Episode 15: In-Season Training
Dec 27, 2022•25 min•Ep. 11
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Episode description
Ben and Jamie discuss how to structure in-season lifting and training for goalies of all ages. Talk is focused on when and how much you should be lifting, and go into an example of how both program for their in season athletes.
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The Team
Ben Csiernik, DC (@bcsiernik)
Jamie Phillips, SPT, MS, CSCS (@jamiephillips30)
John Snyder, PT, DPT, OCS, CSCS (@johnsnyderdpt)
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