05 - Using a scorecard to measure your mental health

Today, we discuss how the DASS-21 scorecard can be used to measure your mental health. We also touch on potential loneliness while traveling, and how diet affects your mood. The DASS-21 (a scorecard for depression, anxiety & stress) is widely used to help psychotherapists measure the three most common forms of mental health issues. David and Joe discuss how the scorecard will be used on a weekly basis to measure Joe's happiness as he travels across the planet without the comfort or structure of home. They also discuss the importance of diet and how eating well can improve mental health, cognitive functions and overall mood. - DASS-21 - NomadList