#45 Conversations for Coaches | Help your gymnasts learn how to have powerful practices by learning to master their emotions

Now that you’ve learned how to help your gymnasts allow their emotions to exist without pushing them away, you’re ready for the next step- Helping them to process those emotions. When we do this, we’re giving our brain a break from spending time on the thought and focusing our attention on the physicality of how that feeling lives inside of your body. Many times, negative emotions show up as a tight throat, sweaty palms, or accelerated heartbeats… In this episode, Ali and Stacie explain the three steps to processing the emotions that we’re experiencing.

We have courses and coaching programs for individual gymnasts and gymnastics teams that are based on proven behavioral science. And results that speak for themselves. Invest in the one thing that will have the greatest impact on your gym or your gymnast's success. Their mind.

Check us out at gymnasticsmindestacademy.com