07: reframing the mindset and stereotypes around rest and just why you need it

We’ll panic when our phones are at 1%, but how often do we panic when we’re at 1%?

The ability to slow down and recharge in today’s society is…hard!! We live in a reality where we are judged by our accomplishments and how MUCH we achieve on the outside. Rest is seen as “lazy” and something “earned for” and when we do take it, we feel guilty that we “should” be doing more. In this episode we break down just WHY we need rest, how to reframe the mindset we have about rest, the types of rest and what it really means to rest. The only way to keep something sustainable, maintainable and high quality is to slow down, recharge, then go again.

Take your rest, before you think you need it loves!! Sending you so much love this week :) 

CONNECT

Instagram: @vivianxfong

TikTok: @vivianxfong

Youtube: https://www.youtube.com/channel/UCEbIZfFax0PBFceyvAZn-_Q/featured

Website: https://vivian-fong.com/

Email: vivianfongbiz@gmail.com

Hosted on Acast. See acast.com/privacy for more information.