176 (18STRONG): 10 Exercises for New Golfers

In this episode, I wanted to break things down very simply for those of you that might be new to the game of golf or simply newer to the idea of getting in the gym to help your golf game.  Regardless of whether you are just learning how to swing a club or a kettlebell, mastering these basic exercises will give you more strength, balance, confidence, and awareness of how your body works.  All of this will absolutely transfer over to better control, endurance, and strength on the course.