002. Strength Training With Kirk Adams

In this episode, I sit down with Kirk Adams, Director of Fitness at Golf & Body NYC. We discuss how he got started in golf specific training, how someone can assess their abilities, and how someone can build upon fundamental moves to get stronger and improve their golf swings. Kirk takes me through various lower body, push, pull, and core moves for beginners and more advanced folks. Add them to your routines and let us know how it goes!