142 (18STRONG): How to Get Results by Getting Ruthless with your Training. -Dean Somerset

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Today I am very excited to announce our guest, Dean Somerset.Dean is an exercise physiologist and personal trainer in Edmonton, Canada. He works with a wide range of clients, from Paralympic champions to surgical recovery patients, and everyone in between. He has lectured around the world to other trainers, physical therapists, and chiropractors on topics devoted to improving mobility, strength, and function.

Dean takes the approach that training is easiest once you know where to start.  He is the creator of Ruthless Mobility and Co-creator of The Complete Shoulder and Hip Blueprint with well-known strength coach Tony Gentilcore.