HOW TO HAVE A DOPAMINE DETOX 📲 break free from doomscrolling
Feb 02, 2025•34 min
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Episode description
 Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again.
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