Episode 84 - Settling Your Mind (Guided Meditation)
Episode description
In this episode I am walking you through a moment of guided meditation to begin to settle your mind. Please note that I am not a spiritualist. These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions.
Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena.Teachable.com site. We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds.
You may not want to do anything about them right now, but just writing them out here will raise your awareness and you'll naturally start handling, fixing, and resolving them. So, make a list of what you're putting up with and see what's cluttering your mind, draining your energy, and slowing you down!
Knowing your purpose is transformational!
Let’s do this and GO BE GREAT!