Global Cycling Network - podcast cover

Global Cycling Network

Global Cycling Network (GCN)www.youtube.com
{"_":"The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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\nWe bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour,  entertainment, and more.
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\nPresented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
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\nSubscribe to our YouTube channel 👉 www.gcn.eu
\nJoin this channel to get access to perks 👉
\nwww.gcn.eu/JoinYTmemberships
\nInsurance: Viewers in the USA and UK can explore GCN Insurance products 👉 www.gcn.eu/GCNinsurance
\nVisit our website 👉 www.globalcyclingnetwork.com
\nUpload your hacks and bodges 👉 www.gcn.eu/gcnuploader
\nCheck out the GCN Shop 👉 www.gcn.eu/gcnshop
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\nThanks to our sponsors:
\nPinarello Bikes: https://gcn.eu/Pinarello
\nTopeak Tools: http://gcn.eu/Topeak
\nCanyon Bikes: http://gcn.eu/-Canyon
\nCamelBak: https://gcn.eu/Camelbak
\nPirelli Tyres: https://gcn.eu/Pirelli
\nOrbea Bikes: http://gcn.eu/Orbea
\nVision Wheels: http://gcn.eu/Vision
\nWahoo Fitness: http://gcn.eu/Wahoo-Fitness
\nPark Tool: http://gcn.eu/-parktool
\nSelle Italia: https://gcn.eu/SelleItalia
\nZwift: https://gcn.eu/Zwift
\nSilca: https://gcn.eu/Silca
\nMET Helmets: https://gcn.eu/methelmets
\nStrava: https://gcn.eu/strava
\nPrecision Fuel & Hydration: https://gcn.eu/precisionhydration
\nElitewheels: https://gcn.eu/Elitewheels
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Episodes

694: Is The World’s Most Bike Friendly Country About To Make A HUGE Mistake? | GCN Show Ep. 694

This week on the GCN Show, we investigate the surprising rise in cycling accidents in the Netherlands and ask if the world’s safest cycling nation is about to change its stance on helmets. We also explore how Olympic Champion Kristen Faulkner built her own AI system to optimize her performance and take a look at Tadej Pogačar’s brand-new Colnago TT bike. Win a Wahoo ELEMNT BOLT 3 GPS Headunit! 👉 https://gcn.eu/GCNWahooCompetition...

Apr 28, 202649 minEp. 694

693: The UCI Is Banning Expensive Bikes, And We’re All For It! | GCN Show Ep. 693

The UCI is taking a stand against the technological escalation of ultra-expensive cycling tech by implementing strict price caps and commercial availability rules for the LA 2028 Olympics. In this week's GCN Show, Dan and Simon dive into what these new regulations mean for the future of track and road racing. Plus, we discuss Taylor Phinney’s surprise comeback, the results from the Amstel Gold Race, and why President Macron is getting involved in the pro cycling transfer market.

Apr 21, 202643 minEp. 693

692: 6 Things We Learnt From The Fastest Paris-Roubaix's Ever! | GCN Show Ep. 692

Join the GCN team as they break down a record-breaking weekend at Paris-Roubaix and explore the six major lessons learned from the fastest edition in the race's history. We also dive into the latest tech news, including the controversy surrounding the new Canyon Endurace and some eye-wateringly expensive titanium mudguards. Finally, we look at how self-driving cars could help cyclists avoid potholes and feature your most ingenious (and questionable) submissions in Hacks & Bodges!

Apr 14, 202646 minEp. 692

691: Pushing Human Limits.... Or Breaking Them? | GCN Show Ep 691

This week on the GCN Show, we dive into the mind-boggling world of ultra-endurance as Alex McCormack sets a new world record by riding over 3,800km in just one week. We sit down with Alex to discuss the physical toll of the attempt and debate whether these extreme challenges are pushing the limits of safety too far. #AD Win 1 of 3 HJC Bellus 2 Helmets thanks to HJC Sports https://gcn.eu/HJCBellusCompetition Chapters: ⏱️ 00:00 - Welcome to the GCN Show 00:51 - 3,826km in a Week: World Record! 04:...

Apr 07, 202640 minEp. 691

690: Is This The Death Of Road Cycling - And The Future For Gravel? | GCN Show Ep. 690

This week on the GCN Show, we discuss the controversial reality that budget-strapped councils are considering returning deteriorating paved roads back to gravel, and what that means for the future of road bikes. We also dive into fascinating new data to discover which age group rides the furthest on average, and take a look at the newly released Felt Nexar aero bike... 🤍 WIN a Selle Italia 3D SLR saddle in Opal White 👉 https://gcn.eu/SelleItaliaOpalWhiteCompetitionGCN ⏱️ Timestamps ⏱️ 00:00 - ...

Mar 31, 202641 minEp. 690

689: It's Official: Tadej Pogačar Is The GOAT. This Is Why | GCN Show Ep. 689

This week on the GCN Show, we tackle the ultimate question in cycling: following his incredible Milano-Sanremo victory, is Tadej Pogačar already the greatest of all time? We also take a look at the stunning (and expensive) collaboration between Factor and Bugatti, alongside the latest tech news including 32-inch mountain bike wheels and new rubber from Pirelli. Finally, we catch up on the latest headlines from the pro peloton, including Nairo Quintana’s retirement and the trial regarding Alejand...

Mar 24, 202646 minEp. 689

688: The 5 Secret Habits Of Every Cyclist! - GCN Show Ep. 688

This week on the GCN Show, we’re celebrating a massive new World Motorpaced Hour Record and the release of Cannondale’s latest aluminium offering, the CAAD14. We also dive into the "weird" habits that unite all cyclists - from window reflection checks to the dreaded Lycra school run - and discuss the latest pro racing action from Paris-Nice and Tirreno-Adriatico. Plus, Dan and Si have a huge announcement regarding a trip to Australia for a very special gravel race! Chapters: 00:00 - Intro 00:36 ...

Mar 17, 202634 minEp. 688

687: Why A Heavier Cyclist Is A Better Cyclist | GCN Show Ep. 687

Tadej Pogačar looks unstoppable after his Strade Bianche masterclass, but is his new "beefier" physique the secret to his success? This week on the GCN Show, we dive into the data suggesting that gaining weight might actually be the next big marginal gain in pro cycling. We also check out 5 brand-new bike launches from Giant, Merida, and Bianchi, find out which bike Ed Sheeran just bought, and Dan compares his Strava times to Pogačar on the infamous Le Tolfe climb!

Mar 10, 202645 minEp. 687

686: Are Pogačar And Van Der Poel From Another Planet? | GCN Show Ep. 686

This week on the GCN Show, we dive into the incredible dominance of riders like Tadej Pogačar and Mathieu van der Poel, asking if they are truly "extraterrestrial" compared to the rest of the peloton. We also bring you the first look at the brand-new Shimano Tiagra groupset and discuss a controversial UCI disqualification involving bent brake levers. Plus, we celebrate a massive 1-million-bike milestone with World Bicycle Relief and unbox a very special surprise from YouTube!

Mar 03, 202644 minEp. 686

685: "Cycling Has Never Been So Cheap" (WTF?!) | GCN Show Ep. 685

This week on the GCN Show, we dive into the "prohibitive" cost of cycling and investigate if the sport is actually cheaper than ever thanks to a booming second-hand market. We also explore a bizarre new scientific study suggesting that training in a hot tub could significantly boost your FTP. Plus, Dan recounts the moment he was overtaken by a World Champion while riding flat-out, and we take a look at Shimano’s latest "self-tightening" shoe patent.

Feb 24, 202648 minEp. 685

684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684

This week on the GCN Show, we dive deep into Tadej Pogačar’s recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins’ new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek’s 50th anniversary, the controversial schedule changes for Paris-Roubaix, and our regular Hack or Bodge!

Feb 17, 202636 minEp. 684

683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683

This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunne’s progress (and eating habits) at the Atlas Mountain Race. Plus, we reveal the most successful race bike in history and take a look at your latest ingenious hacks and questionable bodges! Chapters: ⏱️ 00:0...

Feb 10, 202647 minEp. 683

682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682

In this week's GCN Show, we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus, we look at the latest in e-bike legislation and Google’s new AI navigation features for cyclists.

Feb 03, 202645 minEp. 682

681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681

This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance, plus a look at a revolutionary e-bike with a 1,000km range. Finally, we round up the racing action, from Mathieu van der Poel’s historic record-breaking weekend to a literal kanga...

Jan 27, 202643 minEp. 681

680: Is This What We Really Want? | GCN Show Ep. 680

This week on the GCN Show, we take a deep dive into Van Rysel’s outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX, a gravel bike designed to bridge the gap between road speed and mountain bike capability. Plus, we cover record-breaking ultra-endurance news, controversial rule changes in US gravel racing, and the release of our long-awaited Peru adventure film.

Jan 20, 202640 minEp. 680

679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679

This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in training, diet, and pressure that has transformed the peloton since 2020. Plus, we cover a massive list of retirements across the industry, a bizarre 500km ride in a McDonald’s drive-thru, and a heated "copycat" controversy in the world of aero tech. Win a ‪@Vision_Tech_Usa‬ Metro...

Jan 13, 202641 minEp. 679

678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678

Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft measures, updated 2026 pro team kits, and the surprising laws surrounding drinking and cycling.

Jan 06, 202638 minEp. 678

677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677

Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the sport. Plus, we look back at our epic adventures from the past year and feature your most ingenious (and q...

Dec 30, 202523 minEp. 677

676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676

Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new 2026 kit reveals from Ineos Grenadiers and Canyon-SRAM, plus the news of a controversial billion-dollar bike path project. Finally, we celebrate the festive season with a special wheel-themed edition of Hack or Bodge and round up the latest ultra-cycling wor...

Dec 23, 202540 minEp. 676

How Ben Healy Became The Breakaway Master

Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters the art of the breakaway, from his "almost perfect" stage wins to his obsession with aerodynamics. Plus, Ben reveals the massive fueling numbers required to sustain his attacks and how he uses fatigue resistance to break his rivals.

Dec 17, 202515 min

675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675

This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar's surprisingly light race schedule ahead of the Tour, and catch up on Mathieu van der Poel's return to cyclocross. Plus, we have all your usual favorites including Hack or Bodge and a fresh Caption Competition.

Dec 16, 202536 minEp. 675

674: The Mistake Most Of Us Make When Training | GCN Show 674

In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a strange new electric vehicle from Honda, and your Hacks and Bodges!

Dec 09, 202540 minEp. 674

673: We Can’t Believe We Used To Use These Products | GCN Show 673

Welcome to GCN Show 673! This week, we're taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn't dream of touching now. From ancient gearing to questionable accessories, join us as we explore how far cycling tech has come, alongside big news from the world of pro cycling, urban cycling, and more!

Dec 03, 202543 minEp. 673

672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672

This week on the GCN Show, we dive into a controversial debate: is it time to legalize cyclists running red lights and stop signs? We also take a look at a bonkers new "6-in-1" GPS head unit that uses AI and inflates your tires, plus we analyze the highest VO2 Max potentially ever recorded. Finally, we discuss why over 6,000 people have signed a petition to change the route of the Tour de France.

Nov 25, 202545 minEp. 672

671: I'm 42, Should I Know Better? | GCN Show Ep. 671

This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball and football. Plus, Mathieu van der Poel could be taking on an Ironman, we check out the world's first aluminum velodrome.

Nov 18, 202544 minEp. 671

670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show

Is full-suspension the inevitable future of gravel cycling? With Trek launching a new full-suspension gravel bike, the GCN Show presenters debate the five reasons why we'll all end up on one, and the arguments against. Plus, we cover the latest in cycling news, including a major bike recall, Mathieu van der Poel's 'Best Cyclist' crown, and the end of Gent-Wevelgem as we know it.

Nov 11, 202536 minEp. 670

669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669

This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the origins of these races, share our own experiences, and debate the end-of-season ASO-run criteriums in Singapore and Japan. Plus, we've got a new law in Canada that could make it illegal to drop your child off to school on a bike, a new massive gravel stage race, and Conor tries to sell...

Nov 04, 202533 minEp. 669

667: Change Is Coming Are You Ready For It? | GCN SHOW 667

The cycling world is changing fast! This week, we dive into the big debates: should electric cargo bikes share your local cycle lanes, and are full-suspension gravel bikes the future? Plus, we catch up on all the latest pro cycling drama, including the surprise end to the Strava vs. Garmin lawsuit , the latest on team mergers and closures, and some truly incredible record-breaking rides. WIN 👉 https://gcn.eu/GCNHoverAirCompetition...

Oct 21, 202539 minEp. 667

666: Pogačar Finally beaten… By GCN | GCN Show 666

The race we've all been waiting for finally happened: Tadej Pogačar took on GCN's very own "best climber" and lawyer, Andrew Feather, at the Pogi Challenge—we've got the full breakdown of how it went! Plus, we bring you all the news from the Gravel World Championships, a look at some fascinating new cycling tech and laws, and recap a huge milestone for Pogačar's career. Tune in for the news, hacks and bodges, and an update on the Zwift Racing League teams! Win the HOVERAir X1 PROMAX Cycling Bund...

Oct 14, 202538 minEp. 666

665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665

Strava is suing Garmin, demanding they stop selling nearly all of their fitness and cycling products - a shocking move against their biggest long-term partner. We dive into this massive lawsuit, breaking down what Strava is claiming, what Garmin is asking for, and the real-world impact this corporate conflict could have on your riding and your favorite apps. Plus, we cover huge ultra-endurance news, an unbelievable UK bike theft policy change, new tech from Specialized, and all the latest racing...

Oct 08, 202542 minEp. 665
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