What makes a drill good for goalies, and what makes them bad? This week, Ben and Jamie discuss the good and bad behind goalie drills, and ways we can make them better. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information....
Nov 21, 2023•42 min•Ep. 57
Jamie and Ben discuss some strategies for goal setting that cover off-ice and on-ice goals, including preparation goals, skill goals, and every goalie's favourite, statistics goals. Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA Hosted on Acast. See acast.com/privacy for more information....
Nov 14, 2023•43 min•Ep. 56
How do goalies stop shots that are too fast to react to? Jamie and Ben break down some science from other reactionary sports. Also, new and returning segments including "Good Shot, Bad Goal", and a longer than expected "Hot Takes" deep dive. Papers Discussed: 1) Accuracy of Outcome Anticipation, But Not Gaze Behavior, Differs Against Left- and Right-Handed Penalties in Team-Handball Goalkeeping: https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01820/full 2) Batter's behaviour during train...
Nov 07, 2023•48 min•Ep. 55
Ben and Jamie discuss goalie stats that actually matter, how we can handle better basic stats tracking, and discuss NHL Edge, the NHL's new statistics page and project Episodes are released every Tuesday. Subscribe so you never miss the next one! Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) https://www.patreon.com/jamiephillips https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA NHL Edge: https://edge.nhl.com/en/home Expected by Whom Podcast Episode Link: h...
Oct 31, 2023•51 min•Ep. 54
Ben and Jamie break down how to be a better and smarter penalty killer. They go over common mistakes, simple adjustments, and some strategies on improving your performance on the penalty kill. Check out Jamie's YouTube and Patreon channels below: Patreon: https://www.patreon.com/jamiephillips YouTube: https://www.youtube.com/channel/UCC4XfwtCw0Ki-03TU5cRxjA @JamiePhillips30 on instagram @BCsiernik on instagram Hosted on Acast. See acast.com/privacy for more information....
Oct 24, 2023•48 min•Ep. 53
Ben covers his predicted top 3 goalies of the NHL season, some goalies to watch, and some interesting story lines to consider in the 2023-2024 NHL season. Hosted on Acast. See acast.com/privacy for more information.
Oct 17, 2023•25 min•Ep. 52
This week's episode covers some of the biggest (and simplest) mistakes goalies are making in games. Jamie and Ben discuss some small changes goalies can work on to improve their games right away! Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. S...
Oct 10, 2023•45 min•Ep. 51
In this episode, Ben and Jamie talk about how to get more out of your team practices. They also talk about how sometimes too much ice time can be detrimental to your development. Hosted on Acast. See acast.com/privacy for more information.
Oct 03, 2023•49 min•Ep. 50
Ben and Jamie go over what parts of puck handling matters, and what parts are overrated for goaltenders to know and understand. The discussion leads into why goaltenders need to completely understand their team's defensive zone systems. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNTh...
Sep 26, 2023•39 min•Ep. 49
Ben and Jamie look back on one year of Goalie Science podcasts and think about the trends they wish would have improved over the last year. Unfortunately they haven't. Fortunately, there's always next year. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted ...
Sep 19, 2023•40 min•Ep. 48
In this week's episode, Ben and Jamie breakdown the finer details and components that make up rebound control and the realities all things related to rebounds. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more inform...
Sep 12, 2023•40 min•Ep. 47
With the hockey season slowly getting ready to start, and junior hockey camps fully underway, Ben and Jamie go over some stories from their days after minor hockey. Some good, some bad, and some advice to goalies trying to make the jump to junior hockey or who are already playing in it. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CS...
Aug 29, 2023•50 min•Ep. 46
Hosted on Acast. See acast.com/privacy for more information.
Aug 22, 2023•38 min•Ep. 45
This week, Jamie sat down with Derek Bujan to discuss all things goaltending, and goaltending coaching. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information....
Aug 15, 2023•58 min•Ep. 44
In this week's episode, Ben and Jamie go back and forth sharing some of their hot takes around goaltending. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information....
Aug 08, 2023•42 min•Ep. 43
This week, Ben and Jamie review the data and a small project Ben did around NHL goalie injuries to try and better understand if there has been a dangerous trend for the position. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@b...
Aug 01, 2023•37 min•Ep. 42
This week, Jamie speaks with Michigan Tech goaltender and Mike Richter award finalist Blake Pietila about his hockey career. Episodes are released every Tuesday. Subscribe so you never miss the next one! The Team at RSLNT hockey Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt) www.RSLNThockey.com IG: @RSLNThockey FB: RLSNT Hockey Hosted on Acast. See acast.com/privacy for more information....
Jul 25, 2023•37 min•Ep. 41
Ben and Jamie discuss their most interesting story lines from this season's goaltending free agent class. Jamie discusses a little bit of the behind the scenes realities for a lot of professional hockey players during this time of year. Ben's article on scoring trends and goaltending performance can be found here: https://github.com/bcsiernik/blog/blob/main/_posts/Scoring%20Chance%20Trends%20and%20Goaltending%20Performance.md Hosted on Acast. See acast.com/privacy for more information....
Jul 18, 2023•39 min•Ep. 40
Jamie and Ben go over some of the results from the 2023 NHL draft and discuss some of the shifting trends that are happening in goaltending. Jamie explains the good and the bad from his own personal draft experience. Hosted on Acast. See acast.com/privacy for more information.
Jul 11, 2023•41 min•Ep. 39
Ben and Jamie are joined by Toronto Six goaltender, and PHF champion Elaine Chuli to talk about her experiences through minor hockey, college, and professional hockey. Episodes are released every Tuesday. Subscribe so you never miss the next one! Hosted on Acast. See acast.com/privacy for more information.
Jul 04, 2023•53 min•Ep. 38
This week's episode is a serious discussion around the complete spectrum of mental performance and mental health. Some serious topics are discussed throughout. If you or a loved one is facing a mental health crisis, please dial the National Suicide and Crisis Hotline at 988. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only...
Jun 27, 2023•42 min•Ep. 37
Jamie and Ben dive into some old resources they used growing up, some new ones they recommend now, and a little book club on some important and interesting reads around hockey and sport. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik...
Jun 20, 2023•38 min•Ep. 36
In this week's episode, Ben and Jamie talk about the importance of communication with goaltenders. Whether it's communication from coaches, parents, or otherwise, the two breakdown good and bad communication in sport. They also discuss some of the less good communication techniques they had used on them during their playing careers. Hosted on Acast. See acast.com/privacy for more information.
Jun 13, 2023•41 min•Ep. 35
Ben and Jamie breakdown some of Ben's research that he presented at the 2023 NASPSPA conference before they dive into the topic of how you can keep on top of your training in the summer even if you don't have access to ice. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for ...
Jun 06, 2023•41 min•Ep. 34
Ben and Jamie are joined this week by their former goalie coach, Derek Bujan from Bujan Goaltending (@Bujan_Goaltending). They discuss the changes Derek has seen in how he coaches, goaltending in general over the last 20 years, and future developments for goalies. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach ...
May 30, 2023•38 min•Ep. 33
Ben and Jamie break down some of the science behind modern goaltending equipment, and the impact it has on the body and playing performance. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSC...
May 23, 2023•36 min•Ep. 32
This week, Jamie answers all of your questions on a solo episode of his own. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (@jamiephillips30) John Snyder, PT, DPT, OCS, CSCS (@johnsnyde...
May 16, 2023•26 min•Ep. 31
This week's episode covers a small breakdown on the NHL playoffs, followed by talking about how to structure your summer skating routine. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phillips, SPT, MS, CSCS (...
May 09, 2023•39 min•Ep. 30
Ben is on his own this week! In this solo episode, he talks about the numbers behind the first round of playoffs. From the simplest stats to more advanced numbers, if you're interested in a look behind the scenes at how goalies have really played - this one is for you! Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 C...
May 02, 2023•31 min•Ep. 29
Ben and Jamie discuss what goalies should focus on during try outs at all levels, and what coaches should consider looking for when they're evaluating goalies. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively for hockey players. The Team Ben Csiernik, DC (@bcsiernik) Jamie Phi...
Apr 25, 2023•33 min•Ep. 28
