Episode 100 - Shifting Our Mindset From Distortions

The language we use in everyday life both represents and impacts how we experience our world.

We attempt to capture thoughts, ideas and to describe what we see around us using words.Inevitably, things get "lost in translation".  We lose information through "Generalizations", "Deletion" of information and "Distortion". 

Distortion is where some aspects of ideas and experiences are given more weight and focus than others.  We all do this both consciously and unconsciously, and how we do this provides pointers to our underlying beliefs about ourselves, others and the world.

Want to learn more ways you can begin to live not just your best life but your authentic life?  Go to my website coachkarena.com and let's connect.