Gold Minds with Jessica Ennis-Hill

In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their path to success.

Each guest dives deep into three key phases that shaped their golden moment: The build up, the moment itself, and what happened next.

From battling critics to navigating life after success, Gold Minds offers a deeply inspiring glimpse into the resilience and determination behind incredible achievements.

Hosted on Acast. See acast.com/privacy for more information.

Follow on

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Leading Nutritionist On Fighting Fatigue, Boosting Fertility & Finding The Optimal Diet

What if the key to unlocking your energy, fertility, and overall health was simpler than you thought? In this episode, leading nutritionist Rhian Stephenson shares the game-changing nutrition and lifestyle shifts that transformed her own well-being, from waking up with energy for the first time to understanding the hidden impact of diet on fertility. She unpacks the disconnect between mainstream health advice and what actually works, the power of whole foods, and why balance doesn’t always mean ...

Apr 09, 2025•49 min•Season 1Ep. 7

Dan Walker On The Tragedies That Changed His Life, Career Highs & Sharing Stories That Matter

Dan Walker’s journey has been shaped by pivotal moments, both on and off the screen. From covering historic sporting events to delivering the news with care and authenticity, he reflects on the defining experiences of his career. In this episode, Dan opens up about handling pressure in broadcasting, the personal impact of life in the public eye, and the faith that keeps him grounded. He shares his thoughts on grief, responsibility, and his ambitions for the future. This isn’t just a reflection, ...

Apr 02, 2025•1 hr 3 min•Season 1Ep. 6

Beating Cancer To Win Olympic Gold: Erin Kennedy On Her Paralympic Triumphs

From battling breast cancer in 2022 to achieving Paralympic glory, Erin Kennedy’s journey is one of extraordinary resilience and triumph, marked by her battle with cancer and her incredible Paralympic success. Erin opens up about how she navigated the mental and physical toll of chemotherapy while continuing to lead her team, proving that true grit goes beyond sport. Her dedication, both as an athlete and a leader in her community, leaves a lasting legacy for future generations. This episode is ...

Mar 26, 2025•53 min•Season 1Ep. 5

Team GB's Greatest Gymnast: I've Never Told Anyone This | Max Whitlock

From his golden moments in Rio to the challenges of Tokyo, Max Whitlock reflects on the pressure, the setbacks, and the drive that pushed him to Olympic glory. He shares what it took to defy expectations and how he found new purpose beyond competition. Now, as he transitions beyond competition, Max is focused on shaping the future of gymnastics. He's now focusing on inspiring the next generation, shaping the future of the sport, and finding fulfillment in new challenges. More than a tale of trop...

Mar 19, 2025•54 min•Season 1Ep. 4

Gabby Logan: My Life as a Pioneering Female Presenter & An Unexpected Career Twist

Gabby Logan’s career is a testament to determination, adaptability, and the pursuit of excellence. In this episode, we explore the defining moments that have shaped her remarkable journey. From her early ambitions as a gymnast to navigating the competitive world of sports broadcasting, Gabby reflects on the experiences that pushed her to grow. She discusses the challenges she faced breaking into a male-dominated field and the resilience required to succeed on both personal and professional level...

Mar 12, 2025•59 min•Season 1Ep. 3

Johnny Sexton Opens Up on Rugby Highs, Career Regrets & His Toughest Moments

Johnny Sexton's story is one of grit, leadership, and an unrelenting drive for excellence. In this episode, he opens up about the moments that shaped him, from the buzz of big wins to the tough losses and the pressure that comes with being a leader. He talks about the mental battles, the lessons learned, and the transition from the pitch to whatever comes next. More than a tale of trophies, this is a story of growth, self-belief, and the evolution of a competitor learning to navigate life beyond...

Mar 05, 2025•53 min•Season 1Ep. 2

How Nicola Adams Made Boxing History and Her Trailblazing Journey To Olympic Gold

Nicola Adams' story is one of resilience, triumph, and the unwavering pursuit of gold. We explore the pivotal moments that shaped her career, from the early days fighting for recognition in women's boxing to the intense pressure of competing on the world's biggest stage. Nicola reveals the challenges, the setbacks, and the unwavering belief that propelled her to victory. This isn't just a story about medals; it's an inspiring story about defying expectations, breaking barriers, and the enduring ...

Feb 26, 2025•48 min•Season 1Ep. 1

Introducing Gold Minds, with Jessica Ennis-Hill

Introducing Gold Minds, a brand-new show where Olympic legend Jessica Ennis-Hill sits down with some of the world’s top performers to relive the highs and lows of their incredible careers throughout sport, entertainment and more. In each episode, Jess explores her guest’s golden moment, uncovering both the highlights and challenges from their past. With personal photos and items sparking heartfelt conversations, these stories reveal the hidden struggles and remarkable victories that shaped their...

Feb 10, 2025•1 min

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast