Episode 21: Training Speed
Feb 07, 2023•26 min•Ep. 17
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Episode description
Ben and Jamie talk about the basics and the advanced parts of training speed for goalies. Want to get faster on the ice? This one's for you!
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Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs.
We are the only 3:1 Coach to athlete rehab program exclusively for hockey players.
The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
IG: @RSLNThockey
FB: RLSNT Hockey
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