EP 78: Mental Health Goal Setting with Aaron Solly
Episode description
In this episode, I'm joined by Aaron Solly.
Aaron is a Mental Wellness Coach and Author.
Here, he talks about how writing down goals combined with an approach to regular journal entries has helped him to achieve them; the importance of prioritizing your mental health above all else; and the three steps you can take to help you develop a longer-lasting approach to goal setting, whilst feeling better prepared for the tougher times ahead.
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Aaron Solly can be found here:
Guiding You to the Heart of What Truly Matters: Free Resource
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Doug Bennett can be found here:
Website: http://dougbennett.co.uk/
Email: doug@dougbennett.co.uk
LinkedIn: https://www.linkedin.com/in/financialdoug/
Twitter: https://twitter.com/FinancialDoug
Download Your Ten-Step Guide To Financial Freedom Guide Here:
https://mailchi.mp/db27ab04de14/from-financial-struggle-to-financial-success
BOOKS:
- Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z
- Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/
Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening