GolfWell Podcast - podcast cover

GolfWell Podcast

Cordie Walker - Formerly Golf Science Labgolfwell.co
Most golfers stay stuck doing the same things. We’re here to change that. Cordie Walker talks with the best coaches, players, and researchers in the game to figure out what actually helps you improve. Then we break it down into simple, practical ideas you can use right away. No jargon. No fluff. Just real conversations, smarter strategies, and tools that move your game forward. If you love the process of getting better and want to train with purpose, this show is for you.
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Episodes

Why Does SuperSpeed Golf Increase Clubhead Speed?

You’ve probably seen some info on SuperSpeed golf and might have some questions on how they’re helping people gain speed (hitting the ball farther) and why 350+ touring pros are using them including Phil Mickelson. Today we’re trying to figure out WHY it works and what changes are happening with Daisy-May Kenny.

Mar 15, 201825 min

QUICK QUESTIONS w/ Dr Sasho MacKenzie

This past weeks podcast guest Dr Sasho MacKenzie joins us for some quick questions so we can learn a bit more about his golf game.

Mar 13, 20185 min

QUICK QUESTIONS w/ Justin James

This past weeks podcast guest and World Long Drive Champ, Justin James joins us for some quick questions so we can learn a bit more about his golf game.

Mar 06, 20188 min

[UNEDITED] How A Better Pre-Shot Routine Can Lower Your Scores (and win you more money)

Listen into the unedited interview with Dr Matt Bridge.Looking for some cold hard facts and data to prove that a better pre-shot routine can lower your scores and if you play for money… help you win more?!? That’s what we have today with Dr Matt Bridge. Partnering with RSM and the European Tour Dr Matt Bridge found 3 incredible correlations between the pre-shot routine and score. 1 - Spending less time over the ball could earn a European Tour player an extra €189k per season 2 - A shorter time o...

Feb 23, 20181 hr 16 min

How A Better Pre-Shot Routine Can Lower Your Scores (and win you more money)

Looking for some cold hard facts and data to prove that a better pre-shot routine can lower your scores and if you play for money… help you win more?!? That’s what we have today with Dr Matt Bridge. Partnering with RSM and the European Tour Dr Matt Bridge found 3 incredible correlations between the pre-shot routine and score. 1 - Spending less time over the ball could earn a European Tour player an extra €189k per season 2 - A shorter time over putts results in a 90% increase in strokes gained. ...

Feb 23, 201832 min

How to Build a Practice Plan w/ Corey Lundberg & Matt Wilson

Today we answer a few questions from you the audience around building a practice plan for more effective growth in your golf game. It’s a real conversation about practice and getting better in a world where most golfers struggle to follow through with a lot of these best practices we’ve talked about in the past.

Jul 06, 201737 min

How Close are we to Someone Shooting 54? w/ Vision54

We all want to shoot lower scores but often that brings about it's own unique set of emotions and challenges. Today we're talking about this idea of being a SUPERGOLFER or actually shooting 54 over 18 holes.

Jun 14, 201727 min

What’s the Best Mindset for Golf? w/ Vision54

Today we’re talking all about the mindsets (growth and fixed mindset) we can bring to the golf course during learning and performance. Pia and Lynn from Vision54 share what they’ve learned from Carol Dweck author of the book Mindset and help us apply these concepts to golf. Learn more about the sponsor of this show http://bit.ly/boditrakgolf

Jun 08, 201727 min

Instead of Trying to be Consistent... Do this! w/ Vision54

We all face variability when we come to the golf course and want to play our best. Whether it's changing weather, carrying over stress from your job, or any other change that happens to you when playing with golf. Striving for consistency is a just a myth! http://golfsciencelab.com/handling-variability

Jun 01, 201726 min

Human Skills x Technical Skills = Performance w/ Vision54

We start a 4 part series with Lynn Marriott and Pia Nilsson of Vision54 talking about how to BE A PLAYER. We kick off with a conversation about the human skills, what they are, what you need to know, and some ideas for you to explore new concepts in your game.

May 25, 201730 min

4.9 The Essentials of Launch Monitors

In this episode we're looking at launch monitors; how they're used, how the technology works, and what they're role is in golf with our guest Liam Mucklow.

Apr 14, 201720 min

4.8 The Practical Application of Biomechanics

We've learned a lot about biomechanics and gone through a lot of important concepts and ideas, but what now? How is this info applied and what do we do about it? That's what we talk about in this podcast.

Apr 02, 201721 min

4.5 Ground Reaction Forces and the Reason to Pay Attention

With all the buzz about "GRF" and "center of pressure" what do the different terms mean and what does the research say about the golfers interaction with the ground? In this episode we learn from Dr Mike Duffey and Dr Scott Lynn about the forces going on with the ground and talk about what ground reaction forces actually are.

Mar 13, 201722 min

4.3 What the Research Says about X-FACTOR w/ Dr Phil Cheetham

In today's episode we're taking a look at the research around X-Factor and X-Factor Stretch done by our guest Dr Phil Cheetham. First popularized in the 90's by Golf Magazine and Jim McLean, X-Factor is the difference between the rotation of thorax and pelvis at the top of the backswing. Is it relevant? Does it hold up under research? Listen into the episode below to find out.

Feb 23, 201721 min

4.2 Understanding the Kinematic Sequence w/ Dr Phil Cheetham

In this episode you'll learn about one of the most commonly referred to measurements of the golf swing, the kinematic sequence. Learn from Dr Phil Cheetham, leader in the industry of 3D analysis and kinematics as he explains what it measures, what it means, how it relates to performance, and the story of the development.

Feb 17, 201726 min

4.1 Getting Started with Biomechanics and the Golf Swing

In the first episode we lay the groundwork for your understanding as we go over a few definitions, concepts, plus why we're doing this series. Over this series we're looking to explain what biomechanics is and make it as understandable as possible while we explore the golf swing and research going on around it. So you get a fundamental understanding of the golf swing from a correctly researched and sourced biomechanical perspective.

Feb 10, 201718 min

3.3 The Most Undervalued Factor in Wedges(and what to do about it)

Are your wedges hurting or helping you? Today we're diving into everything you need to know about wedges, from design to features and how it will impact your game. In this episode you'll hear stories of players going from horrible wedges players to good and the technical reasons to many people have the wrong kinds of wedges in their bags.

Oct 06, 201615 min

3.2 World Class Putter Designers Reveal How Putters Get Made

The putter... One of the golf clubs in your golf bag that seems to be more than just a piece of metal, it can make or break a round and one putt made or missed has changed careers for countless players. Today we're trying to figure out what goes into making a putter, from design to fitting with two incredible designers, Austie Rollinson of Odyssey Golf and David Edel of Edel Golf.

Sep 28, 201623 min
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