Global Hypnosis/Hypnotherapy Podcast

Session 19 - Forge Your Own Path

You are a unique person with many skills and talents. Forge your own path and become a trailblazer and others will follows.

Session 18 - Quitting Vaping and Nicotine

Many smokers take up vaping as a substitute for smoking cigarettes and or tobacco. Invariably, many vapers then find themselves hooked on vaping and nicotine. HYpnotherapy is available to redirect you towards health and well-being breathing nicotine-free air.

Session 17 - Why not do Personal Journaling

Keeping a daily journal can be a huge allay to help to get to know yourself better. Consider writing a journal, just for you, no one else will be reading it. If you want help, let me know and I'll do what I can to help you get started.

Session 16 - Irritable Bowel Syndrome

?Irritable bowel can slowly creep up on you and yet there is help available out there. Yoga and relaxation can help. Hypnotherapy has long been a powerful allay in alleviating the symptoms of irritable bowel. Why not discover how you too can learn to alleviate the pain and discomfort caused by irritable bowel.

Session 15 - Juggling Balls

On a daily basis are you juggling balls at the expense of what's really important in your life, your family, your wife, your husband, your partner? You can constantly juggle balls and miss out on the valuable and important things, people in your life. Lots of use of the word "important" today. What you focus on is what you get.

Session 14 - Words Can Entrap Us and at the Same Time, Words can be Liberating!

Words Can Entrap Us and at the Same Time, Words can be Liberating! Be careful of the words you use. You never know how a spoken word can be the cause of pain and the alternative is: that words can be liberating and invigorating. Neuro-Linguistic Programming (NLP) is the study of us as people (our subjective experience) and according to Bandler, "leaves behind a trail of techniques," and these techniques are available to be used in an ethical manner. Liberating!

Session 13 - Be Good To Yourself

Just be good to yourself, after all you have been looking after You for so many years, now its time to take time to relax and do something pleasureable and or relaxing. Be good to Yourself.

Session 12 - Taking Control So That Life Can be More Enjoyable

What perspective do you have on the small annoying things in life? Is your perspective a moaning perspective or it is one of "I can do this". Yes, I know it's boring and bothersome for perhaps a small portion of my week and yet I refuse to allow that 'smallness' to control me and to control my enjoyment of life. I'm the chief operating officer of my mind.

Session 11 - "Why" Questions Generally embed us in a Stuck State. Become Solution Oriented!

The 'Why" questions can cause us to embed even deeper into a problem. In therapy the question "why" is a product of the conscious mind. Whereas the solution lies in the unconscious mind. "Why" can interfere with the work of the unconscious mind. In business, probably two of the most powerful questions are: 1. For what purpose is this happening/taking place? 2. What will that achieve? Asking the foregoing two questions generally gets to the heart of the matter and in some circles may be unwelcome...

Session 10 - How Can The Quality of The Questions You Ask, Determine Your Success or Otherwise?

By asking the appropriate specific questions, you determine your success or otherwise. Simple, yet powerful!

Session 09 - The Importance of Taking Perspective and Becoming Less Emotional

The ability and capacity to take perspective is so important for you because it leads you to be able to navigate life in a more calm and rational manner. Learning the skills to step back and invoke the pre-frontal cortex of your Brain is a skill that can be easily learned. When you become rational and much much less emotional you prove to yourself that you are not stupid, illogical, or irrational. Then you are much better able to communicate your needs.

Session 08 - The Buteyko Method of Breathing

In a very rudimentary explanation, the Buteyko Breathing Method principally involves breathing in and out through the nose. The benefits of nasal breathing are very significant and more details can be obtained on www.tomherronexperience.com

Session 07 - Conquering Addiction

Conquering Addiction Having your needs met and when your needs are met, you are much happier and it becomes much easier to kick the habits. What you believe becomes your reality. If you believe you can, you can. 'if you believe you can't, you cant. And whats your WHY about wanting to kick your habit? Just imagine, if a baby when born could speak, he/she could ask to have nappy changed , to be fed, to be hugged and cuddled. IThe baby would have no need to scream and cry for hours. The baby would ...

Session 06 - Do you have an Autoimmune Condition/Disease?

Triggering the relaxation response can be a huge help in alleviating the symptoms of Autoimmune Disease.

Session 05 - Grief and Grieving/Bereavement

Over 300Million People Are Affected By A Significant Loss Each Year! Believe it or not: approximately 300 Million people are closely affected by a significant Loss in Life each year? This could be the death of a partner, a child, a parent, a friend, etc. The pain of grief or loss experienced by that cohort of 300 million people is surely immense. Yet many of us who experience a loss or grieve the passing of a loved one are almost expected to carry on as normal. Until you experience a bereavement...

Session 04 - Probably The Best Use of Words in the Communicating Process

What’s the Difference Between Evaluation Language and Descriptive Language? In everyday life, we use language to express our wishes, desires to friends, family, and work colleagues. It’s natural to use words and yet words account for only 7% of communication (Mehrabian). A huge 93% is non-verbal. Just think about that! Therefore, if words account for only 7% of communication isn’t it logical, therefore, that we need to become the best we can be to communicate at the optimum level....

Session 03 - Are you a Must-erbator?

Are you a Must-erbator? Truth be known, you probably are! I must do this or I should do: I have to! You see, by far the majority of people are “controlled” by the “shoulds” and the “have-to”, in their lives. It’s just that many people are not fully aware of how much control the “shoulds” have over their lives. I’d say “must-erbators” are very common. Change your thinking and you change your life - for the better, if that's what you want?

Session 02 - Getting Restful Sleep

There is a bank of available research-based evidence which supports, Hypnosis and the therapy performed whilst in the hypnotic state, can be a powerful allay in You getting restful rejuvenating sleep.

Session 01 - Overcoming Depression

A person suffering from depression can be one of the most debilitating experiences anyone can go through. Yet there are strategies to help you overcome depression and move forward and live a relatively normal reasonably happy life. REM sleep is essential and yet too much REM sleep leads to Depression. Therefore balance is essential.

Global Hypnosis/Hypnotherapy Podcast (Trailer)