In the Go Smudge Yourself Podcast episode, Jen Green discusses Seven things you can do to feel more connected and compassionate with your Spirit this year. From forgiveness to breathwork to creative practices and more, this episode provides examples of how Jen has returned to Spirit this year. Mahsi, Meduh, Thank you **Trigger Warning: This episode briefly discusses bullying Music by Indian Act Music @indianactmusic on IG — Community and Website (free resources and workshops) http://www.jengreen...
Apr 12, 2025•55 min•Ep. 29
In the Go Smudge Yourself Podcast episode, Jen Green discusses various forms of wealth redistribution and restitution beyond capitalism. Upon noticing that her original All About Land Acknowledgements Episode 25 discussed the why and how of Land Acknowledgements, Jen realized there was a gap in the “What now?” part of the Reconciliation-Based Land Acknowledgement framework. This episode is designed to fill that gap and give listeners the next steps for participating in Reconciliation through wea...
Oct 01, 2024•1 hr 14 min•Ep. 28
In this episode of the Go Smudge Yourself Podcast, Jen Green interviews Dorron Fox. They discuss Dorron's loss of his sister, Tsalazra, as well as Land-based healing at Tsalazra (his company named after his late sister), journeys to mentorship, Coming of Age and finding your gift to find your journey. They also have the opportunity to discuss Dorron's many contributions to his community (ranging from family level to across North America) through projects like tiny homes to increase home security...
Sep 25, 2023•2 hr 2 min•Ep. 27
**Trigger Warning: This episode is a discussion about gender-based and domestic violence. If you need help, please see the resources below. In this episode of the Go Smudge Yourself Podcast, Jen Green meets with Raven and Sage Lacerte from the Moose Hide Campaign. They discuss gender-based violence and how the Moose Hide Campaign, which started in 2011, has worked hard to raise awareness of gender-based violence against Indigenous women, children and Two-Spirit/Indigiqueer people. The Campaign j...
May 07, 2023•1 hr 43 min•Ep. 26
In this episode of the Go Smudge Yourself Podcast, Jen Green discusses Land Acknowledgements, what they are, why they’re important, and how to do one. She teaches the approach to Land Acknowledgements that take them from a token or checkmark on your ally sheet to an expression of true gratitude and reflection. Mahsi Meduh Thank You Music by Indian Act Music @indianactmusic on IG — Community and Website (free resources) http://www.jengreenway.com http://buymeacoffee.com/smudgeyourself PNG of Land...
Feb 09, 2023•41 min
In this episode of the Go Smudge Yourself Podcast, Jen Green presents the Four Conditions of Cultivating Safe Spaces from the CSS Podcast: Understanding Self, Love-Based Practices, Patience and Discipline. She discusses the Four Conditions, expands on the Love-Based Practices and gives examples of how these Conditions are affirmed and implemented. Jen also touches on Nested Systems and how the Conditions fall within a Nested System. Mahsi, Meduh, Thank You "I think so many of us have lofty expec...
Jan 14, 2023•50 min
*This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen gives an overview of the Four Protocols of Cultivating Safe Spaces. These protocols are a crucial part of working from a position of love and of working in love-based practices. Listeners will le...
Nov 01, 2022•56 min
*This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen explains why we need to cultivate safe spaces. Often times we might question if changing the way we do things is even really necessary, so in this episode, we discuss who most spaces are currentl...
Nov 01, 2022•48 min
*This episode of Go Smudge Yourself is a port over from the Cultivating Safe Spaces podcast! This podcast has more host availability, so for those who use Apple Podcasts, Cultivating Safe Spaces is now available for you on Go Smudge Yourself! — In this episode of the Cultivating Safe Spaces Podcast, Jen explains the Four Perspectives of En'owkinwixw used in Cultivating Safe Spaces, Tradition, Relationship, Innovation, and Action. She breaks down the communication style of each perspective, their...
Nov 01, 2022•38 min
In this episode of the Go Smudge Yourself Podcast, Jen Green discusses how borders are colonial. She also explains some of the impacts that these imposed borders have had, and continue to have, on the Indigenous Peoples of Turtle Island. This episode uses the example of territorial overlap between the White River First Nation and Kluane First Nation, and how the colonial legality of territorial overlap has left White River First Nation without recognized Land. Jen also uses the short story, “Bor...
Sep 29, 2022•51 min•Season 1Ep. 24
In this episode of the Go Smudge Yourself Podcast, Jen Green celebrates Go Smudge Yourself’s one-year anniversary and announces big updates for the podcast: a website, a blog, and a newsletter. Mahsi Meduh Thank You for an amazing first year! — The new Intro was produced by Indian Act Music, an independent instrumental artist from Winnipeg. Follow them @indianactmusic on IG https://instagram.com/indianactmusic?igshid=YmMyMTA2M2Y= — The New Website! (resources, workshops, newsletter signup) jengr...
Sep 24, 2022•12 min
In this episode of the Go Smudge Yourself Podcast, Jen Green discusses how colonization has impacted our view of disabilities and the shame that we now carry for having them. Listeners also learn how Indigenous communities and Nations accommodated disabled individuals prior to colonization, as well as how heteropatriarchal systems promote ableism, shame, exclusion and erasure. Jen discusses her own experience with living with disabilities, internalized ableism and the pain of relearning who she ...
Sep 04, 2022•1 hr 14 min•Season 1Ep. 23
In this episode of the Go Smudge Yourself Podcast, Jen Green and Lisa Dutchak discuss decolonizing gender and sexuality, as well as changing how we measure success from the colonial metric to one that is more Spiritually fulfilling. Lisa is a White woman of privilege actively fighting to use her privilege to decolonize. Not only is she a certified Cultivating Safe Spaces facilitator and a 3rd-year psychology student, but she’s also a single mom, a mental health and neurodivergence advocate, a fe...
Jul 02, 2022•2 hr 24 min•Season 1Ep. 22
In this episode of the Go Smudge Yourself Podcast, Jen Green explores her experience with ADHD, navigating grief while maintaining creative work, and reconnecting with her Grandma through cherished memories after her passing. Jen also shares insights on three powerful decolonial books focused on Indigenous Two-Spirit representation, challenging colonial narratives, and living in liminal spaces. Join this heartfelt conversation rooted in Indigenous perspectives and healing. Mahsi, Meduh, Thank Yo...
Jun 21, 2022•37 min•Season 1Ep. 21
In this bonus episode of the Go Smudge Yourself Podcast, recorded for the Cultivating Safe Spaces series, Jen Greenway (Canada-based Indigenous educator and podcaster) explores how perfectionism is a colonial tool rooted in White supremacy. She breaks down how perfectionism manifests in our behaviours, the difference between perfectionism and true excellence, and how reclaiming our own standards is key to Indigenous and decolonial healing. Listeners will gain insight into how Cultivating Safe Sp...
May 30, 2022•52 min•Season 1Ep. 20
In this episode of the Cultivating Safe Spaces Podcast, Jen explains the 4 Perspectives of En'owkinwixw used in Cultivating Safe Spaces, Tradition, Relationship, Innovation and Action. She breaks down the communication style of each perspective, their problem-solving approach and what each perspective needs to feel safe. She also discusses how perspectives work together and how colonialism has impacted those working styles. This episode is the perfect introduction to perspective work to prepare ...
Apr 30, 2022•38 min
In this episode of the Go Smudge Yourself Podcast, host Jen Greenway highlights 6 powerful fiction books to help you decolonize your bookshelf. Featuring 2SLGBTQQIA+ and BIPOC authors, Jen shares some of her favourite quotes, explores the impact of diverse storytelling, and explains why Indigenous Literature shouldn’t be boxed in or tokenized. Tune in for a challenge: spend a month—or a whole year—only buying and reading books by BIPOC authors. A must-listen for readers across Canada and beyond,...
Apr 25, 2022•43 min•Season 1Ep. 19
In this episode of Go Smudge Yourself, Jen Green explores decolonizing creativity by comparing Western and Indigenous worldviews on artistic expression. She highlights why adopting a decolonial approach and Cultivating Safe Spaces is essential for overcoming perfectionism, fostering authenticity, cultural safety, and creative empowerment for Indigenous and non-Indigenous people alike. Mahsi Meduh Thank You — New Cover Art by Bryanna Steele Instagram @bry_steele — Buy Me a Coffee Community (free ...
Apr 01, 2022•40 min•Season 1Ep. 18
In this episode of Go Smudge Yourself , Jen Green sits down with Leo Isaac, a proud Dakelh Two-Spirit man, to discuss decolonizing gender and reclaiming identity through a cultural and spiritual lens. Leo shares his personal journey to understanding what it means to be Two-Spirit, how Spirit guided his path, and how he continues to step into his light every day. Since 2016, Leo has been documenting his journey on Instagram using the hashtag #leolivingloud, offering representation, healing, and i...
Feb 22, 2022•1 hr 45 min•Season 1Ep. 17
In this episode of Go Smudge Yourself , Jen Green sits down with Indigenous content creator Peter White—known online as Peternotsowhite—to talk all things spiritual wellness, cultural reclamation, and holistic healing. Peter is a Traditional Powwow dancer, educator, and activist whose viral content uplifts, inspires, and educates through Indigenous teachings and grounded storytelling. Together, Jen and Peter explore what it means to walk in balance, heal through culture, and show up with purpose...
Jan 18, 2022•1 hr 5 min•Season 1Ep. 16
In this episode of the Go Smudge Yourself Podcast, Jen Green discusses four of the lessons she received during 2021 and how she plans to implement them into her lifestyle during 2022. She also discusses her Spiritual theme for the year and how it will impact her Spiritual healing, goals and growth. Mahsi Meduh Thank You **** Trigger warning for Lesson 3 (midway through the show: brief mention of suicide and self-harm) Canada’s Suicide Prevention Service: 1-833-456-4566 Hours: 24/7/365. Languages...
Jan 05, 2022•50 min•Season 1Ep. 15
In this episode of Go Smudge Yourself, Jen Green discusses the difference between treating yourself and self-care, as well as lists 10 ways to care for your Spirit that help you feel safe and connected with the universe around you. Mahsi Meduh Thank You — Buy Me a Coffee Community buymeacoffee.com/smudgeyourself Follow Jen on Instagram @among.sleeping.giants — Links Mentioned: Where to Find Shayla Oulette Stonechild: Instagram @shayla0h https://www.matriarchmovement.ca/ https://open.spotify.com/...
Dec 13, 2021•51 min•Season 1Ep. 14
Warning: This podcast episode contains details of residential schools that may be upsetting. Canada’s Indian Residential School Survivors and Family Crisis Line is available 24 hours a day at 1-866-925-4419. In this episode of Go Smudge Yourself, Jen Green discusses residential schools and the Canadian public schools, Pierre Bourdieu (cultural theorist) and the reproduction of social inequality through education systems. She also compares Indigenous Knowledge systems with the Western Knowledge s...
Dec 01, 2021•45 min•Season 1Ep. 13
In this episode of Go Smudge Yourself, Jen Green discusses tips the last 6 out of 10 tips to start your decolonization journey. This episode is suitable for both Indigenous folx and Settlers. Mahsi Meduh Thank You — Buy Me a Coffee Community buymeacoffee.com/smudgeyourself Follow Jen on Instagram @among.sleeping.giants — Click here for a downloadable PDF document of the 94 Calls to Action https://ehprnh2mwo3.exactdn.com/wp-content/uploads/2021/01/Calls_to_Action_English2.pdf Click here to read R...
Nov 24, 2021•36 min•Season 1Ep. 12
In this episode of Go Smudge Yourself, Jen Green discusses tips the first 5 out of 10 tips to start your decolonization journey. This episode is suitable for both Indigenous folx and Settlers, and will be followed up with a second episode this week for steps 6-10! Mahsi Meduh Thank You — Buy Me a Coffee Community buymeacoffee.com/smudgeyourself Follow Jen on Instagram @among.sleeping.giants — Click here for a downloadable PDF document of the 94 Calls to Action https://ehprnh2mwo3.exactdn.com/wp-...
Nov 21, 2021•39 min•Season 1Ep. 11
*** When the original Episode 10: 10 Steps to Start Your Decolonization Journey mysteriously disappeared RIGHT AFTER I RECORDED IT, my first instinct was to have a meltdown. I wanted to come back to the podcast strong and give you guys the episode you were all waiting for. Everything happens for a reason, though, and I followed my Spirit’s nudging to do a What’s on My Heart episode first. I have no notes, just my microphone and the want to show up authentically for you all and show you how painf...
Nov 12, 2021•27 min•Season 1Ep. 10
This episode features guest host Chelsea Vowel, Metis author, lawyer, educator and proud mother. In this episode of Go Smudge Yourself, Jen Green and Chelsea Vowel discuss acceptable names for Indigenous Peoples and Settlers, the importance of acknowledging Whiteness and White Privilege, how descendants of Black slaves cannot be Settlers, and why names are always evolving. Mahsi Meduh Thank You — Buy Me a Coffee Community (free resources) buymeacoffee.com/smudgeyourself Follow Jen on Instagram @...
Oct 28, 2021•1 hr 15 min•Season 1Ep. 9
In this episode of Go Smudge Yourself, Jen Green discusses the differences between White Saviours and White Allies and how to tell if you're actually a White Saviour even though you mean well. She also provides tips for how to switch from White Saviourism to White Allyship so you can support the Indigenous causes you care about and have the back of the Indigenous Peoples you love. Mahsi Meduh Thank You — Buy Me a Coffee Community (free resources) buymeacoffee.com/smudgeyourself The Shareable Inf...
Oct 06, 2021•38 min•Season 1Ep. 8
In this episode of Go Smudge Yourself, Jen Green discusses Indigenous Leadership and what traits make a good leader in Indigenous culture. She also compares Indigenous Leadership styles to Western leadership styles and discusses the impacts of colonization and the Indian Act on Indigenous Leadership. Lastly, Jen provides 7 tips for implementing Indigenous Leadership skills into your life, even if you're not Indigenous. Mahsi, Meduh, Thank You — Buy Me a Coffee Community (free resources) buymeaco...
Sep 21, 2021•28 min•Season 1Ep. 7
In this episode of Go Smudge Yourself, Jen defines colonial authenticity markers, lists 6 markers that are consistently used to invalidate Indigenous peoples' identities, as well as discusses 7 alternative ways to be measuring or approaching Indigeneity. Mahsi, Meduh, Thank You — Buy Me a Coffee Community (free resources) buymeacoffee.com/smudgeyourself The Shareable Infographic for the 6 Colonial Authenticity Markers That Don't Make You Any Less Indigenous The Shareable Infographic for 7 Calls ...
Sep 07, 2021•38 min•Season 1Ep. 6
