001: Intermittent Fasting Is Trending & Evolving
Apr 17, 2018•17 min
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Episode description
Kay rolls up her sleeves and dig into a true beginners guide for all of the intermittent fasting newbies. She'll talk about where fasting came from and where it’s heading. She will also cover the different types of fasting methods that may fit your lifestyle so that you have enough information to get started today.
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