We explore the importance of pilgrimages in our lives and my upcoming camino de santiago, from Santiago de Compostella to Finisterre. “Pilgrimage invites us to notice what we are holding too tightly to, so we might release ourselves into the current of life.” — Christine Valters Paintner
In this episode we explore how essential it is to reset ourselves through frequent trips into nature.
In this podcast, I discuss the impact of Matt Haig's book The Midnight Library and encourage you to reflect on multiverses and parallel lives. Are there regrets that ruminate in your head? How many twists could your life take currently?
In this episode, I share a recent loss of my beloved pet Puzo and the beauty of a recent podcast called Dying For Sex. I encourage you to reflect on the question if you know you only have so much time left on earth, how do you want to live your life?
In this episode, we explore the concept of the availability bias. Is our perspective clouded by things that just happen? How can we balance our perspectives?
In this episode we look at the question, what is the universe telling you. Can you be receptive and present enough to hear the question and the response through signs and synchronicities?
In today's episode, we again look at the book The Gap and The Gain, but specifically target questions one may ask in making various decisions. Through reflecting on targeted questions, we can discern if we are living a successful life according to our own standards.
In this episode we explore the book The Gap and The Gain by Dan Sullivan and Dr. Benjamin Hardy . How are you living in the gap and how can you pivot towards living in the gain? “The future isn’t a reality—it’s a projection. And because it’s not reality, it can’t be part of any real measurement of your progress. The only way to measure goals is backward, against the past. Use the reality of where you currently are and measure backward from there to the reality of where you started.”-The Gap and ...
“There is great joy in giving. It’s thrilling and exhilarating. It’s important to be part of sharing. It is my love. It is my joy.” —W. Clement Stone How to find joy in the small moments and welcome joy in with friends. What brings you joy?
Do you ever hear a song over and over again knowing that it is a sign for you? This was the case for me and my brother with the song Brand New Person by Tame Impala, reminding us that transformation is around the corner. A song that came out 7 years ago seems to be popping up all over the world now. How may you be called to transform at this time?
"There are shortcuts to happiness and dancing is one of them." Life is a celebration. How are you going to celebrate life this summer with your loved ones? We need more moments of joy and celebration!-Vicki Baum
"Keep your face always toward the sunshine—and shadows will fall behind you."-Walt Whitman Remind yourself to take simple breaks to be outside and catch some sun and Vitamin D. It will offer a world of difference.
The body is your temple. Keep it pure and clean for the soul to reside in. B.K.S. Iyengar A simple reminder to move and care for our body daily. We explore the reasons why.
"The great victory, which appears so simple today, was the result of a series of small victories that went unnoticed" - Paulo Coelho It's important to celebrate our small wins, on the path to achieving larger goals. Explore why.
For the 111th episode, we explore why it's beneficial to seek out signs and synchronicities in your own life. "In every moment, the Universe is whispering to you. You're constantly surrounded by signs, coincidences, and synchronicities , all aimed at propelling you in the direction of your destiny."-Denise Linn
In this episode, we further discuss The Artist Way's concept of Morning Pages. What are they? What does it look like? Why should we do them? If you are interested in exploring your creativity further, try out a coaching session with me. Find out more at www.drtricia.co “Leap, and the net will appear.” ― Julia Cameron, The Artist's Way: A Spiritual Path to Higher Creativity
In this week's episode we continue to dive into The Artist Way, by exploring Artist Dates. What is it, how often do you do it, and why? If interested in diving deeper, explore creativity coaching sessions with me. Find me at www.drtricia.co “In filling the well, think magic. Think delight. Think fun. Do not think duty. Do not do what you should do—spiritual sit-ups like reading a dull but recommended critical text. Do what intrigues you, explore what interests you; think mystery, not mastery.” ―...
In this episode we dip into an overview of Julia Cameron's 12 week workbook The Artist Way. If you would like to explore further creativity coaching sessions with me, check out my website www.drtricia.co “Serious art is born from serious play.” ― Julia Cameron, The Artist's Way: A Spiritual Path to Higher Creativity
There's beauty in doing vision boards, regardless of the time of year. Find out why there is extra magic when you do vision boards in groups.
“Too many people spend money they haven’t earned to buy things they don’t want to impress people they don’t like.” – Will Rogers. With moving to Paris, I have become a tiny home convert. We explore pleasures that can be had with living in a tiny home
There is an aphorism "The Grass is Always Greener On the Other Side." This seems to be perpetually true for where we live, but we have a choice in our perception. Explore this with me in the episode.
"If you don't like something change it. If you can't change it, change your attitude."-Maya Angelou. Bumps in the road are inevitable, but our reaction to them is our choice. Explore ways we can detour our moods, after allowing ourselves to feel them.
"Even the greatest was once a beginner. Don't be afraid to take the first step."-Anonymous When we set new goals, we all start from scratch. We have yet to develop excellence, and can struggle with learning a new skill. Is it possible to stick with it? Explore this with me.
"You are never too old to set another goal or to dream a new dream."-cs lewis How did you bring in the new year? Are you setting resolutions in the same manner? How do you plan to keep these resolutions? Explore this small tip of reframing how you view goals.
We reflect on how to access the wise you that is already in existence. Also The Golden Mirror will take a brief pause, as I relocate to Paris. Happy holidays and happy wisdom seeking.
“We write to taste life twice, in the moment and in retrospect.” ― Anais Nin We explore the benefits of journaling daily, not just in times of trouble or joy. We can savor moments through writing about them!
"Everyone and everything that shows up in our life is a reflection of something that is happening inside of us."-Alan Cohen Witness and explore how those in your atmosphere are reflecting back to you what you are thinking, feeling, and exploring.
How has Covid impacted the decisions in your life? Are you ready to take the leap? Explore with me questions to reflect on during this important time.
What does autumn do to you? When we witness the change in seasons in our atmosphere, often we explore ways to change internally. In this episode, we explore the importance of pausing and reflecting during this transitional period.
What was one peak summer memory that occurred this year? What about a summer memory from your childhood? We explore how although the characters in our lives may change, there are still staples in the summer season that we can cherish.
