Go To Girls - podcast cover

Go To Girls

Jill Vanak & Kate Connellywww.gotogirlspodcast.com
Two real life girlfriends who didn't grow up together, or meet in college. Nope, they met how every modern day female dynamic duo meets....at a Saturday morning spin class. Listen in each week as Jill Vanak and Kate Connelly, along with their guests, cover topics ranging from entrepreneurship, dating, skincare, navigating your career, and everything in between. It's your newest obsession. Welcome to the Go To Girls podcast.
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Episodes

Episode #40: The Go To Husband Round 2!

Back by popular demand, our Go To Husband Jer (Jerome if you're nasty) is back for his 2nd appearance on the podcast! Jer joins us to talk all things men, dating, and of course babies! We talk with Lauren + Jer about their relationship, communication styles, how the hell they've survived a global pandemic together, and whether they really want a boy or a girl?! Every time the Go To Husband is on the pod, you know it's going to be an episode worth tuning in for, and this one is no different! xoxo...

Feb 17, 202252 minSeason 1Ep. 40

Episode #39: Fighting the COVID Blues

Feelin' those COVID blues? Join the club because between that, epic snowstorms, and no travel to look forward to, the GTGs are IN IT. Pandemic uncertainty is real, and we talk through research-based strategies for managing stress and empowering ourselves to find the proverbial silver lining. But before all of that, we give you all of the updates (spoiler alert: Lauren is still pregnant, and Jill is still single)! We feel you, we are you, we'll get through the blues together. xoxo, the GTGs

Feb 10, 202232 minSeason 1Ep. 39

Episode #38: Tips (13 to be exact) on how to be a Go To Co-Worker

In this episode we talk Valentine's, Galentine's, and we could NOT be more excited to host our first in-person Go To Girls event this coming Thursday, February 10th at KIN Boutique on 10th and Pine in Philadelphia! Get your tickets through our link @gotogirlspodcast or online at shop-kin.com. Bring your Go To Girl for a night of live podcasting, special guests, shopping (with 20% off) and an all-women networking cocktail hour you NEED in your life! Hit pause on this episode, buy your tickets, an...

Feb 03, 202236 minSeason 1Ep. 38

Episode #37: THE Announcement

It's the episode you never saw coming...or did you? Tune in for the announcement that you won't want to miss! xoxo, the GTGs

Jan 27, 202250 minSeason 1Ep. 37

Episode #36: Let's Talk About Sex, Baby....w/ Becca Bassman, MFT

Join us as we talk to guest Rebecca (Becca) Bassman, MFT. A marriage and family therapist with her own practice, Becca specializes in individual and couples counseling with specialized training in sex, anxiety, and more. One of our favorite interviews yet, Becca answers our questions (and the ones you submitted) and covers topics ranging from threesomes, to communication, empathic reflection, to why men are so focused on sex, and how to keep it "fresh" in a long-term relationship. We have a feel...

Jan 20, 202248 minSeason 1Ep. 36

Episode #35: The Go To Girls Are Feelin' '22

The Go To Girls are back after the holiday break and we don't know about you, but we FEELIN' '22! Tune in as we catch up on all thing Christmas and the year ahead. We talk New Year resolutions, COVID, what Netflix shows we binged over break (stop what you're doing and watch Juice WRLD. You can thank us later), dating, and so much more. We couldn't be more THRILLED to be back in your air pods and we have major things planned for this year. HUGE. EPIC. LEGENDARY. xoxo, The GTGs

Jan 13, 202229 minSeason 1Ep. 35

Episode #33: Women in the 70s vs women NOW. Where's the progress?

Mama Vanak is in the house! Lauren and Jill talk to Joanne (Jill's mom) about the progress (or lack thereof) women have made in the boardroom and in the bedroom over the past 40+ years. With over 45 years of experience in the workforce, we hear about Joanne's feelings on career, being married at 22, the insanity that is Pre-Cana, seeing your future husband naked before you say "I DO", and why women need to support other women. This open, honest, raw conversation about the state of women in the '...

Dec 09, 202152 minSeason 1Ep. 33

Episode #32: Conferences Are Back, Back Again

Tis' the season.....to go to strip clubs? Lauren and Jill get in the holiday spirit by talking decorations, the Mummer's Day parade, pink Christmas trees and strip clubs (duh). We round out the episode by giving you a little crash course in conference etiquette. Big meetings are back on the table, so girl, get your black flats on and WERK. xoxo, the GTGs

Dec 02, 202130 minSeason 1Ep. 32

Episode #31: The Thanksgiving Episode

It's Turkey Day, and the Go To Girls are living their best life debating pecan versus pe-cahn and all of the Thanksgiving things. Listen in as we talk about decorating for Christmas, what we're doing for the holidays, a recap of Jill's birthday party, Lauren's COVID-free life, why the Meridian Peak at Harp & Crown is the ultimate drink, and more. In this episode, we answer your DMs and talk everything from performance reviews, to how to make an internal move without burning bridges, to why c...

Nov 25, 202141 minSeason 1Ep. 31

Episode #30: The One with the Siblings

We got a narc in the house (and an engineer)! This episode is the pre-party before the party and was recorded while the siblings were in town for Jill's birthday bash. Lauren's sister Allison and Jill's brother John are on the mic. Listen in as we talk about what it's like to be the oldest and youngest, the most annoying traits the other has, and why Lauren and Jill are going for a ride along (just call us Mike Lowryyyyyyy......and if you know that reference we love you more). You want the real ...

Nov 18, 202140 minSeason 1Ep. 30

Episode #29: Mentors and Sponsors....What's the Difference and How Do I Get One (or 4)?

Jill and Lauren haven't seen each other for 2 whole weeks people, so listen in as we catch up on weddings, Halloween, and cuffing season (yup, it's a thing). Listen in to hear how we feel about Kim K and Pete Davidson (hint, Jill's here for it, surprise surprise) and find out who Lauren saw while she was in Charleston (hint: does pillows ring a bell?!). We talk about thinking we're richer than we are, and then we get down to business about the importance of mentors and sponsors in your professio...

Nov 11, 202132 minSeason 1Ep. 29

Episode #28: The Career Counselors are IN!

The Career Counselors are IN! Feel stuck? Don't know where to or how to gain confidence? This episode was made for you. Join us and hear about the white lies we tell on the daily (Lauren's may or may not involve a not-so dead family member), and the lies we tell ourselves. Listen in for tangible, actionable exercises you can do to define your unique value proposition, set goals, and work towards a growth versus fixed mindset. Learn what a BOB fund is (you might be surprised) and why we are our o...

Nov 04, 202144 minSeason 1Ep. 28

Episode #27: The Birthday One

It's the Birthday One....and we celebrate Jill's big day with some bs (and of course a quiz)! Listen in as Lauren and Jill talk about everything from where they'd road trip, to Kanye's recent name change (it's just Ye now guys, it's just Ye), to Jill's conspiracy theories (she dares you to prove her wrong), to Lauren's love of the show Hoarders....this one's a fun little quickie (and don't we all need one of those in our lives)?!?

Oct 28, 202126 minSeason 1Ep. 27

Episode #26: What you NEED to know about the people on your team!

Tune in to learn what you REALLY need to know about your co-workers, and how to find that sh*t out! The people we work with are THE MOST important part of our jobs, and we have to spend the time to foster those relationships! We talk people, therapy, girls weekends, and everything in between. We love this episode, and we know you will too! xoxo, The GTGs

Oct 21, 202138 minSeason 1Ep. 26

Episode #25: How to Have Difficult Conversations at Work

Join Lauren and Jill as we talk about the new job struggle bus, Halloween (and our thoughts on families that dress up as the Incredibles), what we're too old for (mmm here's a hint....raves and middle seats on planes make the list), and the crucial conversations you need to know how to have at work! This is a must listen as we give tips on how to speak to your boss and your colleagues, how to successfully confront a co-worker, and how to call out sick (yup, we don't need the fake cough). xoxo, T...

Oct 14, 202142 minSeason 1Ep. 25

Episode #24: Things Every Woman Should Know Before They Turn 30?!

The GTGs are back from Fall Break! In this episode, Jill quizzes Lauren on the "36 things every woman should know by the time she turns 30" according to Cosmo magazine. Tune in to hear why Jill boycotted Cosmo her junior year of college, why Lauren should never be trusted with a secret, and if she knows how to cook an egg. We couldn't be happier to be back! xoxo, the GTG

Oct 07, 202142 minSeason 1Ep. 24

Episode #23: Running a Remote Meeting Like a Boss

We zoomin'....in this episode, Lauren is down the shore and Jill is in Philly, and we catch you up on all things Hurricane Ida, bachelorette parties, ghost tours, and our thoughts on the Met Gala (what KKW!?). Since we're remote in this episode, we thought there was no better topic than to discuss how to effectively and efficiently run virtual meetings. Everyone needs this episode because these tips translate into better performance and productivity.....and who doesn't need that?! xoxo, GTG

Sep 23, 202135 minSeason 1Ep. 23

Episode #22: Boundaries, Boundaries, Boundaries

This episode runs the gamut as Lauren and Jill dish about what they’re currently bingeing on Netflix, Lauren’s new app obsession, and the wildest interview questions they’ve been asked. Tune in for the Netflix, stay for the updates on Jill’s dating life, and weigh in on whether it’s better to “gently ghost” or send the text of doom after 3 dates. The episode closes out with all things boundaries…how to set them, why it’s so hard to do just that, and how to deal with the negative self-talk that c...

Sep 16, 202142 minSeason 1Ep. 22

Episode #21: Fall Back Into the Office

It's officially back to school/work/the office season and Jill and Lauren are here for it! Lauren makes a questionable choice ordering a DD's pumpkin spice latte with almond milk (hear how that plays out), tells us about her upcoming surprise trip, and tries to convince Jill to try Chik-Fil-A, yet again. Tune in to hear the Go To Girls discuss office etiquette (sounds so formal, but you know what we mean), and the do's and don'ts of what to wear to the office! You won't want to miss this episode...

Sep 09, 202138 minSeason 1Ep. 21

Episode #20: Live....it's Christie Ileto from 6abc Action News!

Ya'll, we got an AP and Emmy winning journalist (and a TV personality) up on this pod! Trust us when we say, you do NOT want to miss this interview with Christie Ileto, journalist and reporter for 6abc Action News. One of the most poignant and transparent interviews we've done, Christie talks about her role in the media, her career ambitions, and gets raw about mental health, the decision to have children, and the definition of "having it all". The epitome of a Go To Girl, Christie is a force of...

Sep 02, 202152 minSeason 1Ep. 20

Episode #19: Just the Two of Us

"Just the two of us, we can make it if we try, just the two of us, you and I"..... that's right, it's just Jill and Lauren on the mics this week bringing you the bs content you all know and love. On this episode, Lauren gets real, raw, and candid about navigating a new job (and ladies, it's not all roses and butterfly kisses if you know what we mean). Speaking of butterflies, we fill you in on Jill's Mom's reaction to that little "butt bug", we talk SKIMS, therapy, a date with an anti-vaxxer (wh...

Aug 26, 202137 minSeason 1Ep. 19

Episode #18: Ladymoons, Travel Tips + Tricks!

Join us as we talk all things Ladymoons (when you take an epic trip with one of your best gal pals)! We answer all of you travel questions and give you tips + tricks to get you started on planning your next epic adventure! Our guest this week is Juliana Wurzburger (find her @hoolie630 on Instagram), one of Jill's best friends and our Go To Girl Traveler! She's been to 23 countries, over 30 U.S. states, and she did a 6-week solo adventure around the world in 2019. Always wanted to travel solo or ...

Aug 19, 202147 minSeason 1Ep. 18

Episode #17: Meet our Go To Life Coach, Gillian Klein Antinore

Meet our Go To Life Coach, Gillian Klein Antinore. Need some inspiration? Tune in and buckle up! A mom, wife, Orange Theory fitness instructor, and business owner, Gillian's passion centers around helping badass women create income by pursuing their vision. Follow her @gillian_antinore and tune in to this episode!

Aug 12, 202155 minSeason 1Ep. 17

Episode #16: The Great Resignation & How to Quit a Job the Go To Girl Way

It's the era of the "Great Resignation". With 95% of workers considering changing jobs, THIS is the episode you need to listen to if you're thinking of exploring outside opportunities or gearing up to quit your current gig. We talk about Jill's upcoming trip to Alaska, the confession she's never made in public (sorry Mom!), the current status with Ryan (yup), Lauren's TIkTok observations, and oh....Lauren sings Eminem not once, but twice. Tune in, because we're back...back again. xoxo, The Go To...

Aug 05, 202138 minSeason 1Ep. 16

Episode #15: Meet the Go To Millennial Nutritionist, Gillean Barkyoumb

On this week's episode, we talk all things nutrition, entrepreneurship, (and our top 3 Trader Joe's picks) with Gillean Barkyoumb, MS RDN. Gillean is the founder of Millennial Nutrition and creator of the 'What's For Dinner Club?', a no recipe recipe club (and don't you worry, Lauren and Jill are the newest members). Want to join? Text WFDclub to (480) 531-8604. Follow Gillean on instagram @millennialnutrition and visit her website www.millennialnutrition.com. And if you want to make her the new...

Jul 29, 202137 minSeason 1Ep. 15

Episode #14: Shop Talk with Joey Clark, owner of Kin Boutique

Join us as we talk shop with Joey Clark, owner of Philadelphia's own KIN Boutique! One of our ABSOLUTE favorite boutiques, located on 10th and Pine, Joey bring her impeccable style to her perfectly curated collection of women's wear. We love Joey for many reasons, one of which is her focus on body inclusivity. She is making it a mission in 2022 to carry only lines that cut up to an XL (and word on the street is she has plans to open a men's shop soon)!. This Go To Girl is a style guru, pioneer b...

Jul 22, 202148 minSeason 1Ep. 14

Episode #13: Meet the Go To Ex-Boyfriend

“Thank you, next”, a love letter to my ex⠀ ⠀ This week’s episode of the @gotogirlspodcast is THE EPISODE where we not only discuss the date that went south (real south), but we do it with one of Jill’s ex-boyfriends as our guest! ⠀ ⠀ Tune in to hear the dating story we’ve been teasing FOREVER, and find out firsthand what it’s like to date Jill (mmm let’s just say it’s….interesting).⠀ ⠀ We bring in Ryan (and no we’re not dropping his Insta handle in order to protect the innocent), one of Jill’s e...

Jul 15, 202147 minSeason 1Ep. 13

Episode #12: Q&A Part 2

Our Q&A episode was so popular, we're bringing back Part 2. Listen in as Jill and Lauren ponder the meaning of life, talk about summer vacation plans, and get an update on how Lauren's doing on that cleanse life! The Q&A is full of topics such as what to ask for in a relocation package, how to juggle full-time work and school, and what to do when you're starting a new job. Listen up! Want your question to be featured in our next round of Q&A? Submit your question on our website, www....

Jul 08, 202133 minSeason 1Ep. 12

Episode #11: New jobs, baby showers, and making friends as an adult

Started from the bottom...and we're still here. In this episode, Lauren and Jill dive into the world of baby showers (don't get us started on the diaper game), talk city versus the 'burbs, and the saga of Lauren's car getting towed (guess which side of the city versus 'burbs debate she's on?!?). Get the dirt on a break-in that happened in Jill's building, and get the real talk on how to make friends as an adult. Listen in until the end for details about an exciting IN REAL LIFE event (or IRL as ...

Jul 01, 202140 minSeason 1Ep. 11
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