Finding your new normal
How to lose weight and enjoy life more
Feb 04, 2022•5 min•Season 1Ep. 11
Good for You
Mind-opening concepts to live better each day
Episodes
Do nothing to do more
How meditative time (NOT ALWAYS MEDITATION) can help us be more effective and creative
Feb 02, 2022•10 min•Season 1Ep. 7
Goal setting to make life’s moments
How to set goals that is meaningful and transformative to you
Jan 30, 2022•6 min•Season 1Ep. 8
Why we work
In this episode I talk about the Benefits of working and argue that we’ve been working everyday since we were born
Jan 25, 2022•8 min•Season 1Ep. 6
Childlike joy
What actually makes us happy? And why do we mistake our wants for our needs in-terms of happiness? And how can we balance the attention we pay to things that actually makes us happy vs the things we want/desire/have ambition for?
Jan 23, 2022•7 min•Season 1Ep. 5
Running experiments to solve problems
In this episode I talk about how you can solve problems by running your own experiments. How to control the only thing you can control which is your reactions to situations.
Jan 20, 2022•7 min•Season 1Ep. 4
How to feel good enough
In this episode we discuss how a healthy sense of self-worth is developed and how we can re-discover that as an adult if we did not have the chance to feel good enough for just being ourselves.
Jan 19, 2022•9 min•Season 1Ep. 3
Judgement, boundaries and empathy
In this episode, we will explore why we judge, how to let go of judgements, how removing judgements can help us better solve problems, how people can use judgements in place of boundaries, how you can be empathetic and still have boundaries and ultimately learn to let go of judgements by being comfortable with not knowing it all. (It’s a hefty episode but it’s worth it I swear!)
Jan 17, 2022•12 min•Season 1Ep. 2
How to change your personality
How do you become more emotionally stable? In this episode I will explore the driver behind emotionally unstable personality using the theory of 3 levels of fear developed by Susan Jeffers that was introduced in her book Feel The Fear And Do It Anyway.
Jan 14, 2022•12 min•Season 1Ep. 1