A Praying Grandmother
Just me, taking a trip down memory lane on this Mother’s Day.
May 10, 2020•5 min
Go Vegan In 60 Seconds with Lou Riley
Lou
Go Vegan in just 60 seconds with these daily briefings from Lou Riley.
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Episodes
The Wall
Resistance is a part of success. It is inevitable that you meet with resistance at some point in time in your journey. The key is to know and have tricks up your sleeve and order to help you work through it and to get yourself back on track.
May 05, 2020•59 sec•Season 1Ep. 57
Fried Purple Cabbage: A Cooking Philosophy
In this episode I give detail into my philosophy behind frying cabbage. My preference is to use either a wok or a cast-iron skillet. Are use a little oil along with some onions and garlic and sometimes bell peppers. However, the key to all of this is to not add water because the cooking process draws the water out of the cabbage itself in order to help it cook. Be sure to grab my special report on five good reasons why you should start eating more plant-based foods at: www.eatcleanlivegood.com
May 01, 2020•58 sec•Season 1Ep. 56
Beyond Dirty Rice
Here’s a quick and easy plant-based recipe for those times when you really don’t feel like cooking but you’ve got to get something on the stove. Simply purchase your favorite package of dirty rice mix and use the beyond meat product instead of ground beef or ground turkey.
Apr 30, 2020•59 sec•Season 1Ep. 54
Air Fryer Green Beans
This is a simple and healthy way to prepare fresh green beans inside your air fryer. Eating plant-based doesn’t mean having to take loads of time to prepare your food. Discover why you should be eating more plant-based foods through my special report at www.eatcleanlivegood.com
Apr 29, 2020•56 sec•Season 1Ep. 53
Intro To The Air Fryer
One of the most incredible purchases I have made was to invest in an air fryer. It allows me to cook my vegetables in a fraction of the time but I also add the bonus of roasting them which creates a delicious addition to the food. I highly recommend purchasing one and please let me know if you’d like a recommendation
Apr 27, 2020•55 sec•Season 1Ep. 52
Not Easy. Just Possible.
No one in their right mind would tell you that this journey was going to be easy. However, those of us who have been on the path and those who have been extremely successful will all tell you that is possible. Never underestimate the power of small sustained change.
Apr 24, 2020•58 sec•Season 1Ep. 51
Once You Realize This, Everything Changes
Once I realized this important fact, the way I approached my style of living greatly changed. I am in no way, shape or form a finished product . However, I have the information and I am working to be a better person every day
Apr 23, 2020•59 sec•Season 1Ep. 50
How To Strengthen Your Immune System
Eating more plant-based foods is one of the easiest and most effective ways to boost your immune system. In times such as these is very important that you are taking in good food in order to help your body fight against those things that mean it harm.
Apr 22, 2020•57 sec•Season 1Ep. 49
Cauliflower Crusted Pizza
This weekend I tried a pizza with its crust made from cauliflower. I was absolutely amazed. I did not have any sense of missing out on pizza dough as I traditionally have known it. I definitely see myself creating my own cauliflower crust sometime in the near future!
Apr 21, 2020•58 sec•Season 1Ep. 48
If Plant-Based Was A Country Breakfast
In this episode I discussed a meal I prepared with All-time favorite foods from my southern upbringing. If breakfast items like grits, scrambled eggs, sausage and biscuits ring a bell with you, then take a listen!
Apr 20, 2020•59 sec•Season 1Ep. 47
A Symphony Of Parts
In this episode, I go deeper into my philosophy of cooking using the stir fry as a real example.
Apr 17, 2020•59 sec•Season 1Ep. 46
My Philosophy On Making Any Meal Delicious
This is my philosophy on cooking delicious meals be it vegan, vegetarian or plant-based
Apr 16, 2020•58 sec•Season 1Ep. 45
Best Cooking Advice I Ever Got
In this episode I share one of the greatest cooking lessons I have ever received it’s so simple but makes so much sense. Every dish every meal is like a symphony and when the individual parts are strong the joining of those parts make for a spectacular dish.
Apr 15, 2020•56 sec•Season 1Ep. 44
The InstaPot: A great tool for plant-based vegan cooking
I wanna share one of the tools I use in order to help create plant-based meals. The Insta pot has been amazing device that has allowed me to cook plant-based and vegan dishes in a fraction of the time
Apr 14, 2020•58 sec•Season 1Ep. 43
Blueberry Cardamom Biscuits
I took last weeks Sunday brunch and flipped it with some blueberries and cardamom. Absolutely delicious!
Apr 13, 2020•53 sec•Season 1Ep. 42
F*ck Your Enthusiasm! pt. II
Enthusiasm will get you in the door. Consistency is how you stay.
Apr 11, 2020•54 sec•Season 1Ep. 41
F*ck Your Enthusiasm!
With all respect to every piece of motivation I have come across in all my years of life, enthusiasm is a salesman‘s tool to get you in the door. The real key to making massive change is consistency.
Apr 10, 2020•59 sec•Season 1Ep. 40
The Power of Being Prepared
Your road to success on a plant based journey is paved in your willingness to be prepared.
Apr 09, 2020•3 min•Season 1Ep. 39
What’s Missing?
Many people who start their transition or are interested in transitioning to a plant-based lifestyle happy fear of giving up a number of the things that they have grown to love. Trust and believe that there are plant-based solutions for almost everything! It’s just a matter of doing some research or connecting with the right people who can connect you with the right information
Apr 08, 2020•58 sec•Season 1Ep. 38
Beyond Bolongnese
I decided to give Kroger‘s plant-based Bolognese sauce a try. For this, I cooked two beyond burgers and two hot Italian beyond sausage links along with two jars of the Bolognese sauce. I chose rigatoni for my noodles and simply brought everything together in the end. This was simple to make and easy to enjoy!
Apr 07, 2020•54 sec•Season 1Ep. 37
Biscuits and Vegan Sausage Gravy
Yesterday I prepared a delicious brunch. I had homemade biscuits topped with a vegan sausage gravy. This dish was absolutely phenomenal. In all honesty, these were the best biscuits I have ever had in life! In addition, the gravy was the perfect complement to set this branch off properly!
Apr 06, 2020•59 sec•Season 1Ep. 36
Going Vegan To Lose Weight
This topic will become a series of episodes dedicated to tips for those who are looking at a vegan lifestyle in order to lose weight
Apr 03, 2020•58 sec•Season 1Ep. 35
Tastes Like Meat
Taking a second to wrap up the previous post where I talked about meat taste in the way it does because of the seasonings, which are mainly plants. Mini vegan and plant-based dishes such as fried cauliflower, fried oyster mushrooms, and even tuna salad made with chickpeas give the illusion that one is eating meat mainly because of the seasonings that are used in these dishes.
Apr 02, 2020•1 min•Season 1Ep. 34
What Does Meat Taste Like?
Consider when people say something tastes like chicken, especially those who cook vegan or plant-based meals and may fry oysters or jack fruit or some other item, then say it taste like chicken, are they talking about the meat or the seasonings they you use?
Apr 01, 2020•59 sec•Season 1Ep. 32
Just Because It’s Vegan Doesn’t Mean It’s Healthy
In this episode I begin the process of dispelling the myth that vegan automatically equates to healthy. There are so many things you can eat that qualify as being vegan but are not doing your body any good, especially if you’re trying to lose weight or trying to reduce your sugar intake or dealing with health issues such as high cholesterol, diabetes or high blood pressure. Be wise about what you put on your fork and just because it has that vegan label on it doesn’t mean it’s healthy.
Mar 31, 2020•58 sec•Season 1Ep. 31
Crab Cakes Minus The Crab
Brunch on Sunday featured these delicious vegan crabcakes. Would you believe that hearts of palm and artichoke hearts are at the core of this recipe. Interested in learning how to make these? Send an email to lou@eatcleanlivegood.com
Mar 30, 2020•59 sec•Season 1Ep. 31
How To Quickly Ripen Green Bananas
Here’s a great tip on how you can quickly ripen green bananas and not worry about having to wait a long time in order to eat them.
Mar 27, 2020•57 sec•Season 1Ep. 30
Full Vegan Steak Meal
Since I had the vegan steak prepared and stored in my refrigerator, I decided to pull together a full meal with it. I forgot the big mention about the creamy mushroom sauce that was vegan as well. This was absolutely delicious!
Mar 26, 2020•58 sec•Season 1Ep. 29
Smoothie Bowls: Why I Started Making Them
Smoothie bowls are a terrific addition to any plant-based journey. It’s a great way for anyone who is curious to check the boxes on eating plant-based, vegetarian and vegan, even if it’s only for this meal or snack. I’ve got 5 good reasons why you should start a plant-based journey at eightcleanlivegood.com.
Mar 25, 2020•56 sec•Season 1Ep. 28
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