190 (18STRONG): Dr. Stuart McGill | The Back Mechanic Talks Golf

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It's rare that I meet a golfer who doesn’t currently struggle or haven’t struggled in the past with some sort of back pain and discomfort. Athletes, strength coaches, and trainers can all agree that no matter the sport, a healthy back and spine is a crucial component to optimal performance.

Our balance, speed, power, mobility, coordination and every other physical requirement for golf are directly linked to good spine health, which is why this week, our special guest is Dr. Stuart McGill.