Episode 28 - Recorded on 8/18/2022 - Welcome to the GHY podcast. We appreciate all of you, the listeners... Believe in yourself, trust the process, and get comfortable with being uncomfortable. Big things happen and goals are met when you push your boundaries and get used to being in uncomfortable situations. We discuss the fascinating properties of water, the popularity of vlogging on YouTube, creating content, and one of the biggest vloggers on the platform, Casey Neistat. We also touch on the...
Aug 24, 2022•1 hr
Episode 27 - Recorded on 8/11/2022 - Thank you for listening to the Go Health Yourself Podcast. John and Joe hope you're living your best life, accomplishing goals, and working towards genuine happiness. A great quote states "Anyone can manifest what they need with the right support." The mind is like a garden; if you plant the correct thoughts and maintain it, it'll flourish into something beautiful. If you don't tend to it, "weeds" will grow and your mind will be unorganized and full of rampan...
Aug 17, 2022•1 hr 2 min
Episode 26 - Recorded on 8/4/2022 - Thanks for tuning in to the GHY show... We go over a lot in this episode and some of what we talk about can potentially help your everyday life. Get out of your comfort zone and live your life to the fullest. You're always going to have bad days. Remember to work on remaining positive, set goals, and work towards them. You can never fail if you don't give up. We discuss the chatter in the head (random thoughts), and ways to reduce them including exercise, medi...
Aug 10, 2022•1 hr
Episode 24 - Recorded on 7/21/2022 - Welcome...in this episode we talk about the struggle with mental health and how important it is to support each other, vent, and have a good friend. Also the dangers of social media, avoiding your feelings and problems, how everyone is different, and to find your own path. Find out what works best for you on your journey and work on being positive and grateful. We also discuss the positive impact Mike Tyson has had on society, the author Wayne Dyer, the music...
Jul 27, 2022•54 min
Episode 24 - Recorded on 7/14/2022 - Thanks for tuning into this episode. Joe and I hope you all are doing great and accomplishing your dreams. Remember to be authentic, be yourself, and focus on positive thoughts. You have the power to control your destiny. We discuss the social media internet realm and the challenges of traversing it. We also talk about Wim Hof and the importance of breathing techniques, and authors Dr. Suess and Shel Silverstein. Keep a close network of friends and help them ...
Jul 21, 2022•1 hr 4 min
Episode 23 - Recorded on 7/7/2022 - Welcome friends... Thank you for tuning in. In this episode we talk about the importance of taking a break from social media and getting out in nature. Also how exercise and eating healthy can eliminate or reduce anxiety, and the epidemic of depression and ways to overcome it. We go over our favorite inventions, your gut biome and ways to improve it, and respecting yourself and the necessity for discipline. Keep on getting after it and Go Health Yourself!
Jul 08, 2022•59 min
Episode 22 - Recorded on 6/30/22 - We are back! After a long 2 year break we are happy to say we have the Go Health Yourself show up and running in a new studio. In episode 22 we discuss living in the moment, the importance of gratitude, and being vulnerable and truthful. We also talk about some important role models including David Goggins, Berne Brown, and Jordan Peterson. Get out of that comfort zone and work on yourself to improve the quality of your life. It’s great to be back friends… Enjo...
Jul 06, 2022•1 hr 5 min
Episode 21 - Recorded on 1/10/20 - Welcome friends! Thank you for listening to the Go Health Yourself podcast and tuning in the 21st episode. It's a new year and we wish you all the positive vibes, good fortune, and happiness for the year to come. We talk the spiritual war that the human race is experiencing and the necessity of spiritual growth. We also discuss the importance of listening to a family member or friend, yoga, George Carlin and stand up comedy, indigenous tribes, the benefits of a...
Jan 11, 2020•1 hr 20 min
Welcome friends! Thank you for listening to the Go Health Yourself podcast and tuning in the 20th episode. In this episode we discuss the importance in creating, our different view points on technology, seasonal depression, exercise, and being motivated in life and giving 100%. Not to mention many other interesting topics! Thanks again for listening. Please consider helping support us on Patreon. https://www.patreon.com/user?u=21596318
Dec 21, 2019•1 hr 38 min
Episode 19 - Recorded on 10/7/19 - We are back with a vengeance to help you help yourself. Kombucha, CBD, hemp, music, and loving life in this episode! Jordan Peterson, Oprah Winfrey, and David Goggins are a few helpful role models we discuss and how they've made a positive impact in our lives. Thanks for listening, get exercise, and be sure to Go Health Yourself!
Oct 08, 2019•1 hr 15 min
Episode 18 - Recorded on 7/26/19 - The technology boom, smart phones, autonomous cars, and how we think it will ultimately effect us in the future. We also talk BMX bikes, skateboards, surfing, CrossFit, and having fun with your life. Go back to nature and spend time with the trees and animals. Focus on good habits and make the best out of your summer. Go Health Yourself folks! Donate on Patreon.com, anything helps!
Aug 03, 2019•1 hr 19 min
Welcome friends, we hope you are keeping it real. Eat healthy, and make the most out of your summer. Remember, you have to fail to succeed. Make room for mistakes, be grateful, and Thank You for listening.
Jul 24, 2019•1 hr 13 min
Drink a lot of water this summer, stay strong, go back to the basics if you're stressed. Do the best you can do, challenge yourself, and live life. Make it a point to slow down, take your time, and you'll make less mistakes. Please enjoy this episode. Shoutout to our friends at Donkadolph.com... Purchase a shirt and help save the animals!
Jul 13, 2019•1 hr 30 min
Joe and I talk about how it's ok to make mistakes, staying positive, helping people, and avoiding the comfort zone. Keep pushing and Go Health Yourself. Be grateful for what you already have while you pursue your goals. If you aren’t grateful for what you already have, what makes you think you would be happy with more.
Jun 24, 2019•1 hr 4 min
We are back friends. In this episode we talk about some of the benefits of mushrooms, including lions mane mushroom, reiki, shiitake, chanterelle, chicken of the woods, and brush up on "magic mushrooms" or psilocybin. We also discuss our interactions with devices as humans, the necessity of getting outside into nature, and important crops like hemp that will help save trees. Let's keep this place looking like the way it was when we got here. How about even better. Be sure and Go Health Yourself,...
Jun 12, 2019•55 min
Welcome back friends... Episode 12 and it's been an interesting and exciting ride exploring how to Go Health Yourself. Joe and I discuss the lack of genuine eye contact and the natural social disconnection. Where do we stand with rapidly advancing technology, monitoring all your thoughts carefully, and symbiotic relationships with animals. Buckle your seatbelt and get ready to Go Health Yourself!
Sep 19, 2018•59 min
Welcome back to Go Health Yourself! It's been too long and quite a busy summer for both Joe and I. I'm not sure what the future episodes hold but in this one I'm hosting alone. Clearing your mind, Part 2! I discuss clearing and organizing your mind. "Reflect and Collect" your thoughts is a great term I came up with. I also touch up on confidence, what I've experienced, what it means to me, and how important it is in every day life. Any questions? Ask!
Aug 17, 2018•15 min
I'm happy to say we have reached episode 11! All the listeners giving us support and feedback, Joe and I Thank You to the fullest. In this episode the microphones are both going to sound funny because I'm recording with just the computer microphone... Some technical difficulties, I apologize. Part 2 will be nice and crisp with some great sounding microphones... Meanwhile, in this episode Joe and I discuss possible ways to jump out of the depression cycle and different strategies to clear your mi...
Jul 26, 2018•29 min
Hello my healthy friends. Joe and I really hope your summer has been going great and you guys and girls are enjoying every moment. In episode 10 we discuss doing what you love. It's important to find your passion, stick with it, and integrate it into every day living. Please Go Health Yourself as always!
Jul 19, 2018•41 min
Welcome to episode number nine of Go Health Yourself. Summer is here and we hope our beautiful listeners are enjoying their sunny days to the fullest. If you've been feeling down at all, remember... you are not alone! We all have our bad days and that moment, hour, or even day will pass. Stay strong and look ahead toward a bright future. Wave to a stranger, pet your pet, hold a door for a fellow comrade, but most importantly ladies and gentlemen, Go Health Yourself!
Jul 06, 2018•47 min
Welcome back my fellow creatures. Hopefully in the meantime you've been able to Go Health Yourself. Joe and John are here again to talk about realizing your potential and possible ways to get out of a rut if your not feeling up to par. Having a purpose is the true answer in the pursuit of happiness and we will do our best to help you get there... Go Health Yourself! Check out TED Talks on YouTube.
May 20, 2018•57 min
John and Joe are back at it discussing everyday occurrences and real life experiences. If you're feeling down that time will pass... Remember, it can only get better. Stay positive and conquer the day. Most importantly, Go Health Yourself.
Apr 29, 2018•54 min
Quotes for the soul... In this episode your hosts Joe and John discuss quotes. "Every child is an artist. The problem is remaining an artist when he or she grows up." Be well and Go Health Yourself.
Apr 27, 2018•1 hr 11 min
Welcome to the fifth episode of Go Health Yourself with John and Joe. Go walk your neighbors dog. Take a long wonderful hike in the woods. Go out of your way to do something nice for a friend. Smile at a stranger for the betterment of humanity... All we have to say is you better Go Health Yourself!
Apr 19, 2018•1 hr 29 min
Welcome! In the fourth episode John and Joe discuss influential individuals in each others lives. Alan Watts, Rubin "Hurricane" Carter, and Bruce Lee just to name a few... Tune in and Go Health Yourself!
Apr 09, 2018•1 hr 12 min
In the final part of episode 3 Joe and John talk about the benefits of supplements, different kinds of vitamins, CBD research, and taking small steps to an overall healthy diet lifestyle...
Apr 02, 2018•54 min
PART 2... John and Joe discuss furthermore working on and obtaining a healthy diet. Living a vibrant life, the importance of water intake, the benefits of fruits and vegetables, miracle vitamins, supplements, and foods, we've got you covered on Go Health Yourself!
Mar 29, 2018•46 min
In this episode John and Joe discuss working on and obtaining a healthy diet. Making the right choices on food, the importance of water intake, the benefits of fruits and vegetables, miracle vitamins and supplements. We've got you covered on Go Health Yourself! Stay tuned for PART 2...
Mar 28, 2018•23 min
In the second episode your host John and Joe talk about overcoming depression and methods to overcome this problem affecting millions of people all over the world.
Mar 13, 2018•1 hr 30 min
In the first episode John and Joe lay down the foundation and discuss what this podcast is all about. Well-Being, Overcoming Depression, Doing What You Love... Enjoy!
Mar 08, 2018•1 hr 10 min
