Glow Through It - podcast cover

Glow Through It

Little Words Projectwww.buzzsprout.com
The girls behind Little Words Project are here to give insight and share tools to glow through the ups and downs of Girl World from childhood to adulthood and everything in between.
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Episodes

81. When it rains it pours

Welcome back! This week, we're chatting about how when it rains, it pours, the struggles that come with running a business, and honestly - how our Little Words are getting us through it all. Plus, future plans for the podcast, Black Mirror recaps, and of course, a Jonas update. Tune in now!

May 14, 202544 min

80. We’re about to unleash

Join Adriana and Mariah as they catch you up on all the things – White Lotus, Jonas, and hmm, what else…? Oh yeah, Adriana’s new title 🤯

May 01, 202554 min

78. Disney Recap!

Back to basics! Join Adriana and Mariah as they take you behind the scenes on their recent trip to Disney and how sharing real, unfiltered brand moments continues to sparks authentic connections with our community.

Feb 28, 202540 min

77. We're Back!

Adriana and Mariah catch up on all things business, love and the internet

Feb 21, 20251 hr 5 minEp. 77

76. LIVE from King of Prussia!

Our first ever LIVE recording!!! Can you believe it?! Listen in as Adriana and Mariah absolutely crush their first ever recording with every single one of our 12 listeners in attendance Kidding! We are so grateful to everyone who came out to support us at our King of Prussia opening. Tune in to hear about if Adriana will go for a girl baby, Mariah's boyfriend's favorite thing about her, and how excited we are to be at the King of Prussia Mall!

Apr 04, 202457 min

75. SXSW Recap!

Welcome back! This week, we’re diving into a recap of our most recent excursion - South by Southwest! Tune in to hear about why Adriana felt like a schmuck, how Mariah weaseled bracelets on Bobbi Althoff’s wrist, and what we’re manifesting for the rest of the year! It’s a good one – don’t miss it!

Mar 24, 20241 hr 2 min

74. Women's History Month & Vail Recap

Welcome back! This week, we’re celebrating Women’s History Month by talking about Little Words Project’s latest collection, dedicated to reclaiming the power of the words we’ve so often been negatively called as women. Tune in to hear our hot takes on these words and all they mean to us, plus a Vail recap from Mariah!

Mar 09, 202443 min

73. Not taking no for an answer, showing up as yourself, and cosmic events that changed our lives

Welcome back, girls! This week, Adriana and Mariah are diving in to talk about LWP’s latest launch - Cosmic Treasures! Tune in to hear about a cosmic event that changed each of their lives, whether or not they resonate with their zodiac signs, and the accuracy of their weekly horoscopes. The girls also catch up on Mariah’s new relationship, meeting Sydney Sweeney, and of course, a little Love is Blind recap. Don’t miss it!

Feb 29, 202455 min

71. All about LOVE!

Happy day after Valentine’s Day, besties, and welcome back to the (new and improved) Glow Through It podcast! Yes, you heard us right – we’re making some changes up in here! This week, and in honor of V-Day, we’re talking all about loooove – tune in to hear all about our new ideas for the pod moving forward, a little SuperBowl/Taylor and Travis recap, and some very, VERY big news in regards to Mariah’s love life. We missed you! Don’t miss this one! Where to find us! @glowthroughitpodcast on Inst...

Feb 15, 202452 min

69. The *NSYNC of it all

We’re back, glowphers! A lot (and we mean A LOT) has happened since we last chatted. Let’s see… this past month has been insane, and hmm, what are we missing? Oh yeah, the fact that LANCE BASS HANDED TAYLOR SWIFT A STACK OF OUR BRACELETS! Is this even real life? Tune in now to hear all of the exciting updates and our thoughts on the *NSYNC of it all!

Oct 05, 20231 hr 8 min

67. Jett's Birth Story

Welcome back, glowphers! This week, we are joined by Bill to tell Jett’s birth story. From not even expecting to get pregnant to being born ten weeks early, Jett has clearly been on his own timeline since day one – it’s been a wild ride, to say the least. Tune in now to hear the full story! Important Times 0:36 - Welcome back 2:42 - Dogs after having babies 9:39 - Let’s dive right in – back to April 10 13:04 - The night before 27:35 - In the ambulance & at the hospital 39:43 - After the birt...

Aug 10, 20231 hr 6 min

S4 E15 | What’s more shocking? Jett’s birth or us recording?

Soooo… it’s been a while. But we’re back now, and we’re catching you up on everything that’s been happening since we last left you – being a mom of 2, content journeys, stories from Vegas, changes at LWP, and so. much. more. Tune in now to hear your fav girls catch up! Important Times 0:36 - Welcome baaaack 3:58 - Content talk 11:56 - Breastfeeding journey 18:20 - Vegas stories 37:58 - Mr. Peloton 45:02 - Life with 2 babies 51:45 - Delta Zeta convention 58:15 - Business talk Where to find us! @g...

Aug 03, 20231 hr 7 min

S4 E14 | The Journey

Welcome back – we’ve missed you! This week, we are talking about the VanderPump Rules scandal, Influencer Snark Reddit rabbit holes, dating updates of course, and oh yeah… Mariah meeting Michael B. Jordan! Tune in now! Important Times 0:36 - Welcome back… everything is a mess 3:28 - Vanderpump Rules recap 15:28 - Reddit rabbit holes & how ruthless the internet is 28.42 - Mariah’s dating updates 35:06 - Mariah’s Michael B. Jordan story Where to find us! @glowthroughitpodcast on Instagram and ...

Mar 30, 20231 hr 1 min

S4 E.13 Back from our unannounced hiatus

Surprise! We’re back… finally! After taking an unannounced hiatus, Adriana and Mariah sit down this episode and call in the help of a few LWP employees slash Glow Through It listeners to ask about what they want to hear! Tune in now! Important Times 0:36 - Welcome back 4:41 - Dating updates 7:29 - LWP updates 20:36 - Would Adriana ever move to Florida permanently? 29:21 - New guest, new questions 32:51 - Dating apps 40:48 - Biggest icks 55:59 - Wrapping it up Where to find us! @glowthroughitpodc...

Mar 02, 202359 min

S4 E.12 Real life superpowers, lessons learned, and the titles of our memoirs

We’re back to answering more questions from our friend Danielle Robay’s card deck “52 Questions for Deeper Conversation.” Tune in to hear about Adriana and Mariah’s real life superpowers, what they’d call their memoirs, lessons that have taken them too long to learn, and more. It’s a good one – don’t miss it! Important Times 0:37 - Welcome back! 2:57 - Picking up where we left off with our question game 7:02 - What is your superpower? 8:18 - What would the title of your memoir be? 10:09 - What l...

Feb 02, 202357 min

S4 E.10 Reporting Live from Miami

We are finally back, and recording live from sunny Miami - well, it’s actually been quite cold here, but that’s beside the point. This week, the girls update you on what’s been going on since the holidays, provide some much needed dating updates (of course), and we end out with a fun little question game. Tune in now! Important Times 0:37 - Welcome back! Finally! 1:22 - Recent life updates 6:20 - Mariah’s update 26:01 - A fun game 50:36 - We’re going to continue this in another episode Where to ...

Jan 19, 202353 min

S4 E.9 Proudest moments, getting over guys, and looking forward to 2023

This week, Adriana and Mariah sit down before the holidays to reflect – on last week’s episode, on their proudest moments of 2022, on the growth of LWP, and of course, on the ghosts of dating’s past. Tune in now! Important Times 0:36 - Welcome back! 4:34 - Last week’s episode 9:26 - Getting dropped 101 - how to infiltrate the enemy 14:40 - Let’s get to the questions 27:30 - Most proud of in 2022? 31:10 - Responsibilities at LWP? And a trip down memory lane 44:29 - Getting over a guy you dated fo...

Dec 22, 202256 min

S4 E.8 BIG NEWS!

This week, Adriana is sharing some BIG news, and you all are the first to hear it! So shhh, keep this between us for just a little while longer! Plus, the standard dating updates and Adriana and Mariah antics. Enjoy the episode! Important Times 0:36 - Welcome back! 6:00 - Adriana has some interesting news… 24:56 -In-house therapy 27:49 - LWP memories 35:26 - Adriana’s mom is a HERO 41:29 - Delivery 48:56 - A quick dating update 49:43 - One quick question Where to find us! @glowthroughitpodcast o...

Dec 15, 20221 hr 5 min

S4 E.7 Mariah’s Miami Adventures

We're baaaaack! We’ve missed you! This week we hear yet another new dating update from Mariah, including her recent Miami adventures! Enjoy the craziness that is this week’s episode! Important Times 0:37 - We’re back! 2:11 - What happened to Nike? 4:15 - Dating in 2022 9:51 - Mariah’s Miami adventures 31:25 - The word from this episode? 38:52 - Adriana’s updates 51:18 - That’s all for this week Where to find us! @glowthroughitpodcast on Instagram and TikTok @adrianacarrig @mariahgrippo...

Dec 08, 202254 min

S4 E.6 Mariah got robbed and other fun stories about our week

We’ve bounced back from our crisis last week, and we’re here this time around to give you a (somewhat) more relaxed episode. Oh yeah, except for the fact that Mariah literally got robbed over the weekend. Tune in to hear that story and more! Important Times 0:36 - Welcome back! Starting off strong 3:51 - An update on last week’s debacle 7:15 - Mariah got robbed this weekend 25:52 - Dating update – Mariah actually WASN’T ghosted! 31:54 - Back to being dumb! 37:51 - Ford updates 41:25 - Questions ...

Nov 10, 20221 hr 2 min

S4 E.4 Breakups, Baby Sleep Advice, Confidence, Dating Apps, and More

The girls are back this week to chat about breakups, baby sleep advice, confidence and more. This is a good one - don’t miss out! Tune in now. Important Times 0:41 - Welcome back… with a breakup? 7:24 - In other news… 10:39 - Baby sleep advice from Adriana 24:08 - Sexuality 26:30 - How to make it less stressful when you are the sole provider in a relationship 35:00 - Balance between being single and wanting to share experiences with someone 42:22 - If a man is still lying… 46:45 - Dating apps 48...

Oct 27, 202259 min

S4 E.3 Q&A - Career Advice, Funniest Travel Stories, Dream Collabs, and more!

This week, Adriana starts off by giving a life update about her much-needed week from home and Mariah talks about her growing team. Then we dive into some questions from our listeners about everything from feeling lost in your career, LWP dream collabs and funny travel stories that we know you will love. Tune in now! Important Times 0:38 - We’re back! 3:26 - Adriana’s struggle-filled (but great) week 6:56 - Classic life update 12:20 - Mariah’s new team 16:49 - Feeling lost in your career 22:46 -...

Oct 20, 202254 min

S4 E.2 Change

Welcome back! This week, we’re talking all about change – what’s changed since we recorded our first episode, what’s changed in Mariah’s love life, what’s changed in the business world, and more. You’ll hear about love and dating updates, stories about homeless men catcalling Mariah, and how Adriana feels about change. Tune in now! Important Times 0:36 - Welcome back! 1:20 - Mariah’s NEW job title and some podcast updates 4:24 - Our new podcast concept 5:24 - This week’s word: change 18:46 - Wha...

Oct 13, 20221 hr 2 min

S4 E.1 We're Definitely Back... But Are We Better?

Adriana and Mariah are BACK for Season 4 of the Glow Through It podcast! We have a lot to catch you up on – Little Words opened new stores, with more on the horizon. Ford is acting like a whole adult (truly Ford's world, and we are all living in it.) Mariah still doesn’t have a man, but she thought she did....Yep... You’ll hear all the details and updates in the episode – tune in now! Important Times 0:42 - We’re back! And better? 4:55 - The real question… is Mariah a co-founder of Little Words ...

Oct 06, 202254 min

A Gem of a (Bonus) Episode | A Chat with one of our favorite radio hosts and friend, Carla Marie!

In this special bonus episode, Adriana and Mariah sit down with Carla Marie and catch up on all that’s been happening with her since they talked in Season 1! Give this little gem of an episode a listen before we dive back into Season 4 in the upcoming weeks. Important Times 2:02 - Welcome Carla Marie! 4:12 - Carla Marie & Anthony and keeping relationships private 14:25 - Carla Marie’s projects, going back to radio, and how to keep going in business endeavors 26:58 - Mariah’s next job?! 33:26...

Dec 02, 202153 min

S3 E.13 The Finale

Join Adriana and Mariah for a catch-up in this week’s finale episode! Thank you so much for listening to us this season, we hope you enjoyed listening as much as we enjoyed recording. Our community here are truly our BFFs, and we cannot wait to bring you more fun next season! Tune in now for some life updates, some fun facts about Adriana, what Mariah is going to be for Halloween, and more from your favorite Nice Girls! Where to find us @glowthroughitpodcast @adrianacarrig @mariahgrippo...

Oct 21, 202154 min

S3 E.12 How a Single TikTok Led to Thousands of Friendships | A Chat with Marissa Meizz of No More Lonely Friends

This week, Adriana and Mariah are welcoming Marissa Meizz of No More Lonely Friends. Marissa went viral on TikTok in May after someone made a video telling her that her friends were planning a party without inviting her. Since then, Marissa has turned her experience into a positive one, and hosts picnics across the US to truly promote, No More Lonely Friends. Tune in to hear about Marissa’s story and her goals with No More Lonely Friends! Important Times 3:03 - Marissa’s story 11:48 - What made ...

Oct 14, 202148 min
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