Good Day Health - podcast cover

Good Day Health

Doug Stephanwww.spreaker.com
Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.
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Episodes

Should I Eat Meat?

9/19/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today’s discussion includes an ongoing debate over whether meat should play a part of your diet or not. A study of Centenarians across the world, examining their diets and how much of it contains meat eaters (lean vs full fat, non-processed) vs veget...

Sep 19, 202432 min

Why White Flour is Worse Than Sugar

9/17/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including how salt water drops in the nose can help shorten the length of a child’s cold and lessen the spread within the household, dental research shows that people with diabetes tend to be more prone to gum disease, why white flour is more dangerous than sugar, isolation from the COVID-19 pandemic and its effect on the mental health of teenage girls, and the connection to asthma and wo...

Sep 17, 202431 min

When to Introduce Solid Food to Baby

9/12/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com | Phone: 866-867-5070, shares insights on the questions that arise most with patients in his clinic and how we can find guidance and answers in our own health journey. Today’s discussion includes when to introduce solid foods to baby, when mineral nutrients begin to decline in breast milk, the relationship between iron and zinc, and how red blood cells work. Website: GoodDayHealthShow.com Social Media: @GoodDayNetw...

Sep 12, 202429 min

How to Get Semaglutide

9/10/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including Good Day Health executive producer, Bob K., shares his weight loss journey and how a desire to get off medication pushed him towards better health. Further discussions include weight loss efforts like diets, meal plans, weight loss medications, and other ways to lose weight and why the journey for a healthy weight is not a one-size-fits-all approach. New research has found a bio...

Sep 10, 202433 min

How to Get Rid of Leg Cramps

9/5/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner ( jackstockwell.com forbiddendoctor.com forbiddendoctor.org | Phone: 866-867-5070), is here to address your health concerns. Dr. Jack not only has advice for your overall better health, he’s also created nutrients to help, like the LongLife Energy Enzymes and the Ageless Thyroid. Other discussions include the continued fight over raw milk, and questioning why it’s illegal if it’s truly so beneficial, and the effects of pasteur...

Sep 05, 202434 min

Where You Live Can Affect Your Heart Health

9/3/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) discuss a renewed hyper focus on COVID-19 and vaccines, symptoms to expect from the latest variants, long-COVID in children, and symptoms in teenagers may be different than past variants, too. Additional conversation includes why healthy eating is so important in overall healthy, specifically the Mediterranean diet, what to know about heart attacks, why living in a noisy area affects your heart health, how being gl...

Sep 03, 202429 min

Are Animal Fats Healthy?

8/29/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner ( www.jackstockwell.com forbiddendoctor.com forbiddendoctor.org | Phone: 866-867-5070), is here to address your health concerns, including: lack of energy, why your “healthy diet” may not be as healthy as you think it is, a rise in opiate overdoses in middle-aged women, fighting anxiety and depression with diet, and why animal fats are important for your overall healthy. Doug joins the conversation to discuss allergies with D...

Aug 29, 202434 min

How Much Coffee is Too Much Coffee?

8/27/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: what happens to your body if you drink too much coffee, how a high stress job can affect your heart’s rhythm, a weight loss drug that may be more effective than Ozempic, an OTC (over-the-counter) test for syphilis has been approved by the FDA, what’s happening to your brain when you sleep, and how a smart watch is helping doctors better monitor their patients. Plus, what to be ...

Aug 27, 202433 min

The Truth About Arthritis

8/22/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner ( www.jackstockwell.com forbiddendoctor.com forbidden doctor.org | Phone: 866-867-5070), is coming off a visit to the Standard Process farm as he describes the benefits of even breathing the air of a truly organic farm and the importance of strait-from-the-farm nutrition is as opposed to big ag and commercial farms as what you find in so many big chain grocery stores. A surprising revelation of infant formula as opposed to th...

Aug 22, 202433 min

Is Drinking Wine Healthy?

8/20/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. Good news consists of a study showing that cigarette smoking in the US is down to 11% for smokers. Unfortunately, a lot of former cigarette smokers have swapped their habit for vaping, which is shown in studies to do nothing in terms of avoiding certain types of cancers related to smoking. Alcohol consumption in anyone over the age of 60 years could contribute to an increase in cancer dea...

Aug 20, 202432 min

How to Eat Like An Athlete

8/15/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner ( www.jackstockwell.com Phone: 866-867-5070), discusses the popular appeal of Pickleball, why there seems to be so many more athletic injuries, why dietitians aren’t an option for everyone, why bone broth should be added to all diets and how to make your own, and what you should be eating for optimal health for bones and muscles. Plus, Doug and Dr. Jack discuss how you can find your optimal health with a free assessment on Dr...

Aug 15, 202432 min

How to Lower Your Risk of Dementia

8/13/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. One in particular is the warnings from the FDA on skin peels and certain chemicals causing serious risk of skin injury with products sold by retail, like Amazon and Walmart. Consumers should only use peels under licensed aestheticians and dermatologists. Another conversation includes a focus on sedentary lifestyles and the effects of “desk jobs,” time spent in front of screens, and how yo...

Aug 13, 202432 min

Why Am I So Tired?

8/8/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner ( www.jackstockwell.com Phone: 866-867-5070), discusses chronic fatigue, the benefits of raw milk, lacto-fermented foods, the benefits of proper preparation of grains/nut/legumes, what to look for in bone broth if you aren’t going to make it yourself, and why salt isn’t everyone’s enemy, when juicing isn’t done right. Doug and Dr. Jack then have a conversation on grazing chickens and how it betters the quality of the egg yolk,...

Aug 08, 202431 min

Your Sweet Tooth is Aging You

8/6/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: weight loss drugs and added benefits that arise as the drugs continue to be studied, questioning addiction pertaining to genetics, health warnings with sugar how it causes cellular premature aging, and cacao is found to have heavy metals even though it’s still considered healthy. Other topics in the discussion revolve around the massive food recall for Boarshead of over 7 millio...

Aug 06, 202431 min

Are Energy Bars Healthy?

8/1/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner ( www.jackstockwell.com Phone: 866-867-5070), discusses the appeal and effects of energy bars, being aware of added sugars in breakfast cereals, what you may not know about baby formula, the “dead zone” of a grocery store, and the dangers of soy. Learn more about proper nutrition for your best health, supplements that really matter, check out Dr. Jack’s own podcasts, and take the free health assessment quiz on forbiddendoctor....

Aug 01, 202428 min

How to Lose Weight?

7/31/24 - Doug introduces us to Elizabeth Miller, a Calotren Consultant with Top Loss at TopLoss.com. People often ask, “Does Calotren really work?” Doug and Elizabeth address common questions and the complexity of weight loss, why health and fitness is not one-size-fits-all, and how Calotren consultants can help individuals tailor a program to fit their health and weightless goals. Get more information on TopLoss.com and use the code “Doug” at checkout for a discount. Website: GoodDayHealthShow...

Jul 31, 20245 min

5 Foods to Boost Heart Health

7/30/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the dangers of smoking marijuana during pregnancy, effects of mushroom gummies, drug expiration dates, and the 5 foods you should be adding to your diet to boost your heart health. Plus, a conversation on the ability of which dogs are capable of smelling health issues of humans. Website: GoodDayHealthShow.com Socail Media: @GoodDayNetworks

Jul 30, 202430 min

Benefits of Bone Broth

7/25/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner ( www.jackstockwell.com Phone: 866-867-5070), discusses a nutritional approach to health and wellness. Included in this podcast: the kinds of proteins the body needs, what happens when you get too much protein vs too little protein, how to get essential amino acids, the most beneficial way to get collagen and why it’s important, how muscle mass comes into play for optimizing a healthy life, and why you should be consuming bon...

Jul 25, 202434 min

How Often Should You Poop?

7/23/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the assassination attempt of former President Donald Trump and the impact on mental health and suggestions to help your mental state, why gossip is bad for your health, tips to stay regular and the ideal frequency for bowel movements, the real risk (or lack thereof) for bird flu in humans, and the risk of receiving “fake” BOTOX. Doug and Dr. Ken discuss. Plus, skincare benefits...

Jul 23, 202433 min

Athleticism Doesn't Equal a Healthy Heart

7/18/24 - NUCCA Chiropractor and GAPS Practitioner Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com (Phone: 866-867-5070), brings a vitalistic expertise to the latest news in health and wellness. Included in this podcast: explaining who/what the Forbidden Doctor is, why being athletic doesn’t mean your heart is healthy, a new study finds multivitamin use could lead to a higher risk of mortality, and real-food vitamins vs synthetic vitamins. Doug Stephan and Dr. Jack also d...

Jul 18, 202430 min

The Obesity Epidemic

7/11/24 - A special edition of Good Day Health with Doug Stephan, bringing together both Dr. Jack Stockwell ( www.forbiddendoctor.com & www.jackstockwell.com ; a NUCCA Chiropractor and GAPS Practitioner; 866-867-5070) AND Dr. Ken Kronhaus (a Cardiologist with Lake Cardiology; 352-735-1400) discussing their varying views on health and wellness. Included in this podcast: New studies show real ice cream is good for you, if the risk of side effects are worth the benefits of weight loss drugs, gr...

Jul 11, 202432 min

An Attitude of Gratitude

7/9/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: how an attitude of gratitude benefits your health, the importance of the mind & body connection, an overview of the Mediterranean Diet, how you eat at age 40 is associated with what your life is like in your 70s. Another discussion includes the causes of phlegm from allergies or a cold to more chronic phlegm conditions from acid reflux, COPD, or cystic fibrosis. Addressing w...

Jul 09, 202433 min

How to Feed Your Child Well

7/4/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com , is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: Making health a priority when you’re short on time, where nutrition starts, the food-like products supplied to our grocery stores, shopping local produce and taking advantage of local co-ops, and the type of animal meat with the most nutritional value. Plus, why raw dairy from a clean operation and grass-pastured cow is t...

Jul 04, 202432 min

Can You Die of Loneliness?

7/2/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: why insurance companies (excluding Medicare) typically don’t pay for preventative care, doctor prescribed smart watches, key differences between Wegovy and Ozempic and which has more benefits, stroke risk prevention in adults 55 and older and why loneliness contributes. Plus what habitual marijuana users may deal with when it comes to COVID-19 and long-COVID, questioning why COV...

Jul 02, 202433 min

Should I Try a Vegan Diet?

6/27/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com , is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: the dangers of the vegan and vegetarian diet, but there is still a lot of nutrition that comes from plant-derived foods, why carbohydrates shouldn’t be avoided, the body’s need for fat, the benefits of animal derived DHA, inequalities that exists between certain animal-based foods and plant-based foods, and a discussion ...

Jun 27, 202435 min

Is Secondhand Smoke Harmful?

6/25/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: more research on Alzheimers disease and how offspring with an affected mother can be at a higher risk, how you can exercise the brain, why a low birth-weight delivery could cause a higher risk of dementia in women, and if time of day actually matters when you exercise and how it pertains to blood sugar. Other conversations surround the medical benefits of the various strains of...

Jun 25, 202433 min

Are High Heels Bad for You?

6/20/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com , is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: a new and improved ForbiddenDoctor.com with a free nutritional assessment quiz, injuries are on the rise due to more time spent outdoors in the summer months, when to use ice over heat for strains and sprains, and why you should ditch heating pads and high heels. The dangers of seed oils to your body, the corruption of t...

Jun 20, 202433 min

Do I Have Alzheimers?

6/18/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. Alzheimers may have no cure, nor can lifestyle change resurrect memory loss, but a new drug may have modest benefits. Plus, healthy lifestyle choices can slow symptoms in patients with early dementia. Questioning a bird flu vaccine, a continuation of COVID-19, and the numerous symptoms related to “Long-COVID.” Doug and Dr. Ken discuss that, too. Plus, how smart watches can help your docto...

Jun 18, 202434 min

B1 Thiamine Deficiency Symptoms

6/13/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com , is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: an epidemic of vitamin B1/Thiamine deficiency, signs and symptoms of B1/Thiamine deficiency, and where you can get B1/Thiamine from whole foods. Doug joins Dr. Jack for a conversation on the lack of studies on Wegovy and Ozempic-like drugs, and why not all vegetable oils are created equal. Website: GoodDayHealthShow.com ...

Jun 13, 202435 min

Wheels Up to Heart Failure

6/11/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: what drinking alcohol on an airplane can do to your body, how living within walking distance to a bar can affect your health, a higher risk of health complications for sleep apnea sufferers, and what can be done to relieve migraines when caused by nerve compression. Diabetes drugs, now popular for weight loss drugs, are showing to help lower the risk of pancreatitis in patients...

Jun 11, 202429 min
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