how to *feel* festive: podmas #9
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Dec 09, 2023•22 min
Goes Without Saying
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat.
join the conversation every monday.
speak your mind @ instagram.com/sephyandwing
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Episodes
surviving small-minds & 'mirrorballing': podmas #8
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Dec 08, 2023•23 min
resets & seasonal depression: podmas #7
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Dec 07, 2023•21 min
chronically online, chronic misogyny: podmas #6
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Dec 06, 2023•25 min
the reality of 'influencers': podmas #5
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Dec 05, 2023•35 min
end of year overwhelm (frazzled english woman): podmas #4
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` Hosted on Acast. See acast.com/privacy for more information.
Dec 04, 2023•32 min
anti-anxiety remedies & resilience: podmas #3
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` Hosted on Acast. See acast.com/privacy for more information.
Dec 03, 2023•22 min
feminine rage, infatuation & jealousy: podmas #2
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
Dec 02, 2023•29 min
comfort catch-ups & cosy company: podmas #1
join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
Dec 01, 2023•23 min
bad days & breakdowns: Panic Attack Barbie!
we now speak directly to you <3 join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
Nov 27, 2023•32 min
gossip & 'girl code': i can save him!
spoiler alert, she can't. babe wake up new patriarchal nightmare just dropped!!! join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
Nov 23, 2023•37 min
off the record: the bad boy trope, 'good girls', & reality tv racism
what happened at skate camp stays at skate camp... join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
Nov 20, 2023•45 min
the emotional reset: your year of rest & relaxation
how to 'self-care reset routine mental health morning hot girl walk' the anxiety away. join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram.` https://podfollow.com/go-love-yourself Hosted on Acast. See acast.com/privacy for more information.
Nov 16, 2023•29 min
ghosting & confrontation: if you don't hear from us...
https://podfollow.com/go-love-yourself if you don't hear from us... join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Nov 13, 2023•41 min
DRINK WITH US: a bonanza extravaganza #2
join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Nov 09, 2023•35 min
fear of falling behind: the friend to competition pipeline
rip charles darwin you would've loved feminine rage and competitive friendship. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Nov 06, 2023•26 min
DRINK WITH US: a bonanza extravaganza #1
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday & thursday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Nov 02, 2023•44 min
aliens & conspiracies: podtober #7
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 31, 2023•28 min
fomo, pressure, & growing up: podtober #6
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 29, 2023•36 min
romanticising & autumnal recommendations: podtober #5
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 28, 2023•34 min
fate, destiny & universal fuck-ups: podtober #4
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 27, 2023•28 min
dreams & the afterlife: podtober #3
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 26, 2023•30 min
bad girls & witchy women: podtober #2
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 25, 2023•29 min
fortune, failure, & our tarot secrets: podtober #1
sephy & wing pathetically present... a spooktacular extravaganza bonanza, featuring sephy & wing, starring sephy & wing, brought to you by sephy & wing. assume the worst. join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 24, 2023•44 min
lost, lonely, & nothing to wear: *cries in identity crisis*
identity theft is not a joke jim!!! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 23, 2023•52 min
off the record: self-acceptance, friendship, & drama
get in loser we're bringing the drama!!! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 15, 2023•39 min
surviving Ruts & Funks: is the flop era in the room with us rn?
if you don't love us in our flop era you don't deserve us in the harvest szn !!!! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 12, 2023•37 min
men, manipulation, & "weaponising wellness": abuse dupe!
in his Gaslight, Gatekeep, Girlboss era... join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 09, 2023•37 min
feeling behind: your 20s being 'old' is girl math
okay grandma lets get you to bed <3 join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 05, 2023•35 min
EX-best friends & frenemies: she's my roman empire...
normalise being haunted forever by the memory of your childhood best friend! join the conversation every monday. shop our merch: sephyandwing.co.uk speak your mind on the @sephyandwing instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 02, 2023•40 min
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