#47 Conversations for Coaches | Help you gymnasts learn to be motivated, focused and determined

Powerful fuel is created by emotions that inspire positive energy toward achieving your goals. Now that we know that, we can help our athletes focus on those energy fueling thoughts. The tough part is that our gymnasts are constantly plagued by negative emotions that pop up unexpectedly because, well… gymnastics is HARD. We all want our gymnasts to feel motivated, focused and determined all of the time, but the reality is that jumping straight to those feelings from a place of uncertainty is almost impossible. 

Try introducing some progressive emotions into your gymnasts’ vocabulary. When starting the process, we like hopeful, optimistic and curious. These are positive emotions that can shine a light on skills our gymnasts may feel insecure about. 

In this episode, Stacie and Ali talk about how to help our gymnasts to bridge the gap between feeling frustrated and motivated by utilizing some of the most underused feelings! 

We have courses and coaching programs for individual gymnasts and gymnastics  teams that are  based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnasts success. Their mind.

Check us out at gymnasticsmindestacademy.com