In this episode, Folarin is joined by Mike Press and they discuss the creation and evolution of Mike’s streetwear brand ‘Twenty Four New York,’ the marketing strategy for the brand and some of the celebrities who have worn the brand. Mike speaks on his podcast series Bowl’d Entrepreneurs, his personal styling choices, being featured in a Beyonce music video, and much more!! TIME STAMPS: Start-11:40 Mike intro 11:40-16:51 Different jobs right after college 16:51-25:26 The creation and evolution o...
Mar 18, 2024•1 hr 3 min•Season 4Ep. 17
In this episode, Folarin is joined by Scooter Taylor and he discusses creating a Youtube channel with a big following in the early 2010s and working with Marques Brownlee. He speaks about his time at Morehouse college, becoming the first intern at Yik Yak and the ups and downs of being an entrepreneur. He discusses the success of West Peek, reflecting on his biggest lessons learned. Listen for this and much more TIME STAMPS: Start-7:15 Scooter’s background 7:15-17:30 Building a Youtube channel e...
Mar 04, 2024•56 min•Season 4Ep. 16
In this relationship focused episode, Folarin is joined by Max and Julia as they discuss the journey of their relationship from meeting for the first time, to their first date through dating for over 3 years so far. They discuss what dating is like in New York City, making time for a relationship while working demanding jobs, and if it's more expensive to be in a relationship or single. Listen for this and much more!! TIME STAMPS: Start - 3:00 Max and Julia intro 3:00-11:17 Start of the relation...
Feb 19, 2024•1 hr 13 min•Season 4Ep. 15
In this episode, Folarin is joined by Femi Aina and he discusses his experience growing up in Far Rockaway and early career aspirations . They then discuss Femi’s journey into fashion, launching his own luxury fashion brand “Femi Aina New York,” the distinction between luxury and premium, and designer influences. They get into Super Bowl predictions, the importance of taking care of your mental health, and much more!! TIME STAMPS: Start-6:00 Femi Intro / the good side of social media 6:00-15:28 ...
Feb 05, 2024•1 hr 14 min•Season 4Ep. 14
In this episode, Folarin and Temi discuss the Nigerian upbringing, living in the moment, and the growth that comes from discomfort. They get into what Ideaball means, Temi’s string of viral videos, and meeting the entire Chelsea team. They also touch on some soccer conversations, performing on stage with Dave, and much more!! TIME STAMPS: Start - 12:05 Time at Stanford / Baccalaureate speech 12:05-18:15 Nigerian upbringing 18:15-21:52 Ideaball 21:52-26:05 Meeting Chelsea team 26:05-29:27 Perform...
Jan 22, 2024•55 min•Season 4Ep. 13
In this first new episode of 2024, Folarin is joined by Sam and they discuss how they spent their new years eve and if they still think it's an overrated night. They get into new years goals/resolutions, from journaling, to meditating to golfing. They discuss if they will be participating in dry January, predictions for Washington vs Michigan, Caitlin Clarke, the collapse of the Philadelphia Eagles, and much more!! TIME STAMPS: Start - 10: 58 Sam Intro / Background 10:58-16:23 New Years Eve 16:2...
Jan 08, 2024•57 min•Season 4Ep. 12
In this episode, Folarin is joined by Gaby and David and they look back on the year 2023. They talk about their favorite movies and tv shows from the year, favorite concerts they went to, and the Oxford and Merriam Webster words of the year. They get into other topics such as social media usage, if people should be able to critique others at something they’ve never done, and ideal travel destinations. They end with looking ahead to 2024 and what they hope to get out of next year, and much more!!...
Dec 18, 2023•53 min•Season 4Ep. 11
In this episode, Folarin and Gaby discuss how friendships evolve after graduating from college, the difference between the ways guys and girls assess friendships, and learning to strike a balance while living in New York. They get into their Spotify wrapped, and discuss what makes Drake and Taylor Swift as big as they are. They also talk about their top restaurants of the year, a game night gone off the rails, and much more!! TIME STAMPS: Start -3:30 Gaby Intro 3:30-7:18 High School Reunion 7:18...
Dec 04, 2023•1 hr 1 min•Season 4Ep. 10
In this episode, Folarin and Grace discuss building a brand and what has made Alex Cooper/Call Her Daddy so successful. They get into marketing and the power of manifestation in going after your dreams. Next they discuss the use of dating apps, how expensive it is dating in New York City, and the struggles of going out in the city. Lastly they talk about thanksgiving as a holiday, high school reunions, and much more!! TIME STAMPS: Start - 6:15 Grace Intro 6:15-12:38 Alex Cooper and Call her dadd...
Nov 20, 2023•1 hr 4 min•Season 4Ep. 9
In this episode, Folarin and Cam discuss why Halloween and New Years in New York City are overrated, is LA or NYC a better city, Cam speaks about the highlights of his recent Japan trip, his experience playing football at Stanford and thoughts on the Pac 12 conference realignment. They get into the inclusion of flag football in Olympics 2028, the impact of NIL in college sports, and much more!! TIME STAMPS: Start-6:29 Cam intro 6:29-14:20 LA vs NYC 14:20-23:06 Japan, things to do and food 23:06-...
Nov 06, 2023•1 hr 4 min•Season 4Ep. 8
In this episode, Folarin is joined by Gabby Carter and they discuss Drake’s new album, what makes Beyonce so special, and if they care about Taylor Swift and Travis Kelce. They get into different aspects of dating culture and if there are any dating shows they would be on. They wrap up with discussing Gabby’s successful social media presence and some unique opportunities she has gotten as a result. TIME STAMPS: Start-4:21 Recap of the week 4:21-8:21 Drake album, album listening preferences 8:21-...
Oct 16, 2023•42 min•Season 4Ep. 7
In this episode, Folarin is joined by Overground Underground Comedy co-founder, David Levine. They discuss the inception and success of the pop up comedy show and future growth of the brand . David tells the story of putting on a comedy show at Katz’s Deli in New York City, and they also get into dream comedy venues, podcast guests, comedians to work with and much more!!! TIME STAMPS: Start-2:30 David’s background 2:30-5:33 What is Underground Overground?? 5:33-6:44 David’s comedy background 6:4...
Sep 18, 2023•1 hr 1 min•Season 4Ep. 6
In this episode Folarin is joined by Dennis Franklin aka DJ Dennis Free. They discuss Dennis’s time growing up in California and learning to play hockey, his time at Columbia University and his early music interests. They then get into Denni’s DJ origins, his first time Djing at parties, his musical inspirations and a crazy story about how he got his first paid gig. Listen for great stories and much more!! TIME STAMPS: Start-1:30 Dennis background 1:30-8:20 Playing hockey growing up 8:20-13:23 S...
Sep 04, 2023•1 hr 14 min•Season 4Ep. 5
In this episode Folarin is joined by Domonique and Addis. They discuss their individual creative endeavors from Dom’s Youtube Page to Addis’s clothing line, and the success each of them found. They discuss the inception and inspiration of the Black Ivy Vacation, a trip for 30 Black Ivy league seniors to Mexico and how that evolved into their latest venture, Black Ivy, a social club for recent graduates. They touch on Barbenheimmer, shooting your shot, and much more!! TIME STAMPS: Start-7:40 Barb...
Aug 21, 2023•1 hr 4 min•Season 4Ep. 4
In this episode, Folarin is joined by his long time friend David. They discuss the origins of their friendship beginning in middle school through today, reflect on one year of living in NYC, David’s coming out story, skiing in Park City, and much more!! TIME STAMPS: Start - 15:56 Middle school and high school days 15:56 - 29:55 David’s coming out story 29:55 - 35:52 Reflecting on a year in NYC 35:52 - 38:30 Meeting new people in NYC 38:30 - 42:14 More about city life 42:14 - 52:16 Skiing/Salt La...
Jul 24, 2023•59 min•Season 4Ep. 3
In this episode, Folarin is joined by his roommates Grant and Obi. They discuss how each of them met as well as their first impressions of each other, funny stories from their first few months living together in the city including one about a stolen dining table. They give their thoughts on how to go about picking roommates and the pros/cons of living with strangers. A Sopranos vs The Wire discussion almost tears apart the apartment, and much more!! Start- 8:00 Intro and the roommate origin stor...
Jul 10, 2023•1 hr 10 min•Season 4Ep. 2
In this first new episode of GWTF, Folarin and guest Cheick begin by discussing their new year’s resolutions. They then get into Cheick co-founding a student run investment club; BlackGen Capital, receiving corporate sponsorships and growing the club across the country. They also discuss the transition from college to work life, the associated difficulties no one warns you about, being new to New York City and everything that comes with it, and much more!! TIME STAMPS: Start - 3:56 Go with the F...
Jan 16, 2023•1 hr 20 min•Season 4Ep. 1
Welcome to Go with the Flo! Like, subscribe, leave a rating, tell a friend to tell a friend, and go with the flow!!
Jan 14, 2023•2 min
Mark Wilf is the co-owner and president of the Minnesota Vikings. He is also the co-owner and chairman of the Orlando City Sc and Orlando Pride. He received his bachelor’s degree from Princeton University in 1984 before going to NYU school of law. TIME STAMPS: Start:2:37 Princeton 2:37-3:54 Career path after school 3:54-5:25 Developing an interest in sports 5:25-7:22 Ownership of the Minnesota Vikings 7:22-10:16 Striking the balance between business and product on field 10:16-12:35 Favorite and ...
Aug 29, 2022•22 min•Season 3Ep. 9
Kwesi Adofo-Mensah was hired as the General Manager of the Minnesota Vikings in January 2022. He graduated from Princeton in 2003 with a degree in Economics and received his Masters from Stanford in 2013. He worked on Wall Street for 7 years as a portfolio manager and commodities trader before joining the San Francisco 49ers working in football research and development. In 2020 he joined the Cleveland Browns as the Vice President of football operations. He was included in ‘The Athletic’s’ 2021 N...
Aug 22, 2022•29 min•Season 3Ep. 8
Roby Sobieski is a professional magician who was a contestant on season 19 of the Bachelorette. He performs at the World Famous Magic Castle and has a residency at Black Rabbit Rose. He has served as a consultant on two international tours with David Blaine, and also served as the sleight of hand consultant on the Harley Quinn movie “Birds of Prey,” starring Margot Robbie. TIME STAMPS: Start-4:10 Getting started as a magician 4:10-9:54 Film consulting on ‘Birds of Prey’ 9:54-15:22 Using his magi...
Aug 15, 2022•46 min•Season 3Ep. 7
Nicholas Johnson graduated from Princeton University in 2020 where he was the first Black valedictorian in the school’s 275 year history. He is currently pursuing a PHD in operations research at Massachusetts Institute of Technology TIME STAMPS: Start -7:00 Finding out he was valedictorian 7:00-17:56 Difficulty of Princeton and how he spent his time during school 17:56-25:35 Covid disrupting senior spring/returning to campus for graduation 23:35-27:29 getting congratulations from big names 27:29...
Aug 08, 2022•43 min•Season 3Ep. 6
Jesper Horsted graduated from Princeton University in 2020 where he was a member of both the varsity football and baseball teams. He finished his college career as the schools all-time leader in receptions and receiving touchdowns, and second all-time in receiving yards. He played three seasons with the Chicago Bears as a tight-end and recently signed with the Las Vegas Raiders in the National Football League TIME STAMPS: Start-4:25 Getting signed by the Las Vegas Raiders 4:25-6:01 Graduating in...
Aug 01, 2022•49 min•Season 3Ep. 5
Craig Robinson graduated from Princeton University in 1983 where he was a two-time Ivy League player of the year on the Men’s Basketball team. He started his career in finance before becoming an assistant basketball Coach at Northwestern University and then a Head Coach at Brown University then Oregon State University. He has also served as the Vice President of player and organizational development for the Milwaukee Bucks and the New York Knicks. He is the older brother of former First Lady Mic...
Jul 25, 2022•37 min•Season 3Ep. 4
Mark Shapiro is the CEO and President of the Toronto Blue Jays, a Major League Baseball team. He began his career with the Cleveland Indians in 1991 and finished as team President in 2015 before being hired by the Blue Jays. He is a two-time Sporting News Executive of the Year (2005,2007) TIME STAMPS: Start:4:45 Reminiscing about Princeton 4:45-7:12 Getting started in professional baseball 7:12-10:45 Rising through the ranks in the MLB 10:45-12:11 Why baseball? 12:11-14:35 Career trial and error...
Jul 18, 2022•28 min•Season 3Ep. 3
Seth DeValve graduated from Princeton University in 2016 and was then drafted in the 4th round of the 2016 NFL Draft by the Cleveland Browns as a Tight End, the highest selection of a Princeton football player to date. He went on to also play for the Jacksonville Jaguars and the Arizona Cardinals. TIME STAMPS: Start-5:21 Why engineering 5:21-8:53 Reflecting on Senior year at Princeton 8:53-12:42 Athletic leaps during college 12:42-17:35 Preparing for the college to NFL jump 17:35-24:19 NFL Draft...
Jul 11, 2022•54 min•Season 3Ep. 2
John Mack is the Ford Family Director of Athletics at Princeton University, a role he began in September 2021. He graduated from Princeton in 2000 where he was a captain of the men’s track and field team, receiving in his senior year the William Winston Roper Trophy as the top male senior student-athlete. He received his law degree from Northwestern University and is also an ordained pastor. TIME STAMPS: Start- 5:05 AD Mack’s senior thesis 5:05-9:48 Princeton in 2000 vs Princeton now 9:48- 14:50...
Jul 04, 2022•34 min•Season 3Ep. 1
Congratulations to the great Princeton Class of 2022!
May 26, 2022•8 min•Season 2Ep. 27
In this season finale we discuss how Sondre got into pole vault, holding the Norwegian national record, random doping tests, being an NCAA indoor champion, the Olympic experience, and much more!! TIME STAMPS: 0:00 - 2:05 Final Episode Thank Yous 2:05 - 5:17 Sondre Intro 5:17 - 6:59 Between Norway and Princeton 6:59 - 10:45 Transferring from UCLA 10:45 - 13:11 Pole vaulting origins 13:11 - 18:02 Getting launched into the air 18:02 - 23:27 Olympic Village logistics 23:27 - 26:28 Injuries at critic...
May 09, 2022•51 min•Season 2Ep. 26
In this episode we discuss covid’s impact on the Beijing Winter Olympics experience, being the youngest member of the Canadian Women’s Olympic Hockey team, the feeling of winning an Olympic gold medal, taking two gap years, and much more!!! TIME STAMPS: 0:00 - 1:21 Sarah Intro 1:21 - 5:43 Starting in the Class of 2022 5:43 - 10:07 Missing Frosh Week for Nationals 10:07 - 13:32 Pre-COVID Rookie of the Year season 13:32 - 18:29 The Winter Olympics in Beijing 18:29 - 20:36 McDonald’s and Shaun Whit...
May 02, 2022•46 min•Season 2Ep. 25
