Wk 202 Handling Maintenance and Getting Enough Protein
Episode description
This week I speak with Tamie and Carla. Tamie and I talk about what the maintenance program with Weight Watchers. What it looks like for Tamie and how it works with her lifestyle. I also talk with Carla about the importance of protein, especially with a time restricted lifestyle. I've struggled on many occasions to get what I thought was enough protein. Carla has some thoughts and good tips to help.
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