Building a Healthy Relationship With Stress & Anxiety

Stress and anxiety. We all have it in some capacity. So how do we create a healthier relationship with it? This week on the podcast, Jason Gorskie, who specializes in neurolinguistic programming, personality mapping, & social emotional learning, joins us to talk about just that. What is stress? What are the differences between physical stress and emotional stress? And how can we harness it to help us live our best lives?



Your Go Get It Challenge of the week: practice the breathing technique that Jason talked about during the episode to control your heart rate.



We hope the Go Get It Podcast is bringing fire and energy to kick off your week and providing you with a bit of extra momentum as you set out to accomplish your goals!



Follow the podcast on Instagram