nation to dig deep and understand what we are truly capable of. Ned has run over 4,000KM from Perth to Bondi raising awareness and over $1.8 Million for homelessness charity WE ARE MOBILISE. I am so stoked I could help spread this message on my podcast. Please click the link below and donate to such an important cause :) DONATE HERE NED'S INSTAGRAM This episode is proudly sponsored...
Oct 18, 2022•16 min•Season 1Ep. 36
Week 25 update! Having friends who support me on this journey has been a huge help for me. Are you sometimes the friends who would put pressure on a friend to have a beer with you? Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information....
Oct 16, 2022•8 min•Season 1Ep. 25
Sam Tait is someone I am truly inspired by. After a motorbike accident when he was 21 leaving him paralysed from the waist down, he has had a huge life shift. Sam believes he is exactly where he is meant to be in life though. Sam has competed at multiple Paralympic Games representing Australia and has pushed himself beyond what should be possible. Sam climbed Mt Kosciusko, Australia's highest peak, using only his arms. A few key topics in this chat Early days His motorbike accident The road to r...
Oct 13, 2022•1 hr 20 min•Season 1Ep. 70
When I heard the marginal gains theory on a podcast recently it made me so much more conscious of the decisions I was making! Sir David Brailsford has such an interesting way to bring our peak performance. Check out his episode with Steven Bartlett HERE This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - https://drinkarepa.com/collections/all-products/ Cooper's Socials INSTAGRAM TIK TOK The Good Human Factory INSTAGRAM WEBSITE U...
Oct 11, 2022•11 min•Season 1Ep. 35
Week 24 update! I thought it was important to share with everyone the things I am struggling with. Although alcohol isn't a problem for me I am working on so many other things and through many struggles of my own. It's been a really fun challenge and is opening my eyes to other areas in my life I need to audit to continue improving :) Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH...
Oct 09, 2022•10 min•Season 1Ep. 24
Alli Simpson is such a beautiful human. After moving to America at 11 years old as her family chased he brother Cody's gigantic music career, Alli has had an extraordinary life. She has released hit music singles, hosted her very own radio show in Hollywood, and starred on some of Australia's most iconic TV shows. But Alli's down-to-earth attitude and gratitude for life after her recent accident breaking her neck is something that I find so so inspiring. A few key topics in this chat Growing up ...
Oct 06, 2022•55 min•Season 1Ep. 69
Does anyone else get super excited when they find a new podcast they love?! I recently found Steven Bartlett's podcast - The Diary of a CEO and have been hooked! A few of my favorite episodes I mention in this episode are: Simon Sinek Episode Jay Shetty Episode The Speaking Expert - Julian Treasure Excited to keep learning from his awesome guests. This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE Tag @drinkarepa @thegoodhumanfac...
Oct 04, 2022•15 min•Season 1Ep. 34
Week 23 update! Going to a music festival sober was a super unique experience. Watching people in the crowd just having the best time ever was so enjoyable. I was also stoked to be able to meet some awesome people and have some deep conversations. Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.c...
Oct 02, 2022•7 min•Season 1Ep. 23
Barney Miller is a guest I have been excited about since I started this podcast. He is a world champion surfer, author, and an all-around incredible guy. Barney's mindset is something we can all learn from. After getting in a car crash at the age of 20 his life changed dramatically. But his mindset has guided him through some of the most incredible stories you can imagine. A few key topics in this chat Growing up in Sawtell Chasing the pro surfing dream The day it all changed Maintaining a stron...
Sep 29, 2022•1 hr•Season 1Ep. 68
I have been reading a super interesting book lately! Have you heard about the happiness equation?? Mo Gawdatt is the chief business officer of Google [X] and the author of “Solve for Happy: Engineering Your Path to Joy”. Through his 12-year research on the topic of happiness, he created an algorithm and a repeatable well-engineered model to reach a state of uninterrupted happiness regardless of the circumstances of life. Mo’s happiness model proved highly effective. And, in 2014, was put to the ...
Sep 27, 2022•14 min•Season 1Ep. 33
Week 22 update! Why do you drink? This is a question I have been asking myself a bit lately. Now I understand the effects it has on me it has changed my perspective so much! Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information....
Sep 25, 2022•11 min
Callum Robson is a great friend of mine and someone who I am extremely proud of and inspired by. Cal has had a huge last 18 months as he took the world surf scene by storm! I have been lucky enough to work alongside him at Surfing Australia right before his meteoric rise, and I could see it coming. He has a passion for self-improvement and a very mature approach to competition and training. A few key topics in this chat Growing up in Evans Head Not loving school but getting it done Learning how ...
Sep 22, 2022•1 hr 13 min•Season 1Ep. 67
Happy world gratitude day 2022! In this episode, I share my gratitude for 3 important people in my life :) This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM WEBSITE Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE ENQUIRE ABOUT A WORKSHOP THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for ...
Sep 21, 2022•15 min•Season 1Ep. 32
Happy World Gratitude Day 2022. Special bonus episode all about gratitude. Chris Schembra is someone I wish I met earlier in my life. He has such a passion for gratitude and life anybody who listens to this will feel inspired to live happier. Chris is the Wall Street Journal bestselling author of "Gratitude Through Hard Times" and "Gratitude and Pasta." He is the Founder of the 7:47 Gratitude Experience™ — an evidence-based framework used to strengthen client and team relationships in profound w...
Sep 20, 2022•1 hr 21 min•Season 1Ep. 66
Week 21 update! Climbing to the highest point of Australia and not getting to share a beer with my mate was hard, but we stayed strong! Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information....
Sep 18, 2022•5 min•Season 1Ep. 21
Josh Wood is a really close mate of mine and someone who inspires the hell out of me. His story is one of crazy resilience. After breaking his neck in a snowboarding accident at 18, his recovery journey defying what doctors thought possible is incredible. A few key topics in this chat Loving extreme sports as a kid Falling in love with snowboarding and showing promise The day he broke his neck ( trigger warning ) Recovery journey Getting back into normal life Public speaking Aj his little son Re...
Sep 15, 2022•1 hr 12 min•Season 1Ep. 65
I truly think one of the most important things in life to do is chase experiences that are difficult but extremely rewarding! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM WEBSITE Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE ENQUIRE ABOUT A WORKSHOP THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See aca...
Sep 13, 2022•13 min•Season 1Ep. 31
Week 20 update! It's pretty cool to see how many great non-alc options there are out there, now it's time for venues and events to start serving them. Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information....
Sep 11, 2022•8 min•Season 1Ep. 20
Danny Lo'Priore has such a special story, and I am so glad I got to share it! Danny is a Podcast host, Social Media Star, musician & comedian. He's also known for his time as the co-host of the extremely popular podcast “The Basement Yard” with host Joe Santagato. Throughout his life, Danny has overcome so many obstacles and I was so honoured to hear about his journey. A few key topics in this chat Growing up in the Bronx Peaking in high school Rise to fame on Vine Blowing it all and losing ...
Sep 08, 2022•1 hr 42 min•Season 1Ep. 64
Today's mindset hack is if it takes less than two minutes do it immediately! I always carry anxiety over tasks that could have been done so quickly. Think things like - unpacking a bag, paying a bill, doing the dishes etc. 2220 gratitudes in the 1% GOOD Club this week and 25 new members :) Group 19 most gratitudes! 282 written in! This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE Cooper's Socials INSTAGRAM TIK TOK Good Humans Po...
Sep 06, 2022•15 min•Season 1Ep. 30
Week 19 update! Andrew Huberman is a huge inspiration of mine and one of the smartest people I listen to. You have to go and listen to his recent podcast episode on the effects of alcohol. Very educational and important information in there! ANDREW ALCOHOL EPISODE LISTEN APPLE LISTEN SPOTIFY Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMA...
Sep 04, 2022•8 min•Season 1Ep. 19
Danny Kennedy is one of the biggest legends I have ever met! Danny is a qualified personal trainer and strength coach based out of Melbourne, Australia. Throughout his years in the health and fitness industry so far, he’s worked with clients in person and online, ranging from professional Olympic athletes, celebrities, fitness models and social media identities and all people looking to achieve their health and fitness goals. He’s also currently the head trainer for the Keep it Cleaner app found...
Sep 01, 2022•1 hr 13 min•Season 1Ep. 63
I love this quote! "Doubt kills more dreams than failure ever will' - Suzy Kassem How often has doubt of your ability held you back? Hopefully this episode might help shift your mindset and unlock a way to obvercome doubt :) This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - GOODHUMAN for 25% off. SHOP AREPA HERE - Click here DM @thegoodhumanfactory saying “ I wanna join the club ” to join the 1% GOOD Club Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGR...
Aug 30, 2022•16 min•Season 1Ep. 29
Week 18 update! After a few crazy weeks, this week was so nice to switch off for the weekend and really spend some time recharging. Can you relate to the person whose message I shared in this episode?? Cooper's Socials INSTAGRAM TIK TOK Good Humans Podcast INSTAGRAM The Good Human Factory INSTAGRAM Use code PODCAST for 25% off GOOD HUMAN FACTORY Merch. SHOP MERCH HERE Enquire about a workshop THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information....
Aug 28, 2022•6 min•Season 1Ep. 18
TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14. - Olivia Arezzolo is such a beautiful human. Olivia is Australia’s leading Sleep Expert, Speaker, and Author. After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness. To date, Olivia has been featured on Forbes, The To...
Aug 25, 2022•1 hr 34 min•Season 1Ep. 62
