New Year, New HEALTH

Is there a doctor in the house?  Why, yes.  Yes, there is! Faith and Neysa are joined by Dr. Audrey Stewart. 

Audrey Stewart is a Doctor of Nursing Practice with more than 10 years in the medical field. Dr. Audrey works to reduce health care disparities by promoting wellness in the African-American community and encouraging us all to live active lifestyles. Dr. Audrey is the Tennessee liaison for the American College of Cardiology, a non-profit medical society dedicated to enhancing the lives of cardiovascular patients. 

When she is not working, Dr. Audrey walks it like she talks it and is an avid triathlete having completed four half Ironman competitions and one full Ironman.  Look, we needed Dr. Audrey because we must intentionally navigate our health now that we are over 40.  Dr. Audrey is here to answer all of the questions and you know Neysa has the most important question..."Does sex count as cardio?"  (Dr. Audrey answers, y'all.)