On this episode join Roslyn as she discusses anxiety. Anxiety comes in different forms and in different combination. Follow along as Roslyn helps you identify signs of anxiety . The symptoms of anxiety which she discusses are as follows: 1. Excessive worry 2. Feeling Agitated 3. Restlessness 4. Fatigue 5. Difficulty Concentrating 6. Irritability 7. Tense Muscles 8. Trouble Falling or Staying Asleep 9. Panic Attacks 10. Avoiding Social Situations 11. Irrational Fears Source: https://www.healthlin...
May 16, 2022•41 min•Ep. 153
On this episode of the podcast, Roslyn discusses her experience of recently being diagnosed with ADHD. She shares her experience with working on prioritizing her health to ensure that she can feel better and overall be better. Commercial Links: Help Me Find a Therapist FREE Ebook Get 10% off Your First Month at BetterHelp Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.co...
May 08, 2022•35 min•Ep. 152
On this episode of the podcast, Roslyn talks about mental health for Mental Health Awareness month. In the podcast she discusses: What mental health is and how it effects our emotional, psychological, and social well being Triggers and Coping Handling stress Why it's important to know about this: There might be misconceptions and shame Scriptures mentioned: Isaiah 43:13 John 10:10 Hosea 4:6 Isaiah 43:25-26 Commercials: Therapy Reflection Journal : https://www.roslynrene.com/journal Time with God...
May 02, 2022•39 min•Ep. 151
On this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others. Kristen's Information: https://dangersofthemind.com Instagram: https://www.instagram.com/kristendhopkins/ Commercials: Therapy Reflection Journal : https://www.roslynrene.com/journal Time with God Course: https://www.roslynrene.com/timewithgod Audible Trial: https://www.audibletrial.com/roslynrene Suppor...
Apr 24, 2022•57 min•Ep. 150
On this episode of the podcast, Roslyn talks to Kristen Hopkins of Dangers of the Mind. She and Roslyn discuss how she got started with DOM and her experience pioneering this teaching to others. Kristen's Information: https://dangersofthemind.com Instagram: https://www.instagram.com/kristendhopkins/ Commercials: Therapy Reflection Journal : https://www.roslynrene.com/journal Audible Trial: https://www.audibletrial.com/roslynrene Support this podcast at — https://redcircle.com/therapy-as-a-christ...
Apr 17, 2022•30 min•Ep. 149
On this episode of the podcast Roslyn spoke with Gabbi. Gabbi is an emotional eating coach and tips on how we can learn what emotional eating is and how we can overcome it. Gabbi's Information: https://www.instagram.com/gabbiathletics_/ Get Gabbi's Freebie on Overcoming Food Cravings Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Apr 06, 2022•47 min•Ep. 148
Join my email list: http://bit.ly/joinhere2020 Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Mar 24, 2022•7 min•Ep. 147
In this episode, Roslyn talks about her experience on grieving friendships. She talks about how grieving in friendships looks, feels, and some simple strategies that you can use for yourself when experiencing this type of grief. Issa Rae Article of "Friendship Breakups" Episode on Friendships, Refer to episode 113 7 Stages of Grief Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re...
Mar 20, 2022•21 min•Ep. 145
A new episode Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Mar 17, 2022•4 min•Ep. 146
In this episode, Roslyn talks about her experience on grieving friendships. She talks about how grieving in friendships looks, feels, and some simple strategies that you can use for yourself when experiencing this type of grief. Issa Rae Article of "Friendship Breakups" Episode on Friendships, Refer to episode 113 7 Stages of Grief Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://re...
Mar 14, 2022•28 min•Ep. 144
On this episode of the podcast, Roslyn talks with Kiara Davis about her experience with grief following losing her mother during the pandemic. She talks about what it was like for her to go through that traumatic experience. This episode is heavily talking about grief so if you might be experiencing grief, please be mindful while listening to this episode. Kiara's Information: www.instagram.com/simonespeakz Make sure you join the 14 day Time with God Challenge. Support this podcast at — https://...
Mar 06, 2022•45 min•Ep. 143
On this episode of the podcast, Roslyn talks about the 3 reasons why time with God is so important. She talks in detail about the three things: Time with God Anchors in Truth Time with God reminds us of who we are in Christ Time with God helps us to know God's Character Join the 14-day Time with God Challenge on March 13th-26th! www.blessedandbossedup.com/challenge Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquiries: https://redcircle.com/brands...
Mar 04, 2022•27 min•Ep. 142
On this episode of the podcast, Roslyn goes into detail about how we can begin to have more balance in our lives. She details 5 tips that can aid and help you in that process. If you are someone that struggles with self-sabotage, procrastination, and find that you need help with time management because of it. Sign up for my free call this Thursday February 10, 2022 @7pm CST/8pm EST on the 4 Reasons Why Self-Sabotage and Procrastination are Impacting Your Discipline, Productivity, and Fulfillment...
Feb 08, 2022•21 min•Ep. 141
On this episode of the podcast, Roslyn talks about the 5 reasons planning ahead is helpful. If you are interested in learning more about how self-sabotage and procrastination could be impacting you, sign up for the free class next Thursday, February 10, 2022 @7:00pm CST/8:00pm EST on the 4 Reasons Why Self-Sabotage and Procrastination are impacting your discipline, productivity, and fulfillment. Support this podcast at — https://redcircle.com/therapy-as-a-christian/donations Advertising Inquirie...
Jan 31, 2022•22 min•Ep. 140
If you're interested in signing up for the free class on February 10, 2022 @7:00pm CST/8:00pm EST. Click here Sign up for two weeks free for The Society: Click Here Follow me on Instagram: Click here If you have an extra 60 seconds, leave a review on iTunes. Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy Reflection Jo...
Jan 23, 2022•36 min•Ep. 139
On this episode of the podcast, Roslyn goes into detail about procrastination and how it impacts our ability to show up or follow through. Additionally, she discusses how we should approach this with compassion towards ourselves and the understanding emotionally what it looks like. If you're interested in signing up for the free class on February 10, 2022 @7:00pm CST/8:00pm EST. Click here Sign up for two weeks free for The Society: Click Here Follow me on Instagram: Click here If you have an ex...
Jan 17, 2022•32 min•Ep. 138
On this episode of the podcast, Roslyn talks about self-sabotage and how to know if you're struggling with it. She talks about when it comes to self-sabotage you may be struggling with it in different ways or all at once. If you're interested in joining her on February 10, 2022 @7:00pm CST/8:00pmEST for a free class on the 4 reasons you might be struggling with Self-sabotage and procrastination. Click here to for free registration. Follow me on Instagram: Click here to follow Join The Society ht...
Jan 09, 2022•26 min•Ep. 137
On this episode of the podcast, Roslyn discusses approaching the New Year 2022 differently. She discusses the following ways that you can really focus on the New Year and how to be more focused in the New Year. A different way to look at the New Year: -Approaching the New Year with Hope - Creating a solid ground for yourself and God (what is you and God's relationship going to be. How can you focus solely on that) - Find the mission of what you're working towards. (Create these anchors that you ...
Jan 02, 2022•29 min•Ep. 136
On this episode of the podcast, Roslyn talks with Thamicha of the Called and Creative podcast & Unleashing Souls Podcast. Thamicha is a Creative Director, Graphic Designer, and Creative Mastermind behind RuinStyle. She discusses her experience as a Creative that lives for the Lord. Roslyn and Thamicha talk about how being creative for God is such a gift and how we all are creative in some way. Follow Thamicha on Instagram: https://www.instagram.com/thamichaet/ Listen to Called and Creative: ...
Dec 27, 2021•55 min•Ep. 135
On this episode of the podcast, Roslyn interviews Richelle Howard. Richelle is a coach to women that want to learn how to overcome emotional stagnation and step into purpose. In this episode, Richelle talks about her testimony of going through a physical and medical battle that impacted you all throughout 2020. She discussed how this situation impacted her identity in Christ, but helped her learn the value of purpose and its value in our lives. Richelle is a POWERHOUSE with such a strong anointi...
Dec 19, 2021•1 hr 11 min•Ep. 134
In this week's episode of the podcast, Roslyn interviews Sha and Ashley of the Obedience Podcast. They discuss their personal mental health journeys, transitions, and how to walk in what God has given us individually. Sha and Ashley describe the narrative of learning to deal with their emotional health and how that impacts them in their daily lives. Follow Obedience Podcast on Instagram: https://www.instagram.com/obediencepodcast/ Listen to their podcast: https://podcasts.apple.com/us/podcast/ob...
Dec 12, 2021•1 hr 5 min•Ep. 133
On this episode of the podcast, Roslyn speaks with Hey girl, Heal Founder, Tahauya Jackson. Roslyn and Tahauya discuss her experience in therapy, a difficult breakup that led her to going to therapy, and how she started helping other women work through letting go of the superwoman cape. Check out Tahauya’s conversation with me and let me know what you think! Tahauya’s Links: Follow Tahauya on IG: https://www.instagram.com/tahauyatalks/ Get the Hey Girl Heal Journal: https://www.tahauyajackson.co...
Dec 05, 2021•50 min•Ep. 132
On this episode of the podcast, Roslyn talks with Kolanda who is mother of two boys. She discusses her experience of executing the plans God puts on your heart while overcoming religion. Follow Kolanda on Instagram: https://www.instagram.com/kolandadouglas Website - www.kolandadouglas.com Program link - The Religious Detox https://www.churchgirlsmovement.com/the-religious-detox Commercial Links: Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https:...
Nov 21, 2021•55 min•Ep. 131
On this episode, Roslyn talks to Jasmine, a mother of three and full time entrepreneur. She discusses her experience in therapy and how it has shaped her as a parent and entrepreneur. Jasmine is my business coach and I highly recommend her as someone that can teach moms how to create a business that helps them be able to have the freedom to be home with their kids. Follow Jasmine on Instagram: instagram.com/_jasminechanelle Website: www.jasminechanelle.com Grab Jasmine’s Mom Blueprint: https://w...
Nov 16, 2021•51 min•Ep. 130
On this episode of the podcast, Roslyn discusses how to use social media tools with wisdom and how you can begin to use them with wisdom. Don't forget to leave a review or share the podcast if you love it. Follow Roslyn on Instagram: https://www.instagram.com/roslynrene Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course: https://www.roslynrene.com/timewithGod Therapy R...
Nov 08, 2021•25 min•Ep. 129
On this episode of the podcast, Roslyn continues the conversation of when interacting on social media to listen to learn or listening to self-criticize. It is so easy to do without knowing that you're doing this. Don't forget to leave a review or share the podcast if you love it. Follow Roslyn on Instagram: https://www.instagram.com/roslynrene Resources mentioned: https://happinesson.com/how-to-overcome-self-criticism/ Commercial Links Sign Up for my email list and receive a free 3-day Mini Cour...
Oct 28, 2021•45 min•Ep. 128
On this episode of the podcast, Roslyn discusses what it looks like if you need to take a break from social media. She talks about how you can know if you need to take a break and some tips for how to take a break and fill it up. Resources Mentioned: Content Creation and Scheduling via Facebook Apps Mentioned for Scheduling Content: UNUM Later Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef2...
Oct 18, 2021•21 min•Ep. 127
This is installment 1 into the social media series Roslyn will be doing this month on social media. On this episode Roslyn discusses how social media can be helpful but how to use it in wisdom. She discusses how social media can trigger insecurity in many of us when it’s not managed correctly. She gives 6 tips on how you can begin recognizing what you use social media for. 1. What do you use it for? 2. Know your triggers both physically and emotionally 3 Create a system for yourself 4. Understan...
Oct 12, 2021•29 min•Ep. 126
Resources Mentioned: Sign Up for Show Up Sis- https://www.roslynrene.com/october 1 Kings 19- Story of Elijah Get my favorite bible: https://amzn.to/3CPBtED Follow me on Instagram: https://www.instagram.com/roslynrene/ Subscribe to my email and get a free 3 day mini course: https://expert-thinker-4209.ck.page/910ef23980 Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to Overcome Overwhelm": https://expert-thinker-4209.ck.page/910ef23980 Time with God Course...
Sep 27, 2021•36 min•Ep. 124
Are you interested in Show Up Sis?! Apply here!! I'd love to have you be apart of my 8 week program where I teach women how to manage their time better! The program is designed to help you overcome self-sabotage and procrastination so that you can create routines that work so that you can become more discipline, productive, and fulfilled. Here is the free class to learn more about Show Up Sis: Click Here Commercial Links Sign Up for my email list and receive a free 3-day Mini Course on "How to O...
Sep 21, 2021•31 min•Ep. 123
