507 GOATA’s Ricky Stanzi on How to Move Pain-Free
Episode description
Ricky Stanzi is a professor and coach within the GOATA (Greatest Of All Time Athletes) system. GOATA’s goal is to hone in the most effective transfers of energy in the body and make those muscle movements second nature.
Ricky was formerly a football quarterback in the NFL, CFL, and Big Ten. He was drafted by the Kansas City Chiefs in the fifth round of the 2011 NFL Draft and played college football at the University of Iowa.
Ricky and the GOATA team have studied slow motion video of crawling babies, indigenous tribes, super athletes that avoided non contact injuries, and the 55-60 year old marathon runner who still runs at a high level pain free to develop their system.
Now, they’ve built a business helping normal people recode their movements, certifying coaches to use their system, and coaching top athletes pursuing a professional career.
In this episode, Ricky and Aaron discuss the origins of the GOATA system, which athletes are the best to study, and quick wins that anyone can implement to improve their movement.
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Ricky Stanzi’s Challenge; 1) Get your feet straight, fist width apart, Inside Ankle Bone High. 2) Watch 100 non-contact ACL tear videos on YouTube.
Connect with Ricky Stanzi
If you liked this interview, check out our interview w/ Dr. Timothy Wong where we discuss seeing patients without insurance, for just $35.
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