Welcome to Today’s Session! In this video, I’m thrilled to guide you through the first essential step to creating your freedom-based business. If you’ve ever dreamt of escaping the nine-to-five grind, this is for you! Join me as we dive into the importance of crafting your escape vision and understanding what personal freedom truly means. **What You’ll Learn:** - How to clarify your "why" for wanting to leave the traditional workforce. - The significance of defining your escape vision. - Tips fo...
Nov 12, 2024•16 min
In this episode of the Go Be Great with Coach Karena podcast, host Karena Calhoun welcomes a special guest, Gianine Strang, the founder of Movement Medicine. Gianine is a professional dancer, coach, and healer who specializes in helping individuals reclaim their personal power. Together, they discuss the importance of being fully connected to oneself, the process of regaining confidence, and the transformative journey of self-awareness. Gianine shares her personal story of overcoming anxiety and...
Nov 05, 2024•15 min•Season 5Ep. 44
In this episode, I’m diving deep into how introverted women can successfully build and scale their businesses while still working full-time jobs. Balancing life and entrepreneurship doesn’t have to be overwhelming! I’ll share actionable tips for managing your energy, setting boundaries, and leveraging your unique strengths as an introvert to thrive in business and life. If you’re tired of the hustle culture and looking for a more harmonious, fulfilling way to navigate your entrepreneurial journe...
Oct 29, 2024•33 min•Season 5Ep. 43
Welcome back to another episode of our 4-week sales series! This week, we’re wrapping things up by tackling one of the most challenging aspects of sales—handling objections. If you've ever struggled with overcoming objections during your sales calls, whether it’s about price, timing, or uncertainty, this video is for you! In this episode, Coach Karena will guide you through: The three major objections most clients bring up. Why objections are not rejections—but opportunities to build trust. Prac...
Oct 22, 2024•16 min•Season 5Ep. 42
Struggling with sales as an introvert? Karena Calhoun, a life and business strategist, shares her expert tips on crafting genuine and effective sales pitches. In this episode, you'll learn how to: Understand your ideal client Create a strong opening that grabs attention Clearly articulate the problem your client faces Present your solution in a way that speaks to their needs Leverage social proof to build credibility Close with a clear call to action Discover how to overcome your introverted ten...
Oct 16, 2024•30 min•Season 5Ep. 41
In this episode, we're delving into why you're not connecting in sales calls with potential clients. As introverted entrepreneurs, mastering the art of selling is essential to growing our businesses while staying authentic. This month, we're focusing on the sales process, with today’s conversation all about building trust — the foundation of every successful sales call. Tune in every Tuesday at 3:15 PM EST on Facebook as we explore various aspects of sales and help you boost your business as an ...
Oct 09, 2024•24 min•Season 5Ep. 40
Welcome to "Go Be Great with Coach Karena!" I'm Karena Calhoun, your life and business strategist for introverted women entrepreneurs. Today, we’re joined by the incredible Meg Hall, a life and leadership coach dedicated to helping others heal from childhood trauma and embrace authentic living. In this episode: Meg shares her journey of overcoming trauma and breaking the cycle of abuse in her family. We discuss the importance of self-worth, authenticity, and the role of therapy and coaching in p...
Oct 01, 2024•23 min•Season 5Ep. 39
Welcome to the community! For those who are new, whether you're catching the live or the replay, I'm Karena Calhoun—Life and Business Strategist, dedicated to helping introverted women thrive both personally and professionally. My strategies are designed for introverts who want to succeed without aggressive sales or overwhelming visibility tactics. However, if you're not an introvert, no worries—you can still benefit from what I offer. In this session, we dive into "Sales for Introverts" based o...
Sep 24, 2024•32 min•Season 5Ep. 37
Welcome to another incredible episode of Go Be Great with Coach Karena ! Today, we are thrilled to have the wonderful Jenn Fredericks on the show. Jenn is a Personal Resilience Practitioner and a Prosilience Coach, and she shares her wisdom on how to love and care for the world around us by first taking care of ourselves. In this episode, you’ll learn how to identify and work with your personal energy—physical, mental, emotional, and spiritual—to stay balanced and thrive. Whether you’re a caregi...
Sep 17, 2024•23 min•Season 5Ep. 37
Welcome to our training episode! In this overview, we delve into the juicy details of sales and selling. Whether you're a seasoned participant or a newbie, make sure to grab your notebook and pen to take insightful notes. Karena Calhoun, a life and business strategist for introverted women entrepreneurs, is excited to provide valuable strategies and techniques that are not only for introverts but are also specifically geared towards introverts. This month, we are focusing on selling with confide...
Sep 10, 2024•55 min•Season 5Ep. 36
In this inspiring episode of Go Be Great with Coach Karena , we're joined by the incredible Keisha Brown, a talented playwright, author, and founder of Think Higher Studios. Keisha shares her powerful story of overcoming trauma, turning personal pain into a mission of empowerment, and using her creative talents to give a voice to others. Keisha opens up about her journey from surviving a childhood marked by domestic violence to becoming a successful playwright and author. She discusses the impor...
Sep 03, 2024•26 min•Season 5Ep. 35
Welcome to another inspiring episode of Go Be Great with Coach Karena ! I’m thrilled to have the incredible Faith Rivera on the show. Faith is a powerhouse when it comes to driving meaningful change and empowering those who influence others to make a difference in their communities and beyond. Faith shares her unique perspective on why we should run toward change, even when it’s uncomfortable. We discuss the importance of self-awareness and strategic planning in achieving our goals and how to st...
Aug 27, 2024•27 min•Season 5Ep. 34
Are you struggling to boost your online presence and get noticed? In this video, we dive into the crucial mindset shifts you need to make for a visibility breakthrough! 🌟 Discover practical tips, strategies, and real-world advice to overcome mental blocks and confidently present yourself and your business online. Whether you're an introvert or just feeling stuck, these insights will help you elevate your visibility and make a lasting impact. In This Video, You'll Learn: - How to shift your thin...
Aug 20, 2024•27 min•Season 5Ep. 33
Welcome, everyone! Today, we'll explore the power of storytelling for introverted entrepreneurs. We'll cover understanding storytelling, identifying your core message, crafting your personal story, integrating stories into your marketing, engaging your audience, overcoming visibility challenges, and practicing your storytelling. Grab our Ultimate Client Attraction Roadmap to connect with your dream clients! Join our community at Rise and Thrive to conquer visibility challenges and share your uni...
Aug 13, 2024•19 min•Season 5Ep. 32
Welcome to another inspiring episode of "Go Be Great with Coach Karena"! Join Coach Karena Calhoun as she sits down with the incredible Lilli Bewley, a dating coach focused on helping women find true love by starting with self-love. In this episode, they dive deep into the importance of loving oneself, setting boundaries, and transforming past pain into purpose. Lilli shares her journey and insights on how to navigate relationships and dating with authenticity and alignment. If you're ready to t...
Aug 06, 2024•24 min•Season 5Ep. 31
Hello everyone! Welcome to today's episode on visibility strategies. I'm super excited to share this with you because I know the significant change it can bring to your business. Today, we're diving deep into why your visibility strategy might be incomplete and how to fix it. In this video, we'll cover: - The importance of visibility for every business owner. - The crucial steps to completing your visibility strategy are: Identify, Provide, Engage, Guide, and Amplify. - Practical tips and action...
Jul 30, 2024•29 min•Season 5Ep. 30
Welcome back to another amazing episode of "Go Be Great with Karena Calhoun"! In this episode, we have an incredible guest, Diann Antley, a Forgiveness Strategist, who shares her wisdom and insights on the power of forgiveness and how it can transform your life. Highlights: Diann shares her journey and strategies for not letting external events affect your internal peace. Understanding the deep impact of forgiveness and how to practice it in your daily life. Insights into common generational iss...
Jul 23, 2024•19 min•Season 5Ep. 29
Welcome to today's episode! Whether you're tuning in from the morning, afternoon, or evening, I'm thrilled to have you here. Today, we're diving into the essential steps you need to take to effectively market your message and make a significant impact as a podcast guest. These seven steps are designed to help you become a confident and influential guest, even if you're an introvert. By following these steps, you’ll enhance your podcast guesting experience and create a lasting impact on your audi...
Jul 16, 2024•18 min•Season 5Ep. 28
Struggling to monetize your message in this crowded online space? You're not alone! Especially as an introvert, all that "out there" advice can leave you feeling overwhelmed and unseen. But what if there was a way to leverage your introverted strengths and turn your message into profit? In this episode, Coach Karena shares 4 powerful, introvert-friendly strategies to help you: Crack the code on your audience's dialect (it's not about generic advice!) ️ Master the art of "strategic repetition" (b...
Jul 09, 2024•26 min•Season 5Ep. 27
Welcome back to another exciting episode of the Go Be Great podcast with Coach Karena! Today, we're thrilled to have Daina Gardiner, a holistic nutritionist, joining us all the way from the beautiful Nicaragua. In this episode, we dive deep into Dana's inspiring journey from Canada to Nicaragua, exploring how the tranquil lifestyle and local cuisine have transformed her life. Dana shares her passion for holistic nutrition, detailing her own battle with chronic fatigue syndrome and how she overca...
Jun 25, 2024•25 min•Season 5Ep. 24
Hello everyone! I'm super thrilled to be with you all again today. I absolutely love these moments when I get to speak with amazing people all over the world who are living their calling and making a significant impact. Today's episode is no different, as I am incredibly honored to have Christina Balzani on the show! Christina joins us to share her powerful journey and the profound work she’s doing. From being an MRI tech for over 30 years to becoming a best-selling author, Christina's story is ...
Jun 18, 2024•17 min•Season 5Ep. 23
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Jun 11, 2024•27 min•Season 5Ep. 23
Welcome to another inspiring episode of Go Be Great with Coach Karena! In this episode, Coach Karena sits down with the incredible ShaNae Walker, for a deep and transformative conversation. ShaNae shares her journey from a place of self-doubt to become a beacon of empowerment for Christian women. She discusses her mission to help women find their calling, embrace their identity as daughters of the King, and walk boldly in their purpose. Throughout the conversation, ShaNae emphasizes the importan...
Jun 04, 2024•27 min•Season 5Ep. 22
Welcome to today's episode where we delve into the world of introvert entrepreneurship. In this session, we explore the power of authenticity and provide practical tips for introvert entrepreneurs to thrive in their businesses. Are you an introverted entrepreneur wondering if your message is resonating with your audience? You're not alone. Join us as we discuss the challenges introverts face in visibility and sales and how to overcome them. Key points covered: Understanding that introversion is ...
May 28, 2024•24 min•Season 5Ep. 21
Welcome to another empowering episode with Karena Calhoun, your go-to life and business strategist for introverts. In this week's episode, Karena delves into pivotal strategies for introverts navigating the entrepreneurial space, and addressing challenges in attracting, engaging, and converting ideal clients. Learn how to harness your introversion as a superpower and turn attributes like empathy, thoughtfulness, and deep listening into valuable assets for business success. Discover how to create...
May 21, 2024•26 min•Season 5Ep. 20
Welcome to another empowering episode of "Go Be Great with Coach Karena"! In this episode, join host Karena Calhoun as she dives into an inspiring conversation with Kris Kendall, the founder of Fulfilled After Forty. As an introvert's business and life strategist, Kris specializes in guiding women over 40 to rediscover their purpose, passion, and fulfillment in life. In this heartfelt interview, Kris shares her journey and insights into helping women navigate the transition phase after 40. From ...
May 14, 2024•20 min•Season 5Ep. 19
Welcome back to another exhilarating episode of Go Be Great with Coach Karena! Today's guest, Alyssa Avant, takes us on an inspiring journey through her world as a virtual assistant extraordinaire. Join us as we delve into her accidental start in the industry, her passion for empowering women, and the upcoming Serving with Spirit Virtual Assistant Conference. Get ready for an eye-opening discussion filled with valuable insights and practical tips for both clients and virtual assistants. From fos...
May 07, 2024•13 min•Season 5Ep. 18
Welcome back, ladies! In this empowering session, Karena Calhoun, your introverted ambition bully and introvert advocate, delves into the silent struggle many introverts face in mastering social media engagement without losing themselves in the noise. As an introvert herself, Karena understands the challenges of feeling unheard and unseen in the digital abyss of social media. She shares her own pivotal moment and offers actionable strategies to reclaim your voice, visibility, and business. Karen...
Apr 30, 2024•17 min•Season 5Ep. 17
Join us for an incredibly inspiring interview with Amy Thurman, author of "Finding My Hero Within." In this heartfelt conversation, Amy shares her remarkable story of resilience, determination, and the power of finding strength in the face of adversity. Amy opens up about her journey of living with a broken neck, initially undetected for six months, and the profound impact it had on her life and family. Despite facing unimaginable challenges, Amy found the courage to fight for her life and ultim...
Apr 23, 2024•19 min•Season 5Ep. 16
In this empowering session, Karena dives deep into the hidden costs of ineffective networking, particularly for introverted women entrepreneurs. She explores the emotional and financial toll of leaving money on the table due to ineffective networking strategies. Karena shares personal experiences and insights, emphasizing the importance of authenticity and quality connections in building a supportive and elevating network. Throughout the session, she provides actionable steps for transforming ne...
Apr 16, 2024•26 min•Season 5Ep. 15
